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Mike Lee Fitness
The worlds longest strict press. Pb 82.5kg @mattrodwell took a leaf from your pressing book:) #crossfit #fitness #weightlifting
Random wall ball fun. Fitness should be fun #fitness #gym #crossfit #gymnastics #dumb #youwentfullcrossfit
It's taken me a while to post anything recently, but in just nine sessions, my client Vernon has managed to PB... fb.me/7sOGV3K6f
Cheeky 130kg clean at work. Pushing myself heavier recently. Seemed to come up okay considering I haven't done this in over 9 months! #fitness #fitnessfirst #crossfit #weightlifting #gym #clean #struggleisreal #strength
Making sure those adductors don't destroy my back again! Big stretch sesh! #mobility #fitness #gym #fitnessfirst #flexibility #rehab #crossfit
Working on my strict muscle ups today opening up the shoulders at the bottom to ensure full lock out. @chalk_monkeys @powermonkeyfitness #chalkmonkeys #fitness #gymnastics #crossfit
Not everyday you get coached by a champ:) lovely surprise being coached by Ilya Ilyin before class. Thank you @ilyinilya4ever #weightlifting #CFCL
Getting taller in my snatch. Pretty much a 9 month pb for me back to 100kg felt awesome :) #snatch #olympiclifting #weightlifting #crossfit #gym #training #somanyclothes #reformednudist
To prove I can do more than gymnastics. 3x10 walking lunges at 50kg each hand. Butt is on fire! Absolutely awesome bro session with @mcmean and @tomfiks today! Pbs everywhere! Cheeky purple @fizzycal_com hoody :) #fitness #lunge #strengthisbooty #crossfit #fizzycal #getfizzycal #gym #legday #legs #
Leg strengthening, something that has never been my strong point but am determined to make my back and legs strong this year, no more injuries. Working on no butt wink squats, just about deep enough without lifting shoes, some moderately heavy walking lunges with 5 sets of 10 walking lunges 2x40kg D
Sometimes you just need a good old bro sesh. Solid WOD today with the crew @mattrodwell @tomfiks tastic 50 walking lunges 30m handstand walk 150 double unders 3 rounds #Crossfit #lift #Fitness #health #brosesh #gymnastics
@brettimoose with some unreal hip power from the floor! Seriously impressive stuff! @davedurante @sadieann @carlpaoli #freestyle #power #strength #grid #explosive #calisthenics #gymnastics #bodyweight #gym #fitness
Today I jumped over a road, went upside down and fell over four times :) eventually I landed one:) #lincolnflip #skiing #winter #flips #gymnastics #crossfit #fail #dostuffwithyourfitness
More non fitness stuff. What is going on! Bit of a jam sesh to avenged sevenfold! Great warm up before exercise :) Seriously out of practice... #drumming #fitness #music #health #rhythm #beats #beat #hashtagforrich
The most fun to be had with the pup. #catch #snow #winter #dog #goldenretriever #fetch #fun
It's all about goal setting. 1 year to accomplish them lol wig list. Ticked everything off last years list except the 5km time so this year making my engine goals more of a priority. Feeling good about going into 2015 :) #goals #fitness #CrossFit #goal setting #progress #gym #progression
Bit of fun non fitness :) #music #sticks #drumming #drums #christmas #madewithreplay @Replay_app
I have beaten the most energetic member of the family! Out eaten out run. Winning. #sleep #dog #winning #Christmas #foodcoma
Love having time in the morning to cook and prepare! Eating big this Christmas but trying to stick to the right kinds of food! My anti inflammatory breakfast 1. Full of good fats and fuel for the day :) #health #fitness #food #fitfood #crossfit #paleo #bacon
Home for Christmas with my crew and training partners! #dog #family #christmas
130kg barbell glute bridges. Is it wrong to hashtag #asianbooty . Working on some accessory work while back is recovering and it's good to know I have some strength there... #fitness #accessory #health #booty #rehab #strength #crossfit #fitness
Working on staying on my heels more. Technique work on one of my favourite exercises. Starting from deadweight helps me get into a good pushing position (only to mess the catch up!) 3rd rep is what I want all of these to look like! #technique #Olympic #lifting #lift #ilovelift #crossfit #fitness #h
Some fitness fun post wod with my lovely girlfriend @karmakole . Overhead squats:) Follow us @body.project for more fun fitness related videos :) #fitness #CrossFit #gym #health #overheadsquat #girlfriend #boyfriend #fitnesscouppe #squat
Gymnastics fun post WOD 10m handstand walk every metre 1 handstand push-up. At the end put the ball in the foam roller:) @powermonkeyfitness @carlpaoli #pmfstrict #notstrict #Crossfit #fullcrossfit #gymnastics #fun #training #health
Some fun post Mary workout. 5 strict hspu 10 pistols 15 c2b 20 min a rap. then a little gymnastics fun with @mcmean and @mattrodwell
Christmas come early! A big box of #mobility for my clients and myself! Looking forward to getting stuck in with this lot! #injury #prevention #mobile #mobilitywod #mwod #crossfit #health #flexibility
So fasted cardio went well 3km row at 1.52.7 pace followed by eating a box of weetabix with two bananas and a table spoon of almond butter:) #gains :D #nutrition #food #CrossFit #nom
How I feel today. #frustrated #fail #cannotlift
100kg front rack lunges. Never tried anything close to this heavy 2x10 at 80kg then 2x10 at 100kg. Felt strong! #glutes #legs #leg day #crossfit #fit #fitness #gym #health
Nutrition hasn't been on point recently and starting to feel really run down. Sorting it out with some porridge with almonds and cinnamon, big dose of fresh smoothie made with banana strawberries mango and two oranges and a cup of coffee in my favourite superman mug :) #food #health #fitness #crossf
Throwback to when I was strong:( #tbt Kaboom 105kg snatch :) what a day! Felt incredible going into… instagram.com/p/o6KiuROk9C/
So proud of Andrea Zedda and his progress so far. 64kg to 69.5 and he's not stopping there! Great transformation looking forward to seeing what he can do after Christmas! #transformation #progress #gym #health #fitness
Back in the squatting game with my 140kg front squat as a heavy single today #squat #fitness #crossfit #justabout
Attempting to get some flexibility after a humbling session #fitness #health #flexibility #mobility #crossfit
How I feel everyday at the moment #crossfit #tired #gym #sweat
#Repost from @karmakole with @repostapp --- Lots and lots and lots of squats 😸 Form is everything: good technique can be the difference between preventing/rehabilitating injury, and causing new damage. Check yourself before you wreck yourself 😽 #squat #overhead #mobility #strength #flexibility #en
This is my rowing face 20 mins after 5x500m at max effort. #rowing #rowingsucks #ihaterowing #dontmakemerow #moan #fitness
When it all goes right. Little forward but not so bad for first day back. 85kg from the block #snatch #fitness #fitnessfirst #gym #crossfit #olympiclifting
New addition to the kitchen :) #kitchen #food #funny #coffee
Token handstand photo on last day in New York #handstand #panoramic #newyork #gymnastics #crossfit #view #landscape #travel #bodyweight #calisthenics
Big child #nevergrowup
Pretty girl, pretty city #newyork with @karmakole #girlfriend #travel
Successful day 👍#newyork #shopping #clothes
Latest @chalk_monkeys tee to be worn by Dave Diez. Training his first session with @cfblackfriars #crossfit #chalkmonkeys #fitness #muscleup
4 rounds of 10m overhead walking lunge at 75kg/165lbs great exercise! #fitness #crossfit #gym #core #health
Busting out some gymnastic combos #fitness #planche #gym #gymnastics #crossfit
Step 1) fix back Step 2) get mobile Step 3) do a pb squat jerk. At 100kg #mobility #fitness #crossfit #gym #lift #strength
Multitasking with fitness. #fitness #crossfit #ipad #gym #gymnastics
Playing with some gymnastic complexes, certainly could be lower in the planche but pretty happy to say it's been a while. #crossfit #gymnastics #fun #strength #health #core #fitness #gym #calisthenics
30x 42 inch burpee box jumps. Love this kind of training. #bodyweight #gym #fitness #crossfit #health #calisthenics #jump