Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Mike Lee Fitness
Having some fun with the no handed clean 1 handed jerks on the fitness first platform. #CrossFit #fitnessfirst #weightlifting #gym #squats #power #gym #exercise #fun #fitness #mobility #health
Bulletproofing my lower back today with 3x8 on stiff leg deadlifts. Important note on these. Go to your range of motion. If you can't keep your back flat throughout, don't do them, there are plenty of other hamstring and glute builders out there for you. #bulletproof #bulletproofback #crossfit #li
1 year Pb on snatch at 103kg weighing 79.3 this morning. Also a horrific Crossfit save on 100kg/220lbs Edit: just realised the bad language. Sorry got over excited :) #save #fitness #Crossfit #gym #strength #weightlifting #exercise #StrengthisBooty #mumwontbeimpressed #lift #summer @funning @fizzy
Today's max for the day, 95kg and 100kg snatches. Working on a new programme at the moment and concentrating on both coaching myself and trying not to succumb to outside pressure and do my own thing. Time to get strong. #Crossfit #snatch #fitness #gym #summer #lift #weightlifting #fitnessfirst #bac
Attempt no.1 to get 7 burpee backflips into a 15s Instagram clip. @mateoa3 good enough yet? #Crossfit #gymnastics #gym #calisthenics #bodyweight #burpees #backflip #gridleague #gridnpgl #summer
Friendly handshake from the big man himself Matt Stevens on a great day! #Repost @chalk_monkeys with @repostapp. ・・・ Great Win for team Chalk Monkeys taking 1st place at the 4fittest #7sandthecity #crossfit #london
Probably my favourite section of the day. Quick cycles of barbell work, hang power clean to shoulder to overhead, head to head with @mateoa3 . What a day :) #4fittest #crossfit #barbell #personaltrainer #gym #sun #summer #heavyrepgear #sevensandthecity #exercise #strength #StrengthisBooty
Bros. We won today at 4fittest and worked damn hard to do so. I haven't seen anyone improve so much in a year as @tomfiks !! Pleasure to work alongside you my man #Crossfit #brodown #bros #fitness #gym #sevensandthecity #personaltrainer #london #sun #allthefilters
My forever hard working client @ancav working on range of motion and depth in her quest for pistol squats. The banded pistol squat is a great tool to use to get an athlete or client to learn the movement but shouldn't be over used or dependence will occur. #Crossfit #london #exercise #gym #health
14 ctb in 15 seconds starting from the floor. Cycle speed has got quicker and bruise on the chest has got bigger. #Crossfit #grid #npgl #gridleague @theirvingh #fitness #health #gym #exercise #london @mateoa3 gauntlet thrown down. Start from the floor, as many as you can get in 1 Instagram clip
The struggle was so real with this one. 120kg Overhead squat PB. #strongereveryday Representing @perpetuacrossfit in and out the gym;) #fitness #fitnessfirst #exercise #london #gym #StrengthisBooty #Crossfit #crossfitperpetualondon #weightlifting #health #instagramfitness #glutes
Worked my mobility and more importantly my hip positioning in my squat in order to keep a tight back and stop it from collapsing in the bottom of my clean. End result: happy back :) #Crossfit #mobility #flexibility #rangeofmotion #fitness #gym #health #instagramfitness #london #weightlifting #exerc
Myself and the wizard of Oz @james_osborn2 hitting some muscle cleans at 92.5kg and 90kg which is definitely a PB for both of us having never tried them before! Great drill for using those hips as much as possible! @perpetuacrossfit #crossfit #crossfitperpetualondon #fitness #gym #gymlife #streng
Some serious training today. Booty making followed by some snatch singles at 90kg and some front squat push press complexes! #fitness #fitnessfirst #crossfit #StrengthisBooty #bootybuilding #bootymaker #gym #strength #personaltrainer #london #exercise #trai img #gymlife #instagramfitness #corestre
Comfortable equal PB on my push jerk,120kg yesterday during a bro sesh with @mateoa3 and @elzabanga . Oh PBs it's been a while:) #lift #fitness #fitnessfirst #Crossfit #weightlifting #speed #power #strength #gym #StrengthisBooty #Adidas
Shoes to match the lights. Last lift of the day at 85kg. I'm coming back slowly but surely. #snatch #Crossfit #weightlifting #Adidas #fitness #fitnessfirst #gym #power #strength #bootybuilding #StrengthisBooty
Used my first ever workout with @nobullproject to do a workout requiring no feet:) 5 muscle ups 10 freestanding hspu 10 c2b 1 minute rest 3 rounds Good fun! #crossfit #fitness #health #strength #grid #gymnastics #calisthenics #nobullproject #bar #gridnpgl
Went down to @whateverittakeslondon @nobullproject European launch today and got me a pair of these:) been wearing them in and so far so good 👊👍 #fitness #nobull #nobullproject #crossfit #shoes #creps #gym #freshkicks
Dialling in positions with 80kg today. Repetition and consistency is the name of the game. One failed rep over 15 lifts made me quite happy. Snatchysnatchsnatch #up #lift #fitness #weightlifting #gym #crossfit #snatch #StrengthisBooty #mobility #yoga #health #strength
The form isn't as clean as I'd like it to be but for a first attempt it's not bad 1 arm dragon flags for a good core workout! Try (unlike me) to keep your butt squeezed and activated to keep a straight line from head to toe! #core #abs #fitness #gym #health #calisthenics #gymnastics #crossfit #chal
Back on that #bootybuilding hype. Protect that back and build a tooshie with 170kg banded glue bridges! #fitness #Crossfit #glutes #StrengthisBooty #gains #gym
Haven't quite got these on point yet but hey it's getting there. Butterfly muscle ups? #Crossfit #fullcrossfit #fitness #gym #gymnastics #calisthenics
Slowly but surely making my way back. Pause snatch at 75kg. #Crossfit #crossfitperpetualondon #fitness #gym #lift #rehab #health #strong
Without doubt my only #wcw ! Ladies and Gentlemen the beautiful @karmakole #girlfriend #beautiful #couple
Extra banded booty training today! 140kg/310lbs for ten with added external rotation with mini band! #buildthatbooty #strengthisbooty #fitness #gym #crossfit #datass :) #health #glutes #squat
Cross fitters can't do strict muscle ups. Only that swinging Kippy thing. Proof that that's not true. Don't judge a person on the actions of many. Strict muscle ups with what they call a shotgun action nowadays? #calisthenics #fitness #bodyweight #gym #fun #training #mondaymuscleups #pmfstrict #cr
Some of today's mess about training with the only lady To trust me enough to overhead squat her :) @karmakole Some handstand walking like I used to! #Crossfit #fitness #gym #fitnessfirst #calisthenics #health #fun #girlfriend #itmustbelove #couple
Epic sped up version of today's circuit training with @vtsystem . His voice is brilliant in 2x speed! Not easy! 30s wrestling at the end straight into 5 muscle ups and 5 pull-ups! #Crossfit #engine #cardio #strength #fitness #gym #Bodyweight #pain #gym #health #fitnessfirst
So. Many. Calories. Zzzzzz Courtesy of @mathewfras #gains #recovery #fitness #crossfit #thinkimgoingtoexplode #icecream
Big training sesh with @vtsystem today:) mixing it up with some core and instability work on the rings! #rings #core #abs #fitness #gym #fitnessfirst #gymnastics #calisthenics #bodyweight #gymchallenge
Goin full @gridleague with these lateral jumping freestanding handstand push-ups. Do these come up in level 2? @davedurante @sadieann #fitness #gym #gymnastics #strength #bodyweight #challenge #gymchallenge @cantreid #crossfit #purepharma #glc2000 @fizzycal_com @glc2000uk @purepharma @funning
#throwback to when I used to lift weights and put them over my head:) clean and jerk of 130kg technique has got a lot better since then but unfortunately still on the road back to optimum health! #fitness #crossfit #weightlifting #strength #strengthisbooty #gym #tbt #throwbackthursday #health
The three supplements that are going to put me "back" (pun intended) on track! @purepharma @glc2000uk #fitness #rehab #nutrition #gettingbored now!
Getting my snatch grip deadlifts on to try work my Glutes and hamstrings working. #nofilter #lolsomanyfilters #abfilter #crossfit #fitness #gym #rehab
The best damn looking leg extensions anyone's ever seen :) Getting my holiday leg extensions on... @karmakole #fitness #fun #holiday #sun #girlfriend
Watching the sunrise with @karmakole at 5am in Sharm El Sheikh. Beautiful.
Trying out the grid league ttb Ctb muscle up combo. #grid #gridnpgl #npgl #crossfit #fitness #gymnastics #gym #bodyweight #calisthenics
Back roll to cross attempt:) Birthday parkour gym! #Crossfit #gymnastics #fitness #yoga #strength #bodyweight #calisthenics #gym
When it's sunny outside there's only one move to do. The "triple human muscle up to handstand attempt". That's its official name. #Crossfit #fitness #gym #nogum #summer #sun #towerbridge #london #yoga #strength #calisthenics #bodyweight
Horrible leg day with some pistol jump squats as a finisher! Chief slave driver @elzabanga came up with half the workout myself with the other half! #bodyweight #strength #legs #legday #crossfit #gym #crossfit #fitness
Trying to get these human flag pulls back with my new found weight! Used to be easy! Lot of core and lat power needed for this one! #gymnastics #Crossfit #bodyweight #fitness #calisthenics #back #core #gym #health #yoga
Bear with me, I know I look insane but if you want to challenge your obliques, this is the move for you. The rotation has to be aggressive as does the stop. Rotate to the leading foot by don't let it carry you round. #abs #core #fitness #gymnastics #lean #functionaltraining #crossfit #health #gym
Prepping some food and today it's sea bass fillets. Ethically sourced and providing a great source of Omega 3s, high protein content and a low calorie trade off. Great for those looking to lean down. Rub a small amount of olive oil and either sea salt or Himalayan pink salt for taste:) #food #recipe
Messing about on the rings at work. Rings are one of the best ways to train your imbalances. They won't let them hide! Stabilise those shoulders! #Crossfit #gymnastics #fitness #health #gym #bodyweight #calisthenics
Operation lose body fat! I always encourage clients to put a picture up or tell people that they're trying to achieve something, it gives people accountability and keeps you focused on your task at hand! The right picture is where I was 83 weeks ago! On the left is me, 6kg heavier and a whole lot s
Just because sometimes stupid stuff can be fun. Playing with some battle rope tricks! #fullcrossfit #fun #gym #crossfit #fitness #personaltrainer #fitnessfirst
I like to get my energy from both fats and carbs and what better way to mix both Than bacon wrapped sweet potato, avocado and a couple of red onion burgers! Side of spinach based salad topped with beetroot and cucumber to help the endurance side of me:) #health #food #foodporn #eat #training #gym #g
Here we go:) bacon wrapped sweet potato fries. If this works out well this will definitely be my new go to snack :) #food #paleo #health #fitness #gym #crossfit #strength #nutrition #gains #gainstrain #choochoo
Horrific end to the legs session with @marlon_89 with 5 rounds of Max power output on the watt bikes. Underrated piece of equipment to improve your fitness! Cheers mate for keeping me company! #legs #fitness #gym #fitnessfirst #wattbike #cycling #power #strength #strengthisbooty #crossfit
None of my clients get to skip deadlifts! Building an army of stronger deadlifters! A lot of lifting here close to their 1 rep maxes, Pbs, or from a deficit! The deadlift is such a huge stress on your whole body the benefits in rise of growth hormone and testosterone can be seen pretty quickly! Rea




Twitter Sign-in
We are going to send you to Twitter to authorize twiends.
Please note that we never tweet or follow people without your permission.
Continue