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Great advice you need to see... fb.me/2BOlGftyN
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
“Success is liking yourself, liking what you do and liking how you do it.”
“You were born to win, but to be a winner, you must plan to win, prepare to win and expect to win.”
Welcome Janine Olding to Health & Fitness Boutique
Expect tons of amazing content very soon guys :)
2 celebrate my new etsy shop #valentinesday #competition
2 win a greetings card follow & RT
Happy Xmas Eve to my tweet friends xxx
Stop being afraid of what could go wrong and start thinking of what can go right!
I'm back....Are we positive still?
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.
The true measure of a man is not how he behaves in moments of comfort and convenience but how he stands at times of controversy and...
You’ve only got three choices in life — give up, give in, or give it all you’ve got.
"The only limitations one has, are the ones they place on themselves"
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a...
It never gets easier, you just get stronger.
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.
Don’t count the days; make the days count
If you do what you’ve always done, you’ll always get what you’ve always got. If what you
are doing is not working, do something else
A great pleasure in life is doing what people say you cannot do.
No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever...
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something will take it’s...
The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit
Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Sometimes the most urgent and vital thing you can possibly do is take a complete rest.
Rest is the sweet sauce of labor.
Our health always seems much more valuable after we lose it.
Older people shouldn't eat health food, they need all the preservatives they can get.
Old people have fewer diseases than the young, but their diseases never leave them.
No rest is worth anything except the rest that is earned.
Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.
Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.
The cowards never started and the weak died along the way.
Success is the sum of small efforts, repeated day in and day out
"Nothing ever comes to one that is worth having except as a result of hard work"
Winners compare their achievements with their goals, while losers compare their achievements with those of other people
It takes 4 weeks for you to see your body changing, it takes 8 weeks for friends and family, and it takes 12... fb.me/1WMbZ5MHh
Learn to walk through the pain then PUSH HARDER. fb.me/2r7uoio5u
Everything negative – pressure, challenges – is all an opportunity for me to rise
Sore? Tired? Out of Breath? Sweaty? Good... Its Working. fb.me/L5GjhUMg
Eat Clean. Train Mean, Get Lean. fb.me/1GA8H5syu
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
The orator distrusts at first the fitness of his frank confessions,--his want of knowledge of the persons he addresses,--until he finds...
I believe it is the conviction of the purest men, that the net amount of man and man does not much vary. Each is incomparably supe rior...
Critics generally come to be critics not by reason of their fitness for this, but of their unfitness for anything else. Books shou ld be...
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body.