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Mike Lee Fitness

Selection of homemade pancakes from yesterday's post workout snack for myself and @karmakole Peanut butter and a drizzle of honey and one with cottage cheese for a slow protein release. Pancake recipe: 4 eggs 2 bananas 50g oats 1.5 scoops of vanilla/cookies and cream protein powder Makes 12-14
Actually loving being back to training with accessory work at the moment. Adding more and more kettlebell snatches, single leg RDLs and ski erg over rowing for my intervals. Even after a few weeks off my strength has remained and came back to training and hit a comfortable equal PB on my power cle
Nice little post here from @nutriactive.eat.train.play . In the city we find that a lot of clients feel the need to drink, party and socialise. The thought of needing to drink is often mistaken with the fact that people really only want to see a drink in your hand. Choose a soda water and lime or
Putting in some pre holiday bank holiday training today at @perpetuacrossfit fueled by a strong breakfast and the thought of lying on a beach in a weeks time 🌞🌞🦀🐢🏄🏄🏊 Will be spending next week in Bali being relaxed and absorbing some well needed Vitamin D! #IAMZONESTRONG #INTHEZONE #London
Double Kettlebell snatch and muscle up workout today before a quick trip to all you can eat brunch at @gauchogroup ------- #gaucho #london #fitness #gym #crossfit #functional #mobility #flexibility #swoleandflexy ##flex
Massive respect to all those who started the marathon today! Just because thousands sign up doesn't take away the gigantic feat that everyone performed today. It's so good to see this many people embracing fitness. Now rest, hydrate, celebrate and recover. Tomorrow is the start of a new week! #fit
Some dumbbell windmills to work my core and shoulder stability getting back into training! Training has been awesome recently having got my nutrition sorted and mental game on point! -------- #beastmode #training #london #core #gym #perpetua #Crossfit #weightloss #lean #fitness #iamzonestrong #inthe
Throwback to my last workout with my man @tomfiks one of the best training partners I've ever had, always pushed each other! Haven't squatted this weight since that day! 170kg back squat I'm coming back for you! #Repost @mikeleept with @repostapp. ・・・ 170kg PB back squat! Super happy with how easy
Birthday donuts from @dumdumdoughnuts and an awesome Happy Birthday from Emmanuel! Cheers dude! #donutsfordays #food #foodie #gains #chocolate #itsacroissantandadonut
No excuses not to eat well when your meals are prepped for you. Serious upgrade from hospital food! @zone_nutrition #healthy #healthyfood #food #foodporn #vsco #howefit #gym
My trusted go to supplements for the future weeks. It's taken me a while to figure out what's worth taking and what isn't. I am yet again on the road to recovery due to a small tear in my abdominal wall :( surgery will be needed but with my food prepped from @zone_nutrition And supplements from tw
Some gymnastics fun before I have a few weeks off. Ascending ladder within the minute of muscle ups and freestanding handstand press ups. #gymnastics #bodyweight #Crossfit #howefituk #zonenutrition #swoleandflexy #gym #fitness #nike #metcon #calisthenics
Some fasted engine work with assault bike, run and burpee box jump overs today followed by some strength work with 80kg strict press doubles. Happy with that!
When you hit that final heavy squat snatch in the workout and it just slots into place. 👌 Great training session with @perpetuacrossfit competitors today! #squats #fitness #gym #sun #zone #zonenutrition #howefit #friends #igdaily #weightlifting #weightloss #london #perpetuacompetitors #strength
Over the next few weeks I will be sticking to a strict zone nutrition regime to help both my performance and body composition. This is my breakfast this morning. A delicious spinach/tomato base wrap with peppers egg and cheese prepped by @zone_nutrition Mood improved already! #howefit #fitness #gym
When you're doing your ski intervals and get GHD photo bombed by @thedrabble 😂😂😂
Some of today's fun. Went into today thinking I'd flush the system in preparation for the open. Realised I'd rather have fun and so I did. Some rather messy strict gymnastics but it's been a while! #Crossfit #gymnastics #power #strength #powermonkeyfitness #pmfstrict #calisthenics #gym #perpetuacom
Impromptu Bro sesh with @stuartdiplock al the strict press and pull-ups. @perpetuacrossfit #notcrossfit #pump #beachseason #balitraining #stusnotgoing
Some work on a new exercise I call the "standard deadlift". In this deadlift you maintain good form throughout locking out at all points with shoulders behind the bar. This used to simply be called a deadlift.
On the forth day of my recovery from all illnesses rolled into one. @karmakole bought me animal socks. The best kind of socks. What an everyday hero kinda gal. #notcrossfit #socks #dontknowhowtohashtagsocks
Didn't get enough lunge gains this weekend so upped the weight to 80kg and had a little fun with some complexes. Al about them booty gains. #Crossfit #crossfitopen #fitness #gymnastics #gym #16point1 #lunge #squats #strength
Eryybody got that post open workout soreness. Thankfully I've got @karmakole giving me a helping foot to alleviate some of that pain! #Crossfit #crossfitopen #gluteslikediplock #fitness #gym #massage #recovery #open #16point1
@stuartdiplock and I are opening our new barbell pole classes. Rules are you must be sporting one of @perpetuacrossfit new awesome tees. #Crossfit #mobility #gymnastics #flexibility #bodyweight #calisthenics #xendurance #crossfitopen #poledance #stusbubblebutt #fitness #gym
Life unbroken was particularly hard this morning more food is needed. Taking a few days off barbell movements before the open. 3 rounds unbroken of 20 wallballs 12kg\24# 60 double unders 15 handstand press ups #life #lifeunbroken #unbroken #crossfit #uk #fitness #gym #perpetua #squat #xendurance
This. Learnt the hard way last year but now it's one of the things I live by! @stopchasingpain good words! #Crossfit #flexibility #mobility #life #gym
Knees were feeing a bit tired today so worked on double unders and an every 15s muscle up workout. Challenging for sure but hey I learnt to hover! #sports #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope #Community #competition #photograpy #fitness #fitnesscamp #training #teamperpetua #per
Some of yesterday's power ballad fun.
Just missed this 111kg snatch at 79.3kg bodyweight this weekend. Pretty happy that it went over my head rather than in front! Soon I'll have it:) not bad for open season that's for sure! #sports #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope #Community #competition #photograpy #fitness #
Well Damn.Thanks @xendurance for the swift delivery and excellent communication. @perpetuacrossfit comp team are going to be trialling some of these delicious products over the next month. Awesome brand #sports #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope #Community #competition #photo
Doing some technique work on my muscle ups to make sure they're as efficient as possible. Toes at eye level, full hip extension, pull to the hip. #sports #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope #Community #competition #photograpy #fitness #fitnesscamp #training #teamperpetua #perp
The only reason I'd work out on a Sunday. What a pleasure to throwdown alongside @bridgesj3 and see the man do his thing. Even if it was a horrendous amount of deadlifts. @efaburkecf and I were pretty happy with our third place finish today! Thanks to the guys at @xendurance and @royaldockscrossfit
How to transition onto an assault bike 101. 70kg snatches into 30cal assault bike 😷 #sports #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope #Community #competition #photograpy #fitness #fitnesscamp #training #teamperpetua #perpetuacompetitors #foodisfuel #virusUK #gymnastics #crossfitg
Training today was a tough @ecchampionships workout of assault bike and barbell movements. Definitely helped having @thedrabble the king of barbell speed movement training alongside me today. Starting to get some legs that's for sure Today was certainly fueled by the 3 or 4 @battleoats bars! #Cros
Literally a cone of meat. Best thing ever. #gains #food #jamoniberico
Some early morning training @perpetuacrossfit this morning. 1 max set of muscle ups into 30 for time Thruster ladder Emom Then some added GHD goes to bar work to keep those strengths strong. #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope #Community #competition #photograpy #fitness #fit
After 10 days off. Trying to get some sort of pulling power back with these 110kg snatch pulls. Felt heavyyyyy. . #sports #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope #Community #competition #photograpy #fitness #fitnesscamp #training #teamperpetua #perpetuacompetitors #buffbox #foodis
Use your fitness #virus #ski #snow #notcrossfit #fitness #tignes #mountains #virusUK #freestyle #photograpy
A lot of eating snow today.😂😂😂 having so much fun building kickers with @cantreid @pete.gunn @brettimoose @fishercallum #ski #tignes #snow #freestyle #notcrossfit
Still kind of got it! Haven't had some pure fun training in a while so thought I'd get back on it. Kip to cross! Check them pointy toes though! #instagramfordan #sports #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope #Community #competition #photograpy #fitness #fitnesscamp #training #tea
Double unders this week 650. Seriously taken their toll on my feet and calves. :( getting some good old mobility done with @_thepolarbear_ s new toys. #sports #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope #Community #competition #photograpy #fitness #fitnesscamp #training #teamperpetua
That epic moment when you hit a 105 hang snatch as the clock hits 1.05. I'll take that:) Good lifting session today followed by a 75 toes to bar for time workout with 30 double unders on dropping off the bar. Packed class today at @perpetuacrossfit always good to see! #sports #Crossfit #crossfitte
That was unpleasant. EMOM of 10 Cal assault bike 10 thrusters (95lb) 10 bar Burpees. 21 minutes at "too early o o clock" #sports #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope #Community #competition #photograpy #fitness #fitnesscamp #training #teamperpetua #perpetuacompetitors #buffbo
Attempt.at a couple of pause overhead squats at 120 today. Second one didn't go very well! #crossfit #core #gym #virusUK #paleo #gymlife #fitness #perpetua
New assault bike Pb today of 417 calories. I'm starting to get an engine it seems. 19km on an assault bike would have seemed an outrageous Thing to do 3 months ago. Immediately followed by my punishment burpees of 100 burpees for leaving my weights out. Bad example. #openseason #crossfit #gym #fit
Santa hats and Virus shorts and stance socks make you stronger. It's science. Shameless tadaa at the end! @stancesocks_uk @perpetuacrossfit @virusperformanceuk #Christmas #xmas #winter #squats #crossfit #fitness #gym #weightlifting #bodyplus #bodyplusnutrition #strength #glutes #shortshorts
Triplet of death. Ten minute row, ten minute assault bike, ten minute burpees. Open season is upon us. Time to get good at burpees and cardio. #Crossfit #London #virusUK #perpetuacompetitors #perpetua #cfuk #fitness #gym #bodyweight #allthecake #virusperformance #foodisfuel #food #paleo #yoga #str
You've outdone yourselves @dumdumdoughnuts solid donut building skills from the guys in shoreditch. Saturday nights the way I love them, all my favourite things in one picture :) @karmakole #food #foodisfuel #gains #foodporn #nomnomnom
Back game strong with @evolvefitonline ! Good to have him back training Crossfit for the day! Worth checking out his Instagram for some top tips! #training #fitness #gym #virusUK #Crossfit #lean #bodybuilding #gym
170kg PB back squat! Super happy with how easy that felt. Finally getting a bit of legs. I know they're a bit short but these shorts from @virusperformanceuk are solid. Just don't let someone else order your size :) #sports #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope #Community #comp
That feeling of winning is unbeatable! Very glad to have won at least 1 workout after a shakey start to the day! Team Perpetua coming back strong :) Big thanks to @virusperformanceuk for kitting the guys out with shorts this weekend! #sports #Crossfit #crossfitters #UKCF #ukcrossfit #crossfiteurope
 
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