Grow Your Twitter Free
Want To Grow Your Twitter?
We help other people find and follow you on Twitter.
Key Info:
Started in 2009
Over 4 million signups
Country targeting provided
We never auto tweet to your timeline
We never auto follow others
We actively moderate our community
Please Share
Please upgrade your browser to make full use of twiends.  chrome

Shelly Quigg

So true!! Don't rush the process, enjoy it, do the work and the results will come!! 😃🎽💪 And noinstagram.com/p/BB-Dx69kTfA/YpL
So true!! Don't rush the process, enjoy it, do the work and the results will come!! 😃🎽💪 And now I have to vent: Why do some people assume that I did something wrong because I tore my calf muscle while working out? That I over-exercised, or was overly aggressive, or wasn't warmed up or stretched o
YES!!! LOL!!! I may not be able to do my full normal workouts yet, thank you torn calf muscle,… instagram.com/p/BB7Xlw1ETZN/
YES!!! LOL!!! I may not be able to do my full normal workouts yet, thank you torn calf muscle, but I'm doing what I can!! Can't wait to get back to my Turbo and normal strength training though! I miss the intensity!! LOL!!! 😃🎽💪 #fitandspunky #torncalfmuscleivehadenoughofyou #illgetthere #igottheb
Look who had a spa day today!!! Such a precious, pretty little girl!!! She says "Aren't I pretty… instagram.com/p/BB3e7SaETaz/
Look who had a spa day today!!! Such a precious, pretty little girl!!! She says "Aren't I pretty Mommy? I got a ponytail AND a bandana!!" ❤️😊🐶 (Oh and also featuring big sister Minnie Moo's butt!! LOL!!! 😜) #fitandspunky #rosierose #shiapoo #mybaby #dogsofinstagram
Yes it is!!! Time to CAREFULLY get back to it!!! The plan is to do ChaLEAN Extreme Burn Circuit 1, JUST the UPPER BODY part and Brazil Butt Lift High and Tight, there is a section that is ONLY floor work, so yayyyy!!!! I'll be VERY careful and let ya know how it goes!! 😃💪🎽 #fitandspunky #ipromise
Yes it is!!! Time to CAREFULLY get back to it!!! The plan is to do ChaLEAN Extreme Burn Circuit… instagram.com/p/BB14Ht1ETRs/
Ain't that the truth!!! I may be sitting on the sidelines at the moment, but I can't wait to get… instagram.com/p/BBvrqstETf-/
Ain't that the truth!!! I may be sitting on the sidelines at the moment, but I can't wait to get back to it, whenever that may be!! 😃🎽💪 #fitandspunky #illgetthere #igottheboot #crutchessuck
LOVE the parallels here!! Top pic is Minnie Moo and Sadie Mae 3 years ago when Sadie Mae was… instagram.com/p/BBti1jUkTfd/
LOVE the parallels here!! Top pic is Minnie Moo and Sadie Mae 3 years ago when Sadie Mae was just a kitten and the bottom pic is Minnie Moo and Rosie Rose yesterday!! Dave sent me their pic when I was at work!! So glad all of my girls love each other and get along so well!! #fitandspunky #sisters #m
Love this @hambriceshow!! This is so me!! LOL!! #fitandspunky #justbeyou #fitfam
My "getting ready in the morning" company!! 😃❤️�#fitandspunkyk#rosieroses#minniemooo#mygirlslinstagram.com/p/BBm4lJckTSW/cA
My "getting ready in the morning" company!! 😃❤️🐶 #fitandspunky #rosierose #minniemoo #mygirls
K9 Ajax officially retired along with Officer Matt Hickey change.org/p/mayor-joe-ma… via @Change
Tony Horton Recover, Recharge + Rock It aweber.com/t/6qYxw
Retired Marietta Officer's K9 Set To Be Auctioned Despite Offering To Pay City shar.es/1hURts via @10TV
On nothin!! Just lounging around in the bathtub this morning while Mommy was getting ready for… instagram.com/p/BBBkjo1kTaI/
Oh nothin!! Just lounging around in the bathtub this morning while Mommy was getting ready for work!! LOL!!! #fitandspunky #sillysadiemae
Oh my GOSH!!!! It's been 4 days with the boot and crutches and it's driving me crazy already!! 😱 I'm glad it wasn't my Achilles that I tore, that would have meant immediate surgery, but for this girl this is bad enough!! Can I really do this for 6 WEEKS??? At least I can do upper body, abs and figu
Oh my GOSH!!!! It's been 4 days with the boot and crutches and it's driving me crazy already!! 😱…instagram.com/p/BA-_878kTeM/I
Not a happy camper!! Torn calf muscle!! Happened this morning! Owie is a MAJOR understatement!!!… instagram.com/p/BA0Y8SrETQF/
Not a happy camper!! Torn calf muscle!! Happened this morning! Owie is a MAJOR understatement!!! Boot and crutches, Hmmmpphhh!! I will still find a way to workout though!!! 😃 #fitandspunky #igottheboot #noturboforawhile #thissucks 😞😏
Damn straight!! Time to get my sweat on with ChaLEAN Extreme Burn Circuit 2 and Turbo Fire!!… instagram.com/p/BAy7UTwkTQj/
Damn straight!! Time to get my sweat on with ChaLEAN Extreme Burn Circuit 2 and Turbo Fire!! #fitandspunky #herewego #chaleanextreme #chalenejohnson #turbofire
Up a little before 4am to get my strength training done this morning and got my cardio done… instagram.com/p/BAvtpb4kTWF/
Up a little before 4am to get my strength training done this morning and got my cardio done after work tonight, Turbo Fire 30!! Yayyy me!!! 😃💪🎽 #fitandspunky #maketimenotexcuses #chalenejohnson #turbofire
Up a little before 4am, drinking my Energize and getting ready to push play on ChaLEAN Extreme Burn Circuit 1!! Don't think of working out as a punishment, think of it as a privilege and a treat!!!There are plenty of people out there who would love to be able to work out and be active, but can't for
My girls!!! 😊❤️🐶😺They were all laying behind me!!#fitandspunkyu#mygirlsi#sadiemaee#rosieroseroinstagram.com/p/BAb_bTtETdh/r1FE
My girls!!! 😊❤️🐶😺They were all laying behind me!! 😃 #fitandspunky #mygirls #sadiemae #rosierose #minniemoo
Don't focus on being skinny. If you clean up your diet and exercise regularly your weight will… instagram.com/p/BAbFRlnETbK/
Don't focus on being skinny. If you clean up your diet and exercise regularly your weight will take care of itself! #fitandspunky #20percentexercise80percentnutrition #youcandoit #youareworthit #Beachbody
Another awesome time with my Pharmacy family!! Love you guys!! 😃❤️
Another awesome time with my Pharmacy family!! Love you guys!! 😃❤️instagram.com/p/BAXiji5ETao/Q
So Rosie Rose and I have been "fighting" about her wearing her collar, I put it on her, she… instagram.com/p/BASdyyhETck/
So Rosie Rose and I have been "fighting" about her wearing her collar, I put it on her, she Houdini's it off, back and forth and back and forth for weeks now. Well this morning I found her walking around with THIS in her mouth!!! She chewed it off of her collar!!! Little stinker!! LOL!! I however wi
So true!!! #fitandspunky #nutritionmatters
Yes I am!! 😃 Switching things up and starting Brazil Butt Lift today!! It's a four week program, the perfect length to change things up and shock my body and muscles so I don't plateau!! #fitandspunky #brazilbuttlift #leandrocarvalho
Yes I am!! 😃 Switching things up and starting Brazil Butt Lift today!! It's a four week program,…instagram.com/p/BAIYiBwkTZp/c
Sounds awesome to me!!! 😃What do you think?instagram.com/p/BADZwHJkTes/h
Sounds awesome to me!!! 😃What do you think?
#fitandspunky #fitlife #fitspiration #fitnessinspiration #fitnessaddict #fitnessjourney #alwaysaworkinprogress #beachbodycoach #youcandoit #youareworthit #justpushplay #pushplayeveryday #fitnessmotivation #fitnessandnutritioncoach #justgetmoving #girlswholift #cardio #strengthtraining #strongisthen
Me and Daddy! ❤️ This is about as close to a smile as he gets!! LOL!!! #fitandspunky #retiredcop #florida
Me, Peyton and Mama!! ❤️ #fitandspunky #80yearsyoung #florida
 
Twiends uses the Instagram™ & Twitter™ API's, displays their logo's & trademarks, and is not endorsed or certified by them. These items remain their property.