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Shelly Quigg
I got to sleep in this morning because I'm off today!! Yayyyy!!! Now I'm about to #pushplay on Cize and dance with #shaunt and the gang, then do some Turbo Jam Cardio Party Remix with #chalenejohnson and friends!! And later some Yoga to get all stretched out! πŸ˜ƒπŸŽ½πŸ’ͺ Are you working out today?
#Repost @949thebull with @repostapp. ・・・ #HornsUp #RideTheBull
#nevergiveup #youcandoit
This mornings sweat fest was courtesy of #chalenejohnson and #shaunt! ChaLEAN Extreme Push Circuit 2 and Cize Crazy 8's!!! WOO-HOOO!!! Gotta love it!!! One of these days I'll somehow take a video of me doing Cize!! πŸ˜ƒπŸŽ½πŸ’ͺ #icizeditup #icandance #fitspiration #fitandspunky @Framatic app, #Framatic,
So true!! #theresareasonforeverything
Truth!!! Starts my day off right and I feel so much better!! Ready to take on the world!!! πŸ˜ƒπŸŽ½πŸ’ͺ#metime #fitnessaddict #startthedayoffright #nocrankinesshere
Dave and Peyton are at Home Depot while I'm at work for their Saturday morning workshop!! Peyton in a Fire truck and working on making a chalkboard!!!@FramaticApp, #Framatic,
#Repost @fittabulouslife with @repostapp. ・・・ You don't always need a Monday! If yesterday sucked, if you already got off track this morning, you can start back at any moment. Don't need a Monday you just need a fresh mindset! #yougotthis #ineededthis #motivation #freshstart #fittabulous #fittabulou
#pharmacytechnician
#Repost @fitnesspharm with @repostapp. ・・・ Don't forget❀️
Today's 5:30am workout!! I #cizeditup and got my sweat on with #ShaunT! Crazy 8's and 8 minute abs and it was FUN!! I did really good if I do say so myself!! LOL!! πŸ˜ƒ Now it's time for the healthiest meal of the day, #Shakeology!! #teamhardcore #anyonecandothis #theendofexercize #icandance @Framatic
I believe that exercise is the best antidepressant/mood regulator!!! #strongbodystrongmind
#Repost @magda.krzysztoporska with @repostapp. ・・・ πŸ‘πŸ˜‰
#Repost @magda.krzysztoporska with @repostapp. ・・・ πŸ’ͺπŸ”₯
Happy Friday!!! Time for some Turbo Jam Punch, Kick and Jam followed by 20 minutes of Yoga/Pilates mat work!!! My name is Shelly and I'm a Turboaholic!! LOL!!! πŸ’ͺπŸŽ½πŸ˜ƒ#chalenejohnson #beachbody #letmeseeyourenergy #turborocks #fitnessaddict #fitspiration #teamhardcore
Remember that!!! 😊🎽πŸ’ͺ
My Minnie Moo!! This was so cute I had to get a pic!! LOL!! ❀️🐾🐢
My E&E is kicking in! Time to #pushplay on ChaLEAN Extreme Push Circuit 1 and Turbo Jam Cardio Party Mix 3!! #herewego #teamhardcore #beachbody #chalenejohnson #timetogetextremebaby #turborocks
Just 2 days left to get this Challenge Pack special!!! 21 DAY FIX - Lose up to 15 lbs in 21 days! youtu.be/O_5g5rh1ezY via @YouTube
21 DAY FIX - Lose up to 15 lbs in 21 days! youtu.be/O_5g5rh1ezY via @YouTube
The Chicken Dance!! Yea, I turned my phone part way through! LOL!!: youtu.be/9uRMlqP_HlA?a via @YouTube
This says it all!! πŸ˜ƒ
#Repost @carldaikeler with @repostapp. ・・・ We all get there from time to time: Life gets superhard. Obligations grow up and grab all your energy and attention. Everything. Gets. Tough. Michelle is one of those people that inspires us that action always wins. Action is how solutions are found. And do
Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day.
Retweeted by Shelly Quigg
Just 3 days left to get the 21 Day Fix or 21 Day Fix Extreme challenge pack for the special discounted price of $140!! You get the workout program, the simple eating plan, your first month of nutrient dense Shakeology free, a free trial membership to the Team Beachbody Club, which includes Beachbody
A little Wednesday morning humor!!! πŸ˜ƒHave an awesome day everybody!!
Commit to it, stick with it and the results will come! 🎽πŸ’ͺ #nevergiveup #youcandoit
#Repost @carldaikeler with @repostapp. ・・・ It's like she was transported from black & white Kansas to the wonderful colorful world of Oz, but in this case, she's the great and powerful wizard and these results are real! Flora S. lost 17 lbs in two months using 21 Day Fix EXTREME - which is still on
LOL!!! πŸ˜ƒπŸŽ‰
Check out Beachbody's all new Club and Beachbody Performance Pack! youtu.be/T-bQhA6FX7M
#Repost @beachbodylive with @repostapp. ・・・ #TipTuesday: Surround yourself with people who support your goals and will keep you accountable. #BeachbodyLIVE
Abs are coming out too!!! πŸ˜ƒ Thanks to #TurboJam and #Shakeology, and not one single crunch!!! #workinprogress #turborocks #chalenejohnson #beachbody #teamhardcore
It's another up and at 'em at 5am kind of morning!! ChaLEAN Extreme Push Circuit 3 and Turbo Jam Cardio Party Remix comin on up! πŸ˜ƒπŸŽ½πŸ’ͺ #livinthefitlife #beachbody #teamhardcore #gettinstrongandlean #alwaysaworkinprogress #youarewhatyourepeatedlydo
#Repost @949thebull with @repostapp. ・・・ Yep. #minions #HornsUp #RideTheBull
Remember your why! #nevergiveup
LOL!!!! πŸ˜ƒπŸ’Š
It's not easy, it takes hard work, commitment and discipline, but it CAN BE DONE!!! Message me if you're ready to make a change and would like my help! πŸ˜ƒπŸŽ½πŸ’ͺ
#Repost @getfitforapurpose with @repostapp. ・・・ Chalene always has great advice. And she is so fun to workout with! #letmebeyourcoach #getfitforapurpose #teambeachbody #wecangetfittogether #coacheschangelives
#Repost @beachbodyperformance with @repostapp. ・・・ It’s Monday. Time to find a focus, and do whatever it takes to reach your goal. #MotivationMonday #fitnessjourney #healthy #inspiration #workhard #feelgood #getfit #pushyourself
#Repost @autumncalabrese with @repostapp. ・・・ There is much work to be done. Time to get to it. Happy Monday.




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