Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Fred
Running a SPECIAL for the next 5 hours. ♦️$49♦️. . . Email me and get started on your own personalized nutrition and workout program 💯. . . 💻Online Programs Include. 1⃣Customized Diet Plan. 2⃣Carb Smart Program. 3⃣Carb Cycle Diet. 4⃣Grocery List. 5⃣Supplements Lists. 6⃣Snack Ideas/Lists. 7⃣List o
Running a SPECIAL for the next 5 hours. ♦️$49♦️. . . Email me and get started on your own personalized nutrition and workout program 💯. . . 💻Online Programs Include. 1⃣Customized Diet Plan. 2⃣Carb Smart Program. 3⃣Carb Cycle Diet. 4⃣Grocery List. 5⃣Supplements Lists. 6⃣Snack Ideas/Lists. 7⃣List o
Yes Bugs you can❗️❗️ I get asked very frequently about my Carb Cycling 📋 Plan. People are very intrigued by this word and its unique styles towards dieting. It allows more flexibility and leverage while still making insane progress 💯 make sure to work or learn with someone with proper and knowledg
FINISH HIM❗️❗️Amazing machine #PitShark never before tried but great Quad/Glute isolation compared to a regular squat. Thanks to @anatomyat1220 for the amazing facility and allowing us to experience some amazing crazy insane state of the art equipment❗️❗️ . . Who else crushed their Saturday workout
Grind Em out Saturdayzz❗️❗️❗️
This is what I do every single Saturday of my life and I wouldn't change it or have it any other way #SaturdaySessionz #TFiT360
Holy Gainzz my boy @jimmy_holmquist working out today at my BOOTCAMP 🙈💯
WHAT ARE YOU WAITING FOR?! Last chance to take advantage of my. . . 💥Flash Sale $49.99 💥. Melt that stubborn belly fat and build lean muscle using my 90 day transformation program 🔥. I incorporate a customized carb cycling diet which has been scientifically proven to be the best form of dieting w
CLIENT FINAL PROGRESS 🔥 @mrhelmick . . " I don't really know what else to say other than I appreciate where you got me. 90 days later and I stunned myself with my progress." . . This was all you my man‼️ yes I give you everything to follow but it was up to you to put in the dedication and hard work
ITS FRIDAY, TIME TO PARTY.. Sike get your ass in the gym ‼️ We all got needs, we all have goals but what determines our ultimate outcome is the work we put in day in and day out. Be different, standout from the crowd and don't be afraid to be yourself. You are the author of your own story 💪
Your life is your message to the world. Make sure it's inspiring & one of value 💯 Sometimes we want so much & expect it all so fast, but we tend to forget that those at the top of the mountain didn't just fall there!! It takes time and daily acts of constant grind. If you don't step forward you wil
That insane moment when you take pro test from @1upnutrition and all you wanna do is lift some weights❗️❗️ #StupidPump
CLIENT SPOTLIGHT 🌟 @lerrymaine BEAST . . Want results? Join the movement ✅ - 💻Online Programs Include. 1⃣Customized Diet Plan. 2⃣Carb Smart Program. 3⃣Carb Cycle Diet. 4⃣Grocery List. 5⃣Supplements Lists. 6⃣Snack Ideas/Lists. 7⃣List of best fruits 8⃣Top Ten Best Foods. 9⃣Nutrition Guidelines She
Excellence is not a singular act but a habit. You are what you do repeatedly. 💯 it's not about what you do when you want to, but more importantly on the days you don't want to and the days it feels like everythings going against you!! I've learned that the most important days not just to workout bu
🔴Looking for a program that will transform your physique in just a fraction of the time? Shatter your boundaries with my HIIT Program🔴 . HIIT gives you the same physiological results as long duration cardio in a fraction of the time. HITT taxes both aerobic and anaerobic fitness while traditional
Early morning 5:45 AM shoulder session with the boys 💯 @bodyandsoulmiami . . All these guys here been fam since day 1 that I moved to Key Biscayne and ain't nothing gonna change❗️❗️@man__d @andyarchie @dirtysanches
@_m_hj lost 12 kg in 8 weeks that's 26.5 lbs keep up the good work boss only moving forward ❗️❗️❗️I can't express to my clients and anyone else who is making a lifestyle change how important consistency and hard work are ✅ Don't get discouraged if you don't see results after 2 or 3 weeks, you are ri
The key to success is not as complicated as many make it seem. The ones who say it is are just too lazy and lack the dedication necessary so they come up with excuses of why it can't be done to make themselves feel better. 👎 . ⚡️️SPECIAL $49⚡️ . Want results? Join the movement ✅ . 💻Online Programs
CLIENT FINAL REPORT ✅ @vasquez1992 . My man Willy just finished killing his customized shred plan and made some crazy gains looking like a straight beast!! Started at 200 lbs now at a solid 175 lbs! Proud of this guy right here, I always tell my clients that even though they finish with my program i
TURN DA MUSIC UP 🎶🎵🔊 @gorilla_factory
CLIENT FINAL REPORT 💯 @ABCPHYSIQUE . "I have to say this program has changed my views on working out and has brought me to another level of training . I got exactly what I wanted out of it and Couldn't be happier. What I can and can't do has now been redefined and I feel like this journey we call f
Actions speak louder than words ✅ So locked in and focused ❗️❗️@1upnutrition
My client @Jsilvamia just getting started on my customized 90 day shred plan and already cutting fat and slimming down just two weeks in‼️ this is the kind of stuff that motivates me day in and day out to make a difference and help make a change in so many people's lives 💯 keep it up brotha, were j
You can't do one without the other and pretend like your about this lifestyle❗️❗️What you put in the gym has to be equally matched by what you put on your plate, Temptations and roadblocks come around, its your decision to decide wether your ultimate goal outweighs your temptation, but at the end of
WHAT ARE YOU WAITING FOR?! Last chance to take advantage of my. . 💥Flash Sale💥 $49.99 🚨. Melt that stubborn belly fat and build lean muscle using my 90 day transformation program 🔥. I incorporate a customized carb cycling diet which has been scientifically proven to be the best form of dieting w




Twitter Sign-in
We are going to send you to Twitter to authorize twiends.
Please note that we never tweet or follow people without your permission.
Continue