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Mike Lee Fitness
Back in the squatting game with a 160kg back squat. It took a while to get up but hey! #thatswhatshesaid #crossfit #fitness #squat #squatgame #london #glutes #back #exercise #fit #weightloss #gym #lululemon #nike #weightlifting #howsthatdepth @mattrodwell #StrengthisBooty #
137.5kg 303lb jerk today! 7.5kg pb and it wasn't that bad except the recovery! Nutrition game stepped up and recovery and strength feels like it's going through the roof! Cannot wait to test on Friday! #Crossfit #weightlifting #gym #glutes #strong #strongereveryday #exercise #glc #exercise #weightl
135kg clean today:) missed the jerk :( however..... HEAR MY T-REX ROAR!!!!! #weightlifting #strength #StrengthisBooty #legs #fitness #fitnessfirst #gym #exercise #strong #strongereveryday #crossfit #glc
140 front squats for 2! Getting stronger everyday! Failed this for a single only a couple of weeks back! Good programming from @leesteggles !!! Something must be working! #crossfit #weightlifting #exercise #gym #perpetua #crossfitperpetualondon #fitness #legday #legs #strength #StrengthisBooty
Getting some heavyish back squats done today after some snatch doubles and jerk doubles. Felt good considering I was tired going into the sessions but still a monstrous leap from where I want this to be! #weakness #StrengthisBooty #crossfit #glutes #squats #health #crossfit #fitness #core #legs #l
Recovering from yesterday's awesome win at @perpetuacrossfit in Box battles with my beautiful girlfriend @karmakole and some of the best smoothies in London. @rootsandbulbs do organic juices, smoothies and other awesome ways to kick start your day! #healthyliving #fitness #fitnesscouple #girlfrien
If you've not tried these before, you should, as long as you've got the mobility. A humbling experience to say the least. 28kg dumbbell squat snatches, much much harder than the power variation and require a huge degree of midline and shoulder stability. #strength #crossfit #exercise #functionaltra
Touch and go cleans at 110kg in my new #progenex tee. Getting stronger day by day. Love that feeling it's addictive #backstrong #strong #fitness #exercise #perpetua #StrengthisBooty #personaltrainer #Crossfit #health #power #gym @perpetuacrossfit @progenex #glc #fitness #weightlifting #strength
All time snatch PB at 106kg! It's only taken a year and a half :) what an awesome day! #Crossfit #weightlifting #gym #exercise #health #power #strength #StrengthisBooty #backstrong #strong #perpetua #crossfitperpetualondon
Attempting to make 100kg my slave. 5 touch and go cleans 1 push jerk. 3 sets. #crossfit #fitness #exercise #gym #weightlifting #power #imovedmyfeetalittle #cardio #health
That day when nothing goes right. 105 snatch fails:( Couldn't accept that I'd missed the lift so held onto the bar as long as possible leading to some comical fails. 130kg buried me on the clean today. :( #showthefails #crossfit #weightlifting #fail #gym #gymfail #hater #exercise #fitnessfirst #po
Having some fun with the no handed clean 1 handed jerks on the fitness first platform. #CrossFit #fitnessfirst #weightlifting #gym #squats #power #gym #exercise #fun #fitness #mobility #health
Bulletproofing my lower back today with 3x8 on stiff leg deadlifts. Important note on these. Go to your range of motion. If you can't keep your back flat throughout, don't do them, there are plenty of other hamstring and glute builders out there for you. #bulletproof #bulletproofback #crossfit #li
1 year Pb on snatch at 103kg weighing 79.3 this morning. Also a horrific Crossfit save on 100kg/220lbs Edit: just realised the bad language. Sorry got over excited :) #save #fitness #Crossfit #gym #strength #weightlifting #exercise #StrengthisBooty #mumwontbeimpressed #lift #summer @funning @fizzy
Today's max for the day, 95kg and 100kg snatches. Working on a new programme at the moment and concentrating on both coaching myself and trying not to succumb to outside pressure and do my own thing. Time to get strong. #Crossfit #snatch #fitness #gym #summer #lift #weightlifting #fitnessfirst #bac
Attempt no.1 to get 7 burpee backflips into a 15s Instagram clip. @mateoa3 good enough yet? #Crossfit #gymnastics #gym #calisthenics #bodyweight #burpees #backflip #gridleague #gridnpgl #summer
Friendly handshake from the big man himself Matt Stevens on a great day! #Repost @chalk_monkeys with @repostapp. ・・・ Great Win for team Chalk Monkeys taking 1st place at the 4fittest #7sandthecity #crossfit #london
Probably my favourite section of the day. Quick cycles of barbell work, hang power clean to shoulder to overhead, head to head with @mateoa3 . What a day :) #4fittest #crossfit #barbell #personaltrainer #gym #sun #summer #heavyrepgear #sevensandthecity #exercise #strength #StrengthisBooty
Bros. We won today at 4fittest and worked damn hard to do so. I haven't seen anyone improve so much in a year as @tomfiks !! Pleasure to work alongside you my man #Crossfit #brodown #bros #fitness #gym #sevensandthecity #personaltrainer #london #sun #allthefilters
My forever hard working client @ancav working on range of motion and depth in her quest for pistol squats. The banded pistol squat is a great tool to use to get an athlete or client to learn the movement but shouldn't be over used or dependence will occur. #Crossfit #london #exercise #gym #health
14 ctb in 15 seconds starting from the floor. Cycle speed has got quicker and bruise on the chest has got bigger. #Crossfit #grid #npgl #gridleague @theirvingh #fitness #health #gym #exercise #london @mateoa3 gauntlet thrown down. Start from the floor, as many as you can get in 1 Instagram clip
The struggle was so real with this one. 120kg Overhead squat PB. #strongereveryday Representing @perpetuacrossfit in and out the gym;) #fitness #fitnessfirst #exercise #london #gym #StrengthisBooty #Crossfit #crossfitperpetualondon #weightlifting #health #instagramfitness #glutes
Worked my mobility and more importantly my hip positioning in my squat in order to keep a tight back and stop it from collapsing in the bottom of my clean. End result: happy back :) #Crossfit #mobility #flexibility #rangeofmotion #fitness #gym #health #instagramfitness #london #weightlifting #exerc
Myself and the wizard of Oz @james_osborn2 hitting some muscle cleans at 92.5kg and 90kg which is definitely a PB for both of us having never tried them before! Great drill for using those hips as much as possible! @perpetuacrossfit #crossfit #crossfitperpetualondon #fitness #gym #gymlife #streng
Some serious training today. Booty making followed by some snatch singles at 90kg and some front squat push press complexes! #fitness #fitnessfirst #crossfit #StrengthisBooty #bootybuilding #bootymaker #gym #strength #personaltrainer #london #exercise #trai img #gymlife #instagramfitness #corestre
Comfortable equal PB on my push jerk,120kg yesterday during a bro sesh with @mateoa3 and @elzabanga . Oh PBs it's been a while:) #lift #fitness #fitnessfirst #Crossfit #weightlifting #speed #power #strength #gym #StrengthisBooty #Adidas
Shoes to match the lights. Last lift of the day at 85kg. I'm coming back slowly but surely. #snatch #Crossfit #weightlifting #Adidas #fitness #fitnessfirst #gym #power #strength #bootybuilding #StrengthisBooty
Used my first ever workout with @nobullproject to do a workout requiring no feet:) 5 muscle ups 10 freestanding hspu 10 c2b 1 minute rest 3 rounds Good fun! #crossfit #fitness #health #strength #grid #gymnastics #calisthenics #nobullproject #bar #gridnpgl
Went down to @whateverittakeslondon @nobullproject European launch today and got me a pair of these:) been wearing them in and so far so good 👊👍 #fitness #nobull #nobullproject #crossfit #shoes #creps #gym #freshkicks
Dialling in positions with 80kg today. Repetition and consistency is the name of the game. One failed rep over 15 lifts made me quite happy. Snatchysnatchsnatch #up #lift #fitness #weightlifting #gym #crossfit #snatch #StrengthisBooty #mobility #yoga #health #strength
The form isn't as clean as I'd like it to be but for a first attempt it's not bad 1 arm dragon flags for a good core workout! Try (unlike me) to keep your butt squeezed and activated to keep a straight line from head to toe! #core #abs #fitness #gym #health #calisthenics #gymnastics #crossfit #chal
Back on that #bootybuilding hype. Protect that back and build a tooshie with 170kg banded glue bridges! #fitness #Crossfit #glutes #StrengthisBooty #gains #gym
Haven't quite got these on point yet but hey it's getting there. Butterfly muscle ups? #Crossfit #fullcrossfit #fitness #gym #gymnastics #calisthenics
Slowly but surely making my way back. Pause snatch at 75kg. #Crossfit #crossfitperpetualondon #fitness #gym #lift #rehab #health #strong
Without doubt my only #wcw ! Ladies and Gentlemen the beautiful @karmakole #girlfriend #beautiful #couple
Extra banded booty training today! 140kg/310lbs for ten with added external rotation with mini band! #buildthatbooty #strengthisbooty #fitness #gym #crossfit #datass :) #health #glutes #squat
Cross fitters can't do strict muscle ups. Only that swinging Kippy thing. Proof that that's not true. Don't judge a person on the actions of many. Strict muscle ups with what they call a shotgun action nowadays? #calisthenics #fitness #bodyweight #gym #fun #training #mondaymuscleups #pmfstrict #cr
Some of today's mess about training with the only lady To trust me enough to overhead squat her :) @karmakole Some handstand walking like I used to! #Crossfit #fitness #gym #fitnessfirst #calisthenics #health #fun #girlfriend #itmustbelove #couple
Epic sped up version of today's circuit training with @vtsystem . His voice is brilliant in 2x speed! Not easy! 30s wrestling at the end straight into 5 muscle ups and 5 pull-ups! #Crossfit #engine #cardio #strength #fitness #gym #Bodyweight #pain #gym #health #fitnessfirst
So. Many. Calories. Zzzzzz Courtesy of @mathewfras #gains #recovery #fitness #crossfit #thinkimgoingtoexplode #icecream
Big training sesh with @vtsystem today:) mixing it up with some core and instability work on the rings! #rings #core #abs #fitness #gym #fitnessfirst #gymnastics #calisthenics #bodyweight #gymchallenge
Goin full @gridleague with these lateral jumping freestanding handstand push-ups. Do these come up in level 2? @davedurante @sadieann #fitness #gym #gymnastics #strength #bodyweight #challenge #gymchallenge @cantreid #crossfit #purepharma #glc2000 @fizzycal_com @glc2000uk @purepharma @funning
#throwback to when I used to lift weights and put them over my head:) clean and jerk of 130kg technique has got a lot better since then but unfortunately still on the road back to optimum health! #fitness #crossfit #weightlifting #strength #strengthisbooty #gym #tbt #throwbackthursday #health
The three supplements that are going to put me "back" (pun intended) on track! @purepharma @glc2000uk #fitness #rehab #nutrition #gettingbored now!
Getting my snatch grip deadlifts on to try work my Glutes and hamstrings working. #nofilter #lolsomanyfilters #abfilter #crossfit #fitness #gym #rehab
The best damn looking leg extensions anyone's ever seen :) Getting my holiday leg extensions on... @karmakole #fitness #fun #holiday #sun #girlfriend
Watching the sunrise with @karmakole at 5am in Sharm El Sheikh. Beautiful.
Trying out the grid league ttb Ctb muscle up combo. #grid #gridnpgl #npgl #crossfit #fitness #gymnastics #gym #bodyweight #calisthenics
Back roll to cross attempt:) Birthday parkour gym! #Crossfit #gymnastics #fitness #yoga #strength #bodyweight #calisthenics #gym




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