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Fred
@ARNOLDCLASSIC w these beautiful young ladies @valeria_orsini @anllela_sagra and my homie @gerardo_gabriel #ThisTeamBad @1upNutrition
@willdeneke @willdeneke - - After 4 hard weeks I went from 187 to 173.5 this workout and diet is testing my body and my mind but I'm killing it and now I'm addicted to this!! - - Love what you do and do it with a fucking passion cus when it comes from the heart people really feel that shit 💯 - - E
Check out my personal page @gorilla_factory I posted a pic of my legs since I've had so many haters this last week saying I don't train legs or that my legs are to small ill let yall be the judge 👍 theirs always gonna be haters but at the end of the day of you know what your about they can never g
@monstarfitness You want something you've never had ❓ My RULES 1⃣Do what you hate the most first. 2⃣Be willing to sacrifice what or who you are nor for what you will become. 3⃣Time is your advantage so don't waste it or take it for granted. 4⃣Your not always going to be at your best but you alway
Let's Grind 💯 @_getfitbysmith_ me and this dude just understand eachother #TheGrindAintForEveryone
🌀SPECIAL🌀 $49 TRANSFORMATION PEOGRAM - - Interested Email 📧Tomas@tfit360.com & I can take you to the step process 👍
Ran into my homie @guru_of_abs 💯 MonstarHuman see you at 5 Am 💪
@1upnutrition @gerardo_gabriel @juandieselmorel @mia_fitness @_getfitbysmith_
Summer time is around the corner & we all can't lie we all like a little bit of attention 💯 just a heads up if you don't want all the girls all over you don't get yourself involved with the craziness program. Makes the girls go insane 💯 Email me today to get started on my 90 day carb cycling & wor
My client Jose Antonio two weeks in and already making some great progress asking to build some lean body mass!! Making gainzz, everyone wants to make insane progress in 2 days but just take it one day at a time and your time will come 💯 Email me today to get started on my 90 day carb cycling & wor
ARNOLD CLASSIC welcome to the @1upnutrition fam 💯 quick pump before dinner then off to a photo shoot @mia_fitness @_getfitbysmith_ @valeria_orsini @anllela_sagra @_stephanierao
JOIN THE MOVEMENT 💯 Take advantage of the special we have going!!! 💻Online Programs Include. 1⃣Customized Diet Plan. 2⃣Carb Smart Program. 3⃣Carb Cycle Diet. 4⃣Grocery List. 5⃣Supplements Lists. 6⃣Snack Ideas/Lists. 7⃣List of best fruits 8⃣Top Ten Best Foods. 9⃣Nutrition Guidelines Sheet. 🔟Diet
Yes Bugs you can❗️❗️ I get asked very frequently about my Carb Cycling 📋 Plan. People are very intrigued by this word and its unique styles towards dieting. It allows more flexibility and leverage while still making insane progress 💯 make sure to work or learn with someone with proper and knowledg
#ThePumpWasReal my nutrition has been impeccable, my training has been intense, my focus & discipline has been on point. When all those cylinders click you realize how much more you have to give and offer from yourself. Only those willing to push that extra rep or step will find out what ones truly
@monstarfitness Believe in the Grind 💯 Let me be your Coach ✅ ____________________________________ Email me now to start your 90 Day Transformation Program 🌟 $49 SPECIAL. - - 📧 Tomas@tfit360.com 💻www.tfit360.com
CLIENT SPOTLIGHT 🌟 @ian_dondalski My man has been putting in some serious work 6 weeks in down 13 lbs from starting weight at 186 to now at 173 and is now focusing on adding lean muscle mass excited to see the future progress 💯 keep up the good work boss!! - - For results like this to keep you mo
@Lifters_paradise LATE NIGHT 💯 LEG DAY
I have so many younger kids always asking me for advice or inquiring about help. I love that I can help such a young generation this one right here is special❗️❗️10 month transformation from @mahran50933 weighing 50kg (110lbs) going on a lean bulk plan consistently and slowly adding 22kg (48lbs) in
My client @arch_art LUIS from Mexico 2 weeks in already down 7 lbs and adding lean muscle mass 💪 I love working with people worldwide and being able to help people sometimes people ask me why is your program so cheap❓ Or why do you charge so little for your Bootcamp❓Shouldn't you charge more ❓ Now
@andyarchie @andyarchie - - Hardwork people this is what it gives you!! This man has put in some fucking serious work the pic speaks for itself 💯 Lean muscle mass he has put on a solid 15 to 20 lbs of muscle in the last 5 months. He might kill me for putting up this pic but this pic is just to goo
Sad moment 🙈 luckily I get my @1upnutrition shipments in today 😍 Sock game strong shout out to @strideline_socks dopest socks in the game!!
Nemo you sounding like all those haters on my page #StopTrollingNemo 😂😂 keep your words to yourself if you ain't got nothing good to say just because you don't grind here don't mean your welcome to hang out on my page and hate on me or my clients 👌 - - For insane workouts to keep you progressing
🚨CLIENT SPOTLIGHT🚨. - - Caitlin came to me wanting change & results don't lie. It's amazing how it works, along her journey she found a passion for fitness that she now is turning it into a career pursuing 👍 that's truly what it's all about. I wish you nothing but the best for you and your future