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Fitness Love
Welcome Janine Olding to Health & Fitness Boutique Expect tons of amazing content very soon guys :)
Happy Xmas Eve to my tweet friends xxx
Stop being afraid of what could go wrong and start thinking of what can go right!
I'm back....Are we positive still?
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.
The true measure of a man is not how he behaves in moments of comfort and convenience but how he stands at times of controversy and...
You’ve only got three choices in life — give up, give in, or give it all you’ve got.
"The only limitations one has, are the ones they place on themselves"
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a...
It never gets easier, you just get stronger.
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.
Don’t count the days; make the days count
If you do what you’ve always done, you’ll always get what you’ve always got. If what you are doing is not working, do something else
A great pleasure in life is doing what people say you cannot do.
No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever...
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something will take it’s...
The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit
Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Sometimes the most urgent and vital thing you can possibly do is take a complete rest.
Rest is the sweet sauce of labor.
Our health always seems much more valuable after we lose it.
Older people shouldn't eat health food, they need all the preservatives they can get.