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Fred
Be willing to fucking grind no matter when and where !!! These words are so real 💯
BEAST MODE ON EVERY DAY❗️😉 . . Anyone can make a change all it takes is dedication and the proper guidance and nutrition. . . Get my customized GORILLA LEAN BULK program as well as my get ripped quick and 90 day female challenge programs. All are customized based on each individual's goal ‼️ - ✳️Cu
There's a reason why me and thousands of Fat Torching Spartans from around the globe are getting rid of that stubborn belly fat and replacing it with lean muscle 💪🏼 🔥 WE GO BEAST MODE ‼️ . Email me to find out how you can transform today, the beast is within us all. ⚡️$49 SPECIAL ⚡️ 90 Day Transf
@k_krame5 @k_krame5 started at 195 with 10% body fat , now at 205 with 8% body fat. Waist got slimmer while gaining lean muscle mass 💯 in 3 months _______________________________ 90 Day Transformation Program 👫 - 📬 Tomas@tfit360.com 💻 www.TFiT360.com
Just finished beasting @bodyandsoulmiami leg day all day 💯 . Find out why my 90 day carb cycling diet and workout program is the most EFFECTIVE and AFFORDABLE plan on instagram ⚡️ Send me an email and I will go into more detail 📧 Tomas@tfit360.com . . 💻Online Programs Include. 1⃣Customized Diet
@koleburger @koleburger 6 month lean bulk progress adding some crazy lean body mass and vastly improving . Join me and thousands by letting me be your coach and customizing your personal carb cycling diet and high intensity interval training (HIIT) workout and ab program. You tell me your goals, fo
CLIENT SPOTLIGHT 🌟 @JFIT_18 . . "Tomas my man! 8 weeks in and I'm feeling leaner, core is getting tighter, more muscles are starting to pop out, along with my veins. Started at 176lbs 18% body fat now Down to 159lbs 12% body fat . Not stopping now! Full steam ahead boss! Let's get it!!". Abs are cr
REAL PEOPLE REAL RESULTS!! Torch that stubborn fat today 🔥 . Find out why my 90 day carb cycling diet and workout program is the most EFFECTIVE and AFFORDABLE plan on instagram ⚡️ Send me an email and I will go into more detail 📧 Tomas@tfit360.com . . 💻Online Programs Include. 1⃣Customized Diet
Ryan Pearcy looking like a brick wall. Guys stop asking how long it takes or what can I guarantee. The question is more how bad you fucking want it!! Dont ask dumb questions, find ways to get your solution and goal 💯 See my last post to see how my program works ___________________________ 5000 plus
4 WEEKS IN!! "Just starting second months workout. Little update for ya. This program has been life changing. Not only do I look better but I no longer have the urge to go out and drink, and I'm more excited to get to the gym." Check out his IG as he created an IG account just about his journey thr
Well the shoulder ain't feeling any better and progressively getting worse 🙈 So why not hit some legs!! Luckily when doin deadlifts I did underhand grip and was able to work through the pain while still going heavy somewhat, didn't go past 405lbs didn't wanna push buttons to much. Now when it came
Everyday you set your mid to something big or small. It takes a course of action a plan of crazy desire. You have to wake up everyday with a WHY, things will simply not just be given to you 🚫 What you do day in and day out with show at the end of the day. You become what you surround yourself with
Armando Chavez my homie is 2 weeks and already slimming down starting to get more compact 💯👌remember it's not bout where you start but about where you are going. Everyone has a different journey just make sure, to be supportive along the way❗️❗️ - - For results like this to keep you motivated and
1 Month Down 🙌 My boy @dougie_cigz is fully dedicated, he embarked on this journey with his girlfriend ❗️They are both on a mission and making amazing progress, can't wait to see the upcoming results onto phase 3 👍. . . For results like this to keep you motivated and wanting to push for more. Emai
Motivate Innovate and educate daily 💯
INJURIES 🙈🚫 No one likes them but everyone has them!! Questions is when do you stop and rest or do you just suck it up and keep going ? In all honesty the smart answer is you get yourself checked and go rest and get better. Unfortunately I just can't see myself resting and in hurting like a mothaf
A very common question I get is whether I do light weights or heavy weights to get my body how it is and the answer is I do it all 👍🏼 There is no right or wrong way. I never have the same workout twice and I love to just go Crazy 😝 . I don't care if the gym is packed because I don't have to use a
MONSTAR MENTALITY ✔️ @monstarfitness . . Need help getting shredded? . Join me and thousands with my 90 day transformation program! All programs are 100% personalized to each persons individual goal. You're guaranteed to see the results you want in a fraction of the time without spending unnecessary
A lot of you are sitting back and waiting for something to happen❗️ Your not on your own millions of people are stuck in a rut and unmotivated but no reason why it should be the ultimate factor of the way you live your life ❗️❗️ - - Your one email aways from asking for help, send me an email regardi
CLIENT SPOTLIGHT 📣 @Cxdior Two weeks in and he's killing it already adding lean body mass 💪 he says he's loving the workouts and it's showing. Can't wait to see the final results let's keep the ball rolling boss 💯. . . _______________________________ 90 Day Transformation Program 👫 - 📬 Tomas@
Tag someone that motivates the F out of you ❗️❗️ @gorilla_factory
Back on my A game with my diet and it's paying off!! Sometimes we fall off but as long as we don't let our standards fall off you will always catch yourself. Because a standard is somewhere where you hold yourself up to!! That's why I believe having certain standards will determine where ultimately
WORKOUT VIDEOS PAGE ONLY @trainers_academy @trainers_academy . . Model @Anllela_sagra
@MonstarFitness Monday Strong #TFiTArmy
Motivation is what gets you started. Habit is what keeps you going. I live to help people daily it's what I love 💯 So when you look at me I will make sure that you believe in me 💪 We all have a journey, and it's our job to fulfill our dreams and not let any one shatter our dreams, forget the naysa