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Shelly Quigg
Stay dedicated and focused!! You CAN do it!! πŸ˜ƒπŸŽ½πŸ’ͺ #fitandspunky #fitness #fitspiration #fitnessinspiration #fitnessfun #fitnessaddict #youcandoit #youareworthit #Beachbody #Coach
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It will totally be worth it!!! Just keep going and never give up!! Take care of yourself so you can take care of those you love!!❀️😊 #fitandspunky #fitlife #fitspiration #fitnessinspiration #fitness #youcandoit #youmatter #youareworthit
The choice is yours!! So which is it? #fitandspunky #fitlife #fitspiration #fitnessinspiration #fitness
Another awesome workout!!! πŸ˜ƒπŸŽ½#fitandspunky #fitspiration #fitness #fitlife #turbofire #chalenejohnson #youarenottired #teamhardcore #beachbody #turboaddict #fitnessaddict #asthmaandabionicbackwontstopme #mysoulmateworkout #whosehousemyhouse
SO TRUE!!! And not a bad thing to be addicted to! Agree? Time to #pushplay!!! Turbo Fire 55 EZ (NOT!! LOL!!), on the books for today, followed by Stretch 10!!πŸ˜ƒπŸŽ½Are you pushing play today? Interested in my workouts or nutritional supplements? Click the link in my bio or message me!! #fitandspunky
Yep!! πŸ˜ƒ #fitandspunky #fitlife #fitness
LOL!!! Works for me!! πŸ˜ƒπŸ˜Š
My little man Peyton likes to workout too!! ❀️😊 And Minnie Moo is always watching!! LOL!! πŸ˜ƒ
My post-workout yumminess!!!! πŸ˜ƒ#fitandspunky #Shakeology #fitlife #fitness #healthiestmealoftheday #70plussuperfoods
Whew!!! No fake sweat here!! LOL!! ChaLEAN Extreme Lean Circuit 3 and Turbo Fire 45 done!!! Now it's time to do an extended stretch with Stretch 10πŸ˜ƒπŸŽ½πŸ’ͺ #fitandspunky #fitspiration #fitness #fitlife #turbofire #chaleanextreme #goodnewsyouarenottired #youjustgotyoursecondwind #turboaddict #fitnessad
Hello and happy Saturday!! 😊 Got that #Energize tingle going and I'm ready to #pushplay on ChaLEAN Extreme Lean Circuit 3 and Turbo Fire 45!!! πŸ˜ƒπŸ’ͺ🎽Are pushing play today?? #letsdothis #fitandspunky #fitspiration #fitness #fitlife #chaleanextreme #turbofire #chalenejohnson #guesswhatyouarenottired
How A High-Fat Diet Could Slow Down Your Metabolism beachbody.com/beachbodyblog/…
Night, night from Sadie Mae, Minnie Moo and I!! Sleep tight, sweet dreams, see you in the morning for tomorrow's #fitandspunky sweatfest!!! πŸ˜ƒπŸŽ½πŸ’ͺ
Nuff said!! ❀️😊 #fitandspunky #fitnessinspiration #fitspiration #fitlife #asthmaandabionicbackwontstopme #fitnessaddict #youcandoit #youareworthit #dontsellyourselfshort #nopunintended (I'm 4'9" tall!!! LOL!!!) πŸ˜ƒ
Food is fuel!! πŸ˜ƒ #fitlife #fitandspunky #fitness
Post Turbo #sweatfest!! LOVIN these early morning workouts!! 🎽 #metime #fitspiration #fitness #fitlife #turbofire #chalenejohnson #youarenottired #teamhardcore #beachbody #turboaddict #fitnessaddict #asthmaandabionicbackwontstopme #mysoulmateworkout #fitandspunky
Energize down the hatch and kickin in,(absolutely LOVE this stuff!), time to #pushplay on Turbo Fire 55 EZ and the so awesome Stretch 10!! Are you pushing play today?? πŸ˜ƒπŸŽ½ #letsdothis #fitandspunky #fitspiration #fitness #fitlife #turbofire #chalenejohnson #guesswhatyouarenottired #teamhardcore #be
You need to love yourself enough to know you deserve more.
Retweeted by Shelly Quigg
WOW!!! Done and feeling AWESOME after ChaLEAN Extreme Lean Circuit 2 and the short but intense Turbo Fire Fire 30!!! πŸ˜ƒπŸŽ½πŸ’ͺWhat's your soulmate workout? #fitandspunky #fitspiration #fitness #fitlife #chaleanextreme #turbofire #chalenejohnson #timetogetextremebaby #youarenottired #teamhardcore #beach
Time for me to hit the weights with ChaLEAN Extreme Lean Circuit 2 followed by some #cardiofun with Turbo Fire!!! What are you doing to get moving today? #herewego #fitandspunky #fitspiration #fitness #fitlife #chaleanextreme #turbofire #chalenejohnson #timetogetextremebaby #youarenottired #teamhard
Little reminders!! 😊 #fitandspunky #fitspiration #fitness #fitlife #asthmaandabionicbackwontstopme #fitnessaddict #youcandoit #youareworthit
Just keep moving forward!! πŸ˜ƒπŸŽ½πŸ’ͺ#fitandspunky #fitspiration #fitness #fitlife #asthmaandabionicbackwontstopme #fitnessaddict #youcandoit #youareworthit
Sweating like crazy after Turbo Fire 45!!! WOO-HOOO that was awesome!!! Did you push play today? #fitandspunky #fitspiration #fitness #fitlife #turbofire #chalenejohnson #youarenottired #teamhardcore #beachbody #turboaddict #fitnessaddict #asthmaandabionicbackwontstopme
Time to work on getting closer to my goals with Turbo Fire 45 and Stretch 10!! #letsdothis #fitandspunky #fitspiration #fitness #fitlife #turbofire #chalenejohnson #youarenottired #teamhardcore #beachbody #turboaddict #fitnessaddict ##asthmaandabionicbackwontstopme
Just in case!!! πŸ˜ƒ
Flyin high after ChaLEAN Extreme Lean Circuit 1 and Turbo Fire 55 EZ! πŸ˜ƒ Time to stretch with Stretch 10!! #fitandspunky #fitnessinspiration #fitspiration #fitness #fitlife #chaleanextreme #turbofire #chalenejohnson #timetogetextremebaby #youarenottired #teamhardcore #beachbody
Drank my #Energize! Getting ready to do ChaLEAN Extreme Lean Circuit 1 and Turbo Fire 45 EZ, or maybe 55 EZ! πŸ˜ƒ#fitandspunky #fitnessinspiration #fitspiration #fitness #fitlife #chaleanextreme #turbofire #chalenejohnson #timetogetextremebaby #youarenottired #teamhardcore #beachbody
July 24th 2015 and today, August 25th 2015!!! LOVE the progress I'm making with ChaLEAN Extreme and Turbo Fire!! Do the work and the results will come!! #resultsandaccountabilitypic #fitandspunky #fitnessinspiration #fitspiration #fitness #fitlife #chaleanextreme #turbofire #chalenejohnson #beachbod
Yes, yes it does! And it's a skill I have mastered!! LOL!! πŸ˜ƒπŸ˜Ž #yesimaklutz #formergymnastlifetimeklutz
Always remember, your only competition is yourself!! #fitandspunky #fitnessinspiration #fitspiration #youcandoit #makeitfun #fitlife #fitness
Fall in love with the process and the results will come! πŸ˜ƒπŸŽ½πŸ’ͺ #fitandspunky #fitnessinspiration #fitspiration #youcandoit #makeitfun
This is Minnie Moo this morning LOL!!! She won't even go on the grass! Little stinker!! #stubborndog
LMAO!!! So true!!! 😱�instagram.com/p/6u3FqnETRr/mI
Me and my hubby Dave at the Luke Bryan concert last night!! πŸ˜ƒinstagram.com/p/6u1TeTETd9/f
In a revolving restaurant for food and drinks before the Luke Bryan concert tonight!! πŸ˜ƒοΏ½instagram.com/p/6svbrbETeP/De
Damn straight!!! πŸ˜ƒπŸ’ͺinstagram.com/p/6se43LkTZ8/3Pc
Whew!! I am spent and dripping sweat, but just had 2 AWESOME workouts followed by a great stretch… instagram.com/p/6sPwjEkTVM/
Time to put in my effort!! ChaLEAN Extreme Lean Curcuit 3 and Turbo Fire 45 EZ (yea right! LOL!!),… instagram.com/p/6sBnczETX1/
Exactly why I put my workout clothes on AS SOON AS I GET UP on my days off!! (Obviously I do the same… instagram.com/p/6odf03kTRV/
Post Turbo Fire!!! πŸ˜ƒ WOO-HOOO that was AWESOMELY FUN!!! οΏ½#nodogginitherer#youarenottirededinstagram.com/p/6n4hQZkTWD/VW
Just got #Energize today, a new pre-workout drink from the #Beachbody Performance Line!! Yayyyy!!! I… instagram.com/p/6nv_t1ETUh/
We all know water is good for us, but did you know? #fitlife #fittip #fitspiration… instagram.com/p/6nohM8ETVz/




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