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Mike Lee Fitness
Boom, taking #recovery seriously! Mammoth sports pillows to rest my head!
Morning lifting session with @LeeSteggles time to shift some kilos #liftwithlee #ilovelift
Some gymnastics fun today. And stand sled pulls and muscle up to handstands inspired by @carlpaoli #fitness #gymnastics #crossfit #richedmondsloveshashtags
Practice your weaknesses but don't forget to keep your strengths your strengths. 10kg vest handstand walks. Legs together, glutes tight. Get it done #fitness #crossfit #gymnastics #gym
My attempts at a triple hang clean at 90kg. Never done a double before. Took some time between lifts so had to cut it down into sections. #snatch #liftwithlee #fitness #crossfit #gym #progress
Morning clients done all by 7.30am! Breakfast, nap, run, eat then a big session with @LeeSteggles @ChalkMonkeys and the crew! #wakeup
Power clean Power jerk Jerk grip OHS at 105 Nice little complex #fitness #crossfit #liftwithshadestomovemoreweight
Show the fails too! Two attempts at 130. Cut short due to bad language #crossfit #fit #fitness #gym
Boom!!! No gym needed playing with a human based thruster with the lovely @karmakole . Last day of holiday in Cyprus, certainly got some interesting looks from passers by! @crossfit @crossfit_motivation #crossfit #beach #fitness #gym #girlfriend #health #calisthenics #
Tabata db squat clean thrusters at 16kg and some rowing sprints. Burning off the food in Cyprus #fitness #gym #holiday #fit
My pretty girl @karmakole doing her thing on the beach. #girlfriend #love #fit #fitness #gym #nogym #calisthenics #beach
Nothing to motivate you to get fitter like a pretty girl ;) get them pull-ups done! #fitness #gym #girlfriend #couple #love #health
What a days training. 120kg hang clean. 8 strict deficit handstand pressups, 29 strict pullups. Ending training on a huge high! Bring on Cyprus tomorrow! #training #crossfit #gymnastics #strength #bringthesun
My morning lifting session with @leesteggles doing some lift analysis work and block work. Great final session. #liftwithlee #crossfit #fitness
Working on some narrow hand placement in handstand in the glorious tropical 15 degree sun in #London on my rooftop. #gymnastics #cantsitstill #movement #fitness
PB hang snatch at 96kg very messy, will be doing footwork drills tomorrow (with a shirt on, who knew) equal PB clean and jerk, much tidier. And a backflip #crossfit #fitness #gym #backflip #pbwithashirton
Awesome day training leading up to regionals! #crossfit #fitness gym #badassropeclimbs #Repost from @crossfitandcupcakes with @repostapp --- Spent the day with this lot in open gym, crossfit people are the best people! @annielaurens @mattrodwell @mikeleept @chalkmonkeys001 #crossfit #crossfitcentr
The aftermath of 30 front squats 115kg 60 toes to bar 90 single arm snatches/32kg Damn hard work. #fitness #crossfit #crossfitsucks #gym
Proof that it takes hard work and concentration and isn't just pb after pb. As you can see I get quite frustrated. Sorry for all the shouting, I'm not a quiet lifter when it goes wrong or right :) I'm passionate and that's what counts #fail #snatch #fitness #nofilter #crossfit #compilation #gym
This would never have happened without @Leesteggles or @chalkmonkeys001 very own Dellus west. Thanks boys, don't want you to think your hard work goes unnoticed. 100kg/225lb snatch pb #chalkmonkeys #crossfit #fitness #gym #health #progress
Absolutely ecstatic coming off the back of five days rest to hit my June goal of 130kg/286lb jerk. Shame there's no footwork in place but needless to say I am seriously excited to train this week. ##pb #crossfit #fitness #gym #health