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David Hart

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Fun and frustration commissioning a book cover with 99Designs weightlossladder.com/fun-and-frustr… via @FatLossLadder
I've just commissioned a new cover for my book. Should be live i a couple of days. Hope you like it! fb.me/2hhWQpuL3
6.30am this morning, cycled along a pretty canal to a motorway flyover. Sounds grim but actually very pleasant. Plus 450 calories burned!
Right listen up my lovely Likers! Today is the last day you can get my eBook for free. That means it costs... fb.me/HJm3GKUn
Today is gonna be a GREAT day!
Today is the last day my weight loss and self-esteem eBook is FREE! Fill yer boots! amazon.co.uk/Weight-Loss-La…
Weight Loss Ladder is FREE today, and tomorrow 24-25 April on Amazon. No strings. 10 steps to lasting weight... fb.me/1JxjVRQ4l
To all my lovely followers. The weight loss ebook that took me 2 years to write is free today! No strings. amazon.co.uk/Weight-Loss-La… Please RT
Nothing like a vigorous 30 minute vacuuming to burn 150 calories - phew!
10 Steps: 1,2,3,4,5,6,7,8,9,10 Each one helping you to learn about yourself, and to learn to conquer your weight... fb.me/GGSKXJTc
Lasting weight loss can be yours: do these 10 things to get slim weightlossladder.com/do-these-10-th… via @FatLossLadder #weight #weightloss #diet
#sometimesiwishthat I could get a coffee shop high fibre muffin for less than 450 calories
Whoever thought up the name 'OatsoSimple' can we have a hug? #porridge #weightloss weightlossladder.com/porridge-power…
Yesterday I discovered a new cycle route through my town - it even circled a lake! The small pleasures in life...
Top grilled apricots with Greek yogurt, toasted nuts, and a bit of maple syrup! 9 Guilt-Free Dessert Ideas: ow.ly/kbxjy
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Well done to my brother James for running the Brighton marathon in 4h 27minutes.
The sun shines. My mountain bike beckons!
Probably not the healthiest breakfast, but I think a warm, flaky fresh croissant is worth the calories #weightloss
Reprogramme your mind in 10 steps for lasting weight loss amazon.co.uk/Weight-Loss-La… @Kindle_Promo
"Wanting to be someone else is a waste of the person you are" Marilyn Monroe
Weight Loss Ladder is now published! You can get this groundbreaking new diet as an Amazon eBook for only £1.99... fb.me/15UNxco5u
After 2 years in development, I have finally launched my new diet eBook amazon.co.uk/Weight-Loss-La… The solution to weight loss lies in the mind.
The 8 hour overnight is the perfect natural watershed that separates your diet setback from your setback recovery.
RT @DerrySophie: I'm 18, my brothers are 21 and 23 and my dad still hides our Easter eggs around the house #amazing Long may it continue!
Oh dear. Easter egg for breakfast. Roast dinner for lunch. Tonight: salad!
Does Easter weekend mean gorging yourself with chocolate?
The Weight Loss Ladder 10 step programme is almost ready. It turns dieting on its head by concentrating on... fb.me/21DwNgqxD
Hugs can lower your blood pressure and reduce stress.
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RT @CherylFitness: My lunch : - 348 cals Salad with Catalina dressing Crackers & crab dip ;-) fb.me/Ap43GtvH How very colourful!
RT @_Nuno__: The most difficult thing in life is to know yourself. Yes, it is difficult, not sure if it is the most difficult thing however
Go to shops for washing powder. Return with pasta, mushrooms & onions and no washing powder. Am I getting too obsessed with healthy food?
Why sugar is a bigger villain than fat...guardian.co.uk/society/2013/m…
The 10 Steps of the Weight Loss Ladder programme revealed today weightlossladder.com/the-10-steps-o… via @FatLossLadder
An occasional McDonalds Bacon and Egg McMuffin makes a great start to the day *burp*
Nearly finished writing the Weight Loss Ladder programme. I approach the final step 10 with some trepidation. A lot to tie together.
Pure animal fat is the most calorie-dense food, with 930 calories per 100 grams.
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Close to finishing the 10 step Weight Loss Ladder programme now. Turns everything you thought you knew about dieting on its head.
Happy Mother's Day to all you lovely mums reading this. And a big kiss and hug to my mum too!
What a difference the sunshine makes to people's moods. Everyone seems so much happier!
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This morning I renewed my love affair with porridge. Thank you, Pret a Manger!
During the weekend, don't dress like a slob. Tips to improve your casual attire: ow.ly/i9yqn
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I aim to consume 20% of my daily calories at breakfast. My body is set up for the day, and so is my diet.
Is your new diet just another way of avoiding dieting? weightlossladder.com/is-your-new-di… via @FatLossLadder
A fragrance stimulates your senses in a similar way to tasting food. Scents make sense!
Tried the new 'Belvita'biscuits for brekky. Low fat, low sugar and 56 cals of slow release carbs. Verdict: impressed
I'm all warm and fuzzy after my Options Caribbean Coconut hot chocolate :)
They should serve pear cider at Nando’s as well as apple cider. Then one could have perry with peri-peri …
Retweeted by David Hart