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Shelly Quigg

Retired Marietta Officer's K9 Set To Be Auctioned Despite Offering To Pay City shar.es/1hURts via @10TV
On nothin!! Just lounging around in the bathtub this morning while Mommy was getting ready for… instagram.com/p/BBBkjo1kTaI/
Oh nothin!! Just lounging around in the bathtub this morning while Mommy was getting ready for work!! LOL!!! #fitandspunky #sillysadiemae
Oh my GOSH!!!! It's been 4 days with the boot and crutches and it's driving me crazy already!! 😱 I'm glad it wasn't my Achilles that I tore, that would have meant immediate surgery, but for this girl this is bad enough!! Can I really do this for 6 WEEKS??? At least I can do upper body, abs and figu
Oh my GOSH!!!! It's been 4 days with the boot and crutches and it's driving me crazy already!! 😱…instagram.com/p/BA-_878kTeM/I
Not a happy camper!! Torn calf muscle!! Happened this morning! Owie is a MAJOR understatement!!!… instagram.com/p/BA0Y8SrETQF/
Not a happy camper!! Torn calf muscle!! Happened this morning! Owie is a MAJOR understatement!!! Boot and crutches, Hmmmpphhh!! I will still find a way to workout though!!! 😃 #fitandspunky #igottheboot #noturboforawhile #thissucks 😞😏
Damn straight!! Time to get my sweat on with ChaLEAN Extreme Burn Circuit 2 and Turbo Fire!!… instagram.com/p/BAy7UTwkTQj/
Damn straight!! Time to get my sweat on with ChaLEAN Extreme Burn Circuit 2 and Turbo Fire!! #fitandspunky #herewego #chaleanextreme #chalenejohnson #turbofire
Up a little before 4am to get my strength training done this morning and got my cardio done… instagram.com/p/BAvtpb4kTWF/
Up a little before 4am to get my strength training done this morning and got my cardio done after work tonight, Turbo Fire 30!! Yayyy me!!! 😃💪🎽 #fitandspunky #maketimenotexcuses #chalenejohnson #turbofire
Up a little before 4am, drinking my Energize and getting ready to push play on ChaLEAN Extreme Burn Circuit 1!! Don't think of working out as a punishment, think of it as a privilege and a treat!!!There are plenty of people out there who would love to be able to work out and be active, but can't for
My girls!!! 😊❤️🐶😺They were all laying behind me!!#fitandspunkyu#mygirlsi#sadiemaee#rosieroseroinstagram.com/p/BAb_bTtETdh/r1FE
My girls!!! 😊❤️🐶😺They were all laying behind me!! 😃 #fitandspunky #mygirls #sadiemae #rosierose #minniemoo
Don't focus on being skinny. If you clean up your diet and exercise regularly your weight will… instagram.com/p/BAbFRlnETbK/
Don't focus on being skinny. If you clean up your diet and exercise regularly your weight will take care of itself! #fitandspunky #20percentexercise80percentnutrition #youcandoit #youareworthit #Beachbody
Another awesome time with my Pharmacy family!! Love you guys!! 😃❤️
Another awesome time with my Pharmacy family!! Love you guys!! 😃❤️instagram.com/p/BAXiji5ETao/Q
So Rosie Rose and I have been "fighting" about her wearing her collar, I put it on her, she… instagram.com/p/BASdyyhETck/
So Rosie Rose and I have been "fighting" about her wearing her collar, I put it on her, she Houdini's it off, back and forth and back and forth for weeks now. Well this morning I found her walking around with THIS in her mouth!!! She chewed it off of her collar!!! Little stinker!! LOL!! I however wi
So true!!! #fitandspunky #nutritionmatters
Yes I am!! 😃 Switching things up and starting Brazil Butt Lift today!! It's a four week program, the perfect length to change things up and shock my body and muscles so I don't plateau!! #fitandspunky #brazilbuttlift #leandrocarvalho
Yes I am!! 😃 Switching things up and starting Brazil Butt Lift today!! It's a four week program,…instagram.com/p/BAIYiBwkTZp/c
Sounds awesome to me!!! 😃What do you think?instagram.com/p/BADZwHJkTes/h
Sounds awesome to me!!! 😃What do you think?
#fitandspunky #fitlife #fitspiration #fitnessinspiration #fitnessaddict #fitnessjourney #alwaysaworkinprogress #beachbodycoach #youcandoit #youareworthit #justpushplay #pushplayeveryday #fitnessmotivation #fitnessandnutritioncoach #justgetmoving #girlswholift #cardio #strengthtraining #strongisthen
Me and Daddy! ❤️ This is about as close to a smile as he gets!! LOL!!! #fitandspunky #retiredcop #florida
Me, Peyton and Mama!! ❤️ #fitandspunky #80yearsyoung #florida
Me and my "little" Sis Amy while we were visiting my parents in Florida!! ❤️�#fitandspunkyy…instagram.com/p/_7lumYkTUa/0
Me and my "little" Sis Amy while we were visiting my parents in Florida!! Love this girl!!! ❤️😊#fitandspunky #littlesister #germanshepherd #lab
Uh oh, Peyton's in Grandpa's chair!!! 😃 #fitandspunky #grandpaschair
A friend of mine, who used to be one of my Interns and is now a Pharmacy Manager, sent this to me when I sent him a Merry Christmas text!! LOL!!! LOVE it!!! Made on a counting tray with pills! #fitandspunky #merrychristmas #mypharmacyfamrocks
Merry Christmas from Minnie Moo and her little sis Rosie Rose!!! #fitandspunky #merrychristmasinstagram.com/p/_sGHt6kTQw/
Merry Christmas from Minnie Moo and her little sis Rosie Rose!!! #fitandspunky #merrychristmas #minniemoo #rosierose #sisters #sodarncute
It might take a year, it might take a day, but what is meant to be will always find a way! #inspiration
Retweeted by Shelly Quigg
😃💪🎽 #fitandspunky #fitlife #fitspiration #fitnessinspiration #fitnessaddict #fitnessjourney #alwaysaworkinprogress #beachbodycoach #youcandoit #youareworthit #justpushplay #pushplayeveryday #fitnessmotivation #fitnessandnutritioncoach #justgetmoving #girlswholift #cardio #strengthtraining #stron
Yep!! 😃💪🎽 #fitandspunky
My new hoodie was delivered yesterday!!! 😃 #fitandspunky #gunsbaby
Ask the Expert: What Should You Eat if You Work Out in the Morning? teambeachbody.com/teambeachbodyb…
4 Reasons Working Out Could Be Causing You to Gain Weight teambeachbody.com/teambeachbodyb…
So true!! 😃❤️
Thanks @shellyquigg @sorana1965 @ScriptsMDs for being top engaged community members this week :)
Retweeted by Shelly Quigg
Even the snowmen are working out!!! LOL!! 😃💪instagram.com/p/_IYvxxkTWK/47Y
 




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