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Alpha Lifestyle
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Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' - Muhammad Ali
The mind is everything. What your think you become. Buddha
Squats are the perfect analogy for life. Its about standing up after something heavy tries to keep you down.
Everything you’ve ever wanted is on the other side of fear. –George Addair
Ask and it will be given to you; search, and you will find; knock and the door will be opened for you. –Jesus
You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbu
Courage is knowing what no to fear - Plato
'You will have bad times, but they will always wake you up to the stuff you weren't paying attention to' - Robin Williams
People who are good: tell people about it. People who are great: get told. Let the results speak for themselves.
'Never skip leg day'- Nelson Mandela
Muhammad Ali did not count the number of sit ups he did. When the pain started the workout began.
No matter how big you are, if you search for perfection you will always fail. Accept who you are. Be the best you can be.
You can't stop the waves but you can learn to surf.
Pamela Meyer: How to spot a liar goo.gl/wP9e0F
"If the wind will not serve, take to the oars" Latin Proverb
"We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light" Plato
"Life isn’t about getting and having, it’s about giving and being" Kevin Kruse
"There is only one way to avoid criticism: do nothing, say nothing, and be nothing" Aristotle
"You can never cross the ocean until you have the courage to lose sight of the shore" Christopher Columbus
"The mind is everything. What you think you become" Buddha
"Strive not to be a success, but rather to be of value" Albert Einstein
If the brain was simple enough for us to understand we'd be too simple to understand it.
You're only as good as your last gym session