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Mike Lee Fitness
Pan of good stuff :) 5 eggs Chorizo 3 sweet potatos 1 beef tomato Handful of spinach #fitness #health #foodporn #food
Going bigger this time #sushi #fitness #food #bigeats
Back rehab done. Some serious glute activation happening today! Feeling strong but taking it slow #roadtosuccess #fitness
Nomnomnom food time #sushi #fitness
Playing with my new toy :) #crossfit #pendlay #bumperplates #toys #gym
No one messes with my girl @karmakole . Take a step back! #fitness #fighting #boxing #pads #gym #personaltrainer
High school friend @jamesdetails with an awesome #transformation #Repost from @jamesdetails with @repostapp --- Seeing the change keeps me going, let's me push myself further. Everytime I reach a goal, I am ecstatic, but a before/after really helps me see it properly, because you constantly critique
Feeling inspired by @CrossFitGames and watching rookies like #codyanderson throw down hard. Motivating the little guys!
If I'm going to be confined to no training this week, I'm going to dine like a king courtesy of @karmakole :) #foodporn #food #health #nom #fitness
The first book in a long time I have made sure I didn't skip straight to the contents page! Looking forward to seriously increasing some knowledge! #freestyle #freestyleconnection @carlpaoli thank you! #gymnastics
Little slam ball/freestanding HSPU work. Could be cleaner but was good fun. #handstand #strongman #fitness #gym #health #crossfit #crossfitgames @carlpaoli @leesteggles @bicepslikebriggs
My 140kg/306lbs clean in competition at 7s and the city on Saturday! What a day. Incredible support from friends and family, saw some serious dedication from a lot of athletes. #crossfit #fitness #competition #strength #lift #gym #health #olympiclifting
Mobilising for @7sandthecity with my trust LAX ball and pain face. It'll all be worth it!
Eating big is easy. Eating big and clean is much harder! My task for the next few months to make sure there is no excess bodyfat! Muscle ups were getting harder! #crossfit #eattoperform #food #health #fitness #gym
Double bodyweight back squat finally :) after 3x2 @150kg I feel. That this is a good accomplishment :) #crossfit #gym #squat #didapbwithmyshirton #fitness
Final lift from mock lifting competition with @chalkmonkeys001 95kg snatch with some of the best movement I've ever done. @mattrodwell #crossfit #olympiclifting #snatch #fitness #gym
Hurrah thanks @ladieswholift 's @jessica Greenland for the video:) Super pumped to get my 130kg clean and jerk at 81.2kg bw in a mock competition based situation! #gettingstronghavingfun #crossfit #fitness #gym
@davedurante my attempt at an obstacle course! Full video later! #handstand #crossfit #challenge #fitness
@crossfit_motivation my attempt at two in a row from #muscleupmonday first was my as clean pretty happy wht the second. 1 arm muscle up progressions. #gymnastics #gymbattle #crossfit #fitness
Learning new tricks in my visit to Loughborough! Stoked to get this! #gymbattle #crossfit #calisthenics #fitness
Loughborough visit! 130kg clean and jerk attempt. #crossfit #olympiclifting #fitness #gym
Pretty @karmakole getting some beach fitness #girlfriend #fitness
80kg dip! Felt like I had more in the tank but saved. Bit for the 100kg attempt! (Failed). #gymbattle #challenge #crossfit #gymnastics @cantreid your nct challenge
57 inch box jump :) mad hops #gymbattle @cantreid super happy with this one! #calisthenics #gymnastics #crossfit #gym
Getting some early morning fitness in. W/ 10kg vest 400m run 12 40kg walking lunge 20 pressups 4 rds Absolutely gassed! #fitness #gym
Let project recovery begin! 8kg veg. 6l milk 6 jars of peanut butter among other lovelies! #foodporn #recovery #crossfit #fitness
Needle sesh with the great @magichandswest followed by big food order! Day is off to a great start #restday
Practicing half turns on paralettes as @carlpaoli prescribed! Representing my new #norcal tee given to me by my awesome cousin @kwanbon #gymnastics #crossfit #chalkmonkeys #gymbattle #fitness #challenge
Today marks the first day in my personal experiment of 1kg veg and 1l of coconut water a day. Cheers for ideas @LeeSteggles #fitnesstip
105kg jerk grip ohs 160kg walks 160kg front rack overload All part of yesterday's Sunday funday #crossfit #training #gym #fitness #heavy
Making time for some fun at CFCL with a handstand obstacle course #crossfit #gymnastics #fitness #gym
Kaboom 105kg snatch :) what a day! Felt incredible going into training after plenty of sleep! #crossfit #olympiclifting #gym #fitness #richedmondsloveshashtags #liftwithlee
Boom, taking #recovery seriously! Mammoth sports pillows to rest my head!
Morning lifting session with @LeeSteggles time to shift some kilos #liftwithlee #ilovelift
Some gymnastics fun today. And stand sled pulls and muscle up to handstands inspired by @carlpaoli #fitness #gymnastics #crossfit #richedmondsloveshashtags
Practice your weaknesses but don't forget to keep your strengths your strengths. 10kg vest handstand walks. Legs together, glutes tight. Get it done #fitness #crossfit #gymnastics #gym
My attempts at a triple hang clean at 90kg. Never done a double before. Took some time between lifts so had to cut it down into sections. #snatch #liftwithlee #fitness #crossfit #gym #progress
Morning clients done all by 7.30am! Breakfast, nap, run, eat then a big session with @LeeSteggles @ChalkMonkeys and the crew! #wakeup
Power clean Power jerk Jerk grip OHS at 105 Nice little complex #fitness #crossfit #liftwithshadestomovemoreweight
Show the fails too! Two attempts at 130. Cut short due to bad language #crossfit #fit #fitness #gym
Boom!!! No gym needed playing with a human based thruster with the lovely @karmakole . Last day of holiday in Cyprus, certainly got some interesting looks from passers by! @crossfit @crossfit_motivation #crossfit #beach #fitness #gym #girlfriend #health #calisthenics #
Tabata db squat clean thrusters at 16kg and some rowing sprints. Burning off the food in Cyprus #fitness #gym #holiday #fit
My pretty girl @karmakole doing her thing on the beach. #girlfriend #love #fit #fitness #gym #nogym #calisthenics #beach
Nothing to motivate you to get fitter like a pretty girl ;) get them pull-ups done! #fitness #gym #girlfriend #couple #love #health
What a days training. 120kg hang clean. 8 strict deficit handstand pressups, 29 strict pullups. Ending training on a huge high! Bring on Cyprus tomorrow! #training #crossfit #gymnastics #strength #bringthesun
My morning lifting session with @leesteggles doing some lift analysis work and block work. Great final session. #liftwithlee #crossfit #fitness