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Mike Lee Fitness
Gymnastics fun post WOD 10m handstand walk every metre 1 handstand push-up. At the end put the ball in the foam roller:) @powermonkeyfitness @carlpaoli #pmfstrict #notstrict #Crossfit #fullcrossfit #gymnastics #fun #training #health
Some fun post Mary workout. 5 strict hspu 10 pistols 15 c2b 20 min a rap. then a little gymnastics fun with @mcmean and @mattrodwell
Christmas come early! A big box of #mobility for my clients and myself! Looking forward to getting stuck in with this lot! #injury #prevention #mobile #mobilitywod #mwod #crossfit #health #flexibility
So fasted cardio went well 3km row at 1.52.7 pace followed by eating a box of weetabix with two bananas and a table spoon of almond butter:) #gains :D #nutrition #food #CrossFit #nom
How I feel today. #frustrated #fail #cannotlift
100kg front rack lunges. Never tried anything close to this heavy 2x10 at 80kg then 2x10 at 100kg. Felt strong! #glutes #legs #leg day #crossfit #fit #fitness #gym #health
Nutrition hasn't been on point recently and starting to feel really run down. Sorting it out with some porridge with almonds and cinnamon, big dose of fresh smoothie made with banana strawberries mango and two oranges and a cup of coffee in my favourite superman mug :) #food #health #fitness #crossf
Throwback to when I was strong:( #tbt Kaboom 105kg snatch :) what a day! Felt incredible going into… instagram.com/p/o6KiuROk9C/
So proud of Andrea Zedda and his progress so far. 64kg to 69.5 and he's not stopping there! Great transformation looking forward to seeing what he can do after Christmas! #transformation #progress #gym #health #fitness
Back in the squatting game with my 140kg front squat as a heavy single today #squat #fitness #crossfit #justabout
Attempting to get some flexibility after a humbling session #fitness #health #flexibility #mobility #crossfit
How I feel everyday at the moment #crossfit #tired #gym #sweat
#Repost from @karmakole with @repostapp --- Lots and lots and lots of squats 😸 Form is everything: good technique can be the difference between preventing/rehabilitating injury, and causing new damage. Check yourself before you wreck yourself 😽 #squat #overhead #mobility #strength #flexibility #en
This is my rowing face 20 mins after 5x500m at max effort. #rowing #rowingsucks #ihaterowing #dontmakemerow #moan #fitness
When it all goes right. Little forward but not so bad for first day back. 85kg from the block #snatch #fitness #fitnessfirst #gym #crossfit #olympiclifting
New addition to the kitchen :) #kitchen #food #funny #coffee
Token handstand photo on last day in New York #handstand #panoramic #newyork #gymnastics #crossfit #view #landscape #travel #bodyweight #calisthenics
Big child #nevergrowup
Pretty girl, pretty city #newyork with @karmakole #girlfriend #travel
Successful day 👍#newyork #shopping #clothes
Latest @chalk_monkeys tee to be worn by Dave Diez. Training his first session with @cfblackfriars #crossfit #chalkmonkeys #fitness #muscleup
4 rounds of 10m overhead walking lunge at 75kg/165lbs great exercise! #fitness #crossfit #gym #core #health
Busting out some gymnastic combos #fitness #planche #gym #gymnastics #crossfit
Step 1) fix back Step 2) get mobile Step 3) do a pb squat jerk. At 100kg #mobility #fitness #crossfit #gym #lift #strength
Multitasking with fitness. #fitness #crossfit #ipad #gym #gymnastics
Playing with some gymnastic complexes, certainly could be lower in the planche but pretty happy to say it's been a while. #crossfit #gymnastics #fun #strength #health #core #fitness #gym #calisthenics
30x 42 inch burpee box jumps. Love this kind of training. #bodyweight #gym #fitness #crossfit #health #calisthenics #jump
Hill sprint training team with Christelle for her pre half marathon training and Elsa who lost fair and square with 3-2 on the sprints! #training #fitness #crossfit #health #gym #runningsucks
Messing about on rings with some skills I've learnt more recently. Full video on Facebook shows me drop into an attempted cross :) #gymnastics #powermonkeyfitness #crossfit #gym #fitness #health #rings #bodyweight #progress #fit
50kg Sots press for 5x3 Working on getting strong in the only ways I can with a slight QL injury holding me back at the moment. 30 burpee bar muscle ups in 4.04 followed. #crossfit #weightlifting #strength #fitness #gym
On the left is my good friend James Newman @jamesdetails at the start of his so far awesome transformation. He's had his ups and downs on the way but has ultimately set out to achieve what he wanted! And fair play to the man, well done indeed! #fitness #bodytransformation #transformation #health #g
Pan of good stuff :) 5 eggs Chorizo 3 sweet potatos 1 beef tomato Handful of spinach #fitness #health #foodporn #food
Going bigger this time #sushi #fitness #food #bigeats
Back rehab done. Some serious glute activation happening today! Feeling strong but taking it slow #roadtosuccess #fitness
Nomnomnom food time #sushi #fitness
Playing with my new toy :) #crossfit #pendlay #bumperplates #toys #gym
No one messes with my girl @karmakole . Take a step back! #fitness #fighting #boxing #pads #gym #personaltrainer
High school friend @jamesdetails with an awesome #transformation #Repost from @jamesdetails with @repostapp --- Seeing the change keeps me going, let's me push myself further. Everytime I reach a goal, I am ecstatic, but a before/after really helps me see it properly, because you constantly critique
Feeling inspired by @CrossFitGames and watching rookies like #codyanderson throw down hard. Motivating the little guys!
If I'm going to be confined to no training this week, I'm going to dine like a king courtesy of @karmakole :) #foodporn #food #health #nom #fitness
The first book in a long time I have made sure I didn't skip straight to the contents page! Looking forward to seriously increasing some knowledge! #freestyle #freestyleconnection @carlpaoli thank you! #gymnastics
Little slam ball/freestanding HSPU work. Could be cleaner but was good fun. #handstand #strongman #fitness #gym #health #crossfit #crossfitgames @carlpaoli @leesteggles @bicepslikebriggs
My 140kg/306lbs clean in competition at 7s and the city on Saturday! What a day. Incredible support from friends and family, saw some serious dedication from a lot of athletes. #crossfit #fitness #competition #strength #lift #gym #health #olympiclifting
Mobilising for @7sandthecity with my trust LAX ball and pain face. It'll all be worth it!
Eating big is easy. Eating big and clean is much harder! My task for the next few months to make sure there is no excess bodyfat! Muscle ups were getting harder! #crossfit #eattoperform #food #health #fitness #gym
Double bodyweight back squat finally :) after 3x2 @150kg I feel. That this is a good accomplishment :) #crossfit #gym #squat #didapbwithmyshirton #fitness
Final lift from mock lifting competition with @chalkmonkeys001 95kg snatch with some of the best movement I've ever done. @mattrodwell #crossfit #olympiclifting #snatch #fitness #gym
Hurrah thanks @ladieswholift 's @jessica Greenland for the video:) Super pumped to get my 130kg clean and jerk at 81.2kg bw in a mock competition based situation! #gettingstronghavingfun #crossfit #fitness #gym