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Mike Lee Fitness
Big training sesh with @vtsystem today:) mixing it up with some core and instability work on the rings! #rings #core #abs #fitness #gym #fitnessfirst #gymnastics #calisthenics #bodyweight #gymchallenge
Goin full @gridleague with these lateral jumping freestanding handstand push-ups. Do these come up in level 2? @davedurante @sadieann #fitness #gym #gymnastics #strength #bodyweight #challenge #gymchallenge @cantreid #crossfit #purepharma #glc2000 @fizzycal_com @glc2000uk @purepharma @funning
#throwback to when I used to lift weights and put them over my head:) clean and jerk of 130kg technique has got a lot better since then but unfortunately still on the road back to optimum health! #fitness #crossfit #weightlifting #strength #strengthisbooty #gym #tbt #throwbackthursday #health
The three supplements that are going to put me "back" (pun intended) on track! @purepharma @glc2000uk #fitness #rehab #nutrition #gettingbored now!
Getting my snatch grip deadlifts on to try work my Glutes and hamstrings working. #nofilter #lolsomanyfilters #abfilter #crossfit #fitness #gym #rehab
The best damn looking leg extensions anyone's ever seen :) Getting my holiday leg extensions on... @karmakole #fitness #fun #holiday #sun #girlfriend
Watching the sunrise with @karmakole at 5am in Sharm El Sheikh. Beautiful.
Trying out the grid league ttb Ctb muscle up combo. #grid #gridnpgl #npgl #crossfit #fitness #gymnastics #gym #bodyweight #calisthenics
Back roll to cross attempt:) Birthday parkour gym! #Crossfit #gymnastics #fitness #yoga #strength #bodyweight #calisthenics #gym
When it's sunny outside there's only one move to do. The "triple human muscle up to handstand attempt". That's its official name. #Crossfit #fitness #gym #nogum #summer #sun #towerbridge #london #yoga #strength #calisthenics #bodyweight
Horrible leg day with some pistol jump squats as a finisher! Chief slave driver @elzabanga came up with half the workout myself with the other half! #bodyweight #strength #legs #legday #crossfit #gym #crossfit #fitness
Trying to get these human flag pulls back with my new found weight! Used to be easy! Lot of core and lat power needed for this one! #gymnastics #Crossfit #bodyweight #fitness #calisthenics #back #core #gym #health #yoga
Bear with me, I know I look insane but if you want to challenge your obliques, this is the move for you. The rotation has to be aggressive as does the stop. Rotate to the leading foot by don't let it carry you round. #abs #core #fitness #gymnastics #lean #functionaltraining #crossfit #health #gym
Prepping some food and today it's sea bass fillets. Ethically sourced and providing a great source of Omega 3s, high protein content and a low calorie trade off. Great for those looking to lean down. Rub a small amount of olive oil and either sea salt or Himalayan pink salt for taste:) #food #recipe
Messing about on the rings at work. Rings are one of the best ways to train your imbalances. They won't let them hide! Stabilise those shoulders! #Crossfit #gymnastics #fitness #health #gym #bodyweight #calisthenics
Operation lose body fat! I always encourage clients to put a picture up or tell people that they're trying to achieve something, it gives people accountability and keeps you focused on your task at hand! The right picture is where I was 83 weeks ago! On the left is me, 6kg heavier and a whole lot s
Just because sometimes stupid stuff can be fun. Playing with some battle rope tricks! #fullcrossfit #fun #gym #crossfit #fitness #personaltrainer #fitnessfirst
I like to get my energy from both fats and carbs and what better way to mix both Than bacon wrapped sweet potato, avocado and a couple of red onion burgers! Side of spinach based salad topped with beetroot and cucumber to help the endurance side of me:) #health #food #foodporn #eat #training #gym #g
Here we go:) bacon wrapped sweet potato fries. If this works out well this will definitely be my new go to snack :) #food #paleo #health #fitness #gym #crossfit #strength #nutrition #gains #gainstrain #choochoo
Horrific end to the legs session with @marlon_89 with 5 rounds of Max power output on the watt bikes. Underrated piece of equipment to improve your fitness! Cheers mate for keeping me company! #legs #fitness #gym #fitnessfirst #wattbike #cycling #power #strength #strengthisbooty #crossfit
None of my clients get to skip deadlifts! Building an army of stronger deadlifters! A lot of lifting here close to their 1 rep maxes, Pbs, or from a deficit! The deadlift is such a huge stress on your whole body the benefits in rise of growth hormone and testosterone can be seen pretty quickly! Rea
Sometimes an injury is all you need. Been working on some strength and size recently especially in the upper body. Keeping the calories high enough and not training to exhaustion has certainly helped! Tons of pull ups and rowing work with fat grips and towels! #fitness #injury #back #muscle #gains
Getting some fitness in despite my injury! Working hard to stay fit over the next few months and battle ropes is a huge lactic burn! More of this for sure! #fitness #Crossfit #rehab #gym #health #metcon #metabolic #training #strength
My gymnastics class getting after some sweet sweet movement tonight! Remember if you can't move into the right positions your body will be in a compromised state! Spend some time each day working on those weaknesses! Going clockwise we have: Top left: Marcel performing an assisted adductor stretc
What a good day! Team innovate came second! Thanks to the guys at innovate for giving us the opportunity for the day! Not bad for a crippled team! Cheers @nmhorror for stepping in :) he's missing from the pick but big help! #Fitness #gym #reebokthames #crossfit
Just over 11 foot reach on ring touch today! Thought we got some cool angles on this! Good to do this kind of training once in a while! #jump #crossfit #training #power #strength #explosive #asianhops #whitemencantjumpbutyellowmencan
The worlds longest strict press. Pb 82.5kg @mattrodwell took a leaf from your pressing book:) #crossfit #fitness #weightlifting
Random wall ball fun. Fitness should be fun #fitness #gym #crossfit #gymnastics #dumb #youwentfullcrossfit
It's taken me a while to post anything recently, but in just nine sessions, my client Vernon has managed to PB... fb.me/7sOGV3K6f
Cheeky 130kg clean at work. Pushing myself heavier recently. Seemed to come up okay considering I haven't done this in over 9 months! #fitness #fitnessfirst #crossfit #weightlifting #gym #clean #struggleisreal #strength
Making sure those adductors don't destroy my back again! Big stretch sesh! #mobility #fitness #gym #fitnessfirst #flexibility #rehab #crossfit
Working on my strict muscle ups today opening up the shoulders at the bottom to ensure full lock out. @chalk_monkeys @powermonkeyfitness #chalkmonkeys #fitness #gymnastics #crossfit
Not everyday you get coached by a champ:) lovely surprise being coached by Ilya Ilyin before class. Thank you @ilyinilya4ever #weightlifting #CFCL
Getting taller in my snatch. Pretty much a 9 month pb for me back to 100kg felt awesome :) #snatch #olympiclifting #weightlifting #crossfit #gym #training #somanyclothes #reformednudist
To prove I can do more than gymnastics. 3x10 walking lunges at 50kg each hand. Butt is on fire! Absolutely awesome bro session with @mcmean and @tomfiks today! Pbs everywhere! Cheeky purple @fizzycal_com hoody :) #fitness #lunge #strengthisbooty #crossfit #fizzycal #getfizzycal #gym #legday #legs #
Leg strengthening, something that has never been my strong point but am determined to make my back and legs strong this year, no more injuries. Working on no butt wink squats, just about deep enough without lifting shoes, some moderately heavy walking lunges with 5 sets of 10 walking lunges 2x40kg D
Sometimes you just need a good old bro sesh. Solid WOD today with the crew @mattrodwell @tomfiks tastic 50 walking lunges 30m handstand walk 150 double unders 3 rounds #Crossfit #lift #Fitness #health #brosesh #gymnastics
@brettimoose with some unreal hip power from the floor! Seriously impressive stuff! @davedurante @sadieann @carlpaoli #freestyle #power #strength #grid #explosive #calisthenics #gymnastics #bodyweight #gym #fitness
Today I jumped over a road, went upside down and fell over four times :) eventually I landed one:) #lincolnflip #skiing #winter #flips #gymnastics #crossfit #fail #dostuffwithyourfitness
More non fitness stuff. What is going on! Bit of a jam sesh to avenged sevenfold! Great warm up before exercise :) Seriously out of practice... #drumming #fitness #music #health #rhythm #beats #beat #hashtagforrich
The most fun to be had with the pup. #catch #snow #winter #dog #goldenretriever #fetch #fun
It's all about goal setting. 1 year to accomplish them lol wig list. Ticked everything off last years list except the 5km time so this year making my engine goals more of a priority. Feeling good about going into 2015 :) #goals #fitness #CrossFit #goal setting #progress #gym #progression
Bit of fun non fitness :) #music #sticks #drumming #drums #christmas #madewithreplay @Replay_app
I have beaten the most energetic member of the family! Out eaten out run. Winning. #sleep #dog #winning #Christmas #foodcoma
Love having time in the morning to cook and prepare! Eating big this Christmas but trying to stick to the right kinds of food! My anti inflammatory breakfast 1. Full of good fats and fuel for the day :) #health #fitness #food #fitfood #crossfit #paleo #bacon
Home for Christmas with my crew and training partners! #dog #family #christmas
130kg barbell glute bridges. Is it wrong to hashtag #asianbooty . Working on some accessory work while back is recovering and it's good to know I have some strength there... #fitness #accessory #health #booty #rehab #strength #crossfit #fitness
Working on staying on my heels more. Technique work on one of my favourite exercises. Starting from deadweight helps me get into a good pushing position (only to mess the catch up!) 3rd rep is what I want all of these to look like! #technique #Olympic #lifting #lift #ilovelift #crossfit #fitness #h
Some fitness fun post wod with my lovely girlfriend @karmakole . Overhead squats:) Follow us @body.project for more fun fitness related videos :) #fitness #CrossFit #gym #health #overheadsquat #girlfriend #boyfriend #fitnesscouppe #squat
Gymnastics fun post WOD 10m handstand walk every metre 1 handstand push-up. At the end put the ball in the foam roller:) @powermonkeyfitness @carlpaoli #pmfstrict #notstrict #Crossfit #fullcrossfit #gymnastics #fun #training #health