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The only way out is in. Breathe.
I hold the belief that everyone I'm fortunate enough to lead @flywheelsports takes a little piece of me with them, and I, in turn, take them with me. It's a shared experience that creates the whole on this journey. These two amazing souls celebrated one year of riding, shifting beliefs, softening ed
Florida instructor @angelalutin
's post-FLY banana shake is not only delicious but it holds her over for hours: bitly.com/Xqx1YB
Friday night jam sesh. No biggie. W @__alexandriamarie__ and @grayson_lutin #lipgloss #bobcats
Having @grayson_lutin ride with me today was the best #mothersday gift ever. We take this #onepedalstrokeatatime ❤️@flywheel
: "No better way to start ur Sunday than w @angelalutin
's class! You're the shit- best @Flywheel
class." TY. GR8FUL 2 B HERE
Round 2: We in this...Netflix and naps all day. #crohnies #warrior
Named one of my strays #StevieNicks and the other Xavier. Kind of obvy who the Queen is. #badbitchestotheleft #gypsy
When North meets South. @spinmoma killed me today. #torqdownforwhat #flyfam @flywheelsports #flywheelboca #flywheelmiami
"Had the best start to my Friday - thank you @angelalutin
for the BEST #flywheel
" TOMORROW, ROUND 3
Big thanks to the beautiful @hillaryjoblove and so many others for allowing me to vent and educate us as we find ways to help @grayson_lutin. Thankful for my village.
"There is no fear in love." Here's to those that are courageous enough to be terrified but act anyway. Happy Valentine's Day.
On Fridays we wear @nikesportswear kicks, @flywheelsports leggings, and Drake lyrics. Drake owns a Friday. #rideordie #0to100 @shopprivateparty
Appreciating the beauty of my mango tree in bloom before it becomes the bane of my existence. #mangos #allergy #benadrylplease
This gem for Vinyl Sundays. Jay Z & Bey sound too good to resist. #vintage #oldschool #BonnieandClyde
I'll sit next to you for two hours but don't expect me to act like I know you. #teenagers #photobomb
Decided to slay 2015. First order of business- #hairgame
#Repost @peacelovehaircolor ・・・
Cool, edgy ombré on the gorgeous @essentiallyang looks amazing with her fresh new cut by Steven Jackson @greenroomsalonboca ✨ #hair #haircolor #ombre #brunette #blonde #bronde #hairofig #greenroomboca #greenroo
My @flywheelsports 2014/2015 holiday grind ends tonight- 18 days/33 classes: 13 doubles, 2 triples + 1 90 min killer NYD crush. Love to New York, Chicago, Canada, Boston, New Jersey, LA and every other soul I had the privilege to connect with...we WILL meet again. Boca, I'm changing our status back
When @flywheelsports gets Barry'd. "The sooner your start the sexier you get." Loved @rachel_fitness killer class @barrysbootcamp. @lindybrett still breathing hard.
Led the #flyfam for 90 mins today and could not have spent the first day of #2015 any better. My riders are absolutely brilliant! Much love @flywheelsports #nevercoast
love it, you are such a strong, sexy woman. #bowndowntoAngelaLutin
" LOL I mean, I won't say no to that! TY
Watching you on millionaire matchmaker." I live on in reruns. #stillsingle #stilldancing #stillalpha
My no TV rule, now has an exception- @HellOnWheelsAMC
. Discovering @ansonmount
takes me home #Mississippi
Loved the bodies in motion shoot with @johnciambrone. I only fell off my bike once! Think I'll stick to @flywheelsports.
: "Kicked off this AM @Flywheel
Smoking fast out of the saddle ride." Yup #fast
Best shopping day ever: $20 for art books, $3 chair, and $5 in spray paint. #thriftshopsteals
Always practice safe cycling. #dismountisclutch @flywheelsports
tks 4 a grt class 2day I ❤️starting my morn off like a boss." My @Flywheel
class has more #badbitches
I figure if #Demi could pull it off, there's hope for the rest of us. #thisis40
: "No better way to start my last weekend here then @essentiallyang
killing me on the bike with @tyla_martin @Flywheel
One of us is headed to high school. The other to get something to cover the gray hair those years will bring... #thegraduate
My decision to forgo pain meds today was almost as intelligent as when I thought I could handle natural childbirth. #dumbestideaever #wimp #ouch #dathip
It's always #SundayFunday at @flywheelsports #Sundays #workfortheweekend video credit @grayson_lutin
: Just got my ass kicked... By a bad guy on @GracelandTV
you ask? Nope! By @essentiallyang
at my @Flywheel
On this #Mothersday particularly grateful for him. Grateful for his health, grateful he chose me, and grateful none of my enemies have ever tried to slice that vein in my neck...I'd bleed out in 2 minutes.
After 3 days of kicking, crying, pouting, et all...I finally figured out this b*tch of a wheelchair ramp. Mississippi, I can thank you for at least one thing...making me resilient. #singlemomproblems
The nurses were sad to see him go...we're home!! Thank you to everyone for everything- your thoughts, prayers, kind words, food...we are grateful for all the support.
When the hospital celeb meets the baseball celeb. #mannyramirez #therealferrisbueller
"Um, he's sick. My best friend's sister's boyfriend's brother's girlfriend heard from this guy who knows this kid who's going out with the girl who saw Ferris pass out at 31 Flavors last night. I guess it's pretty serious." Yep, #prayforgray is actually a real thing...and it's trending. This kid. #t
After a long, frightening day, @Grayson_lutin is stable and finally getting a little rest thanks to his new friends, Morphine and Valium. The infection that settled in his hip was caught in time and they were able to remove it all today. Going to be a long recovery and not out of the woods yet but h
That time they rolled me into surgery while my Mom cried hysterically...@grayson_lutin is in superbly capable hands. Will update everyone when he's out. Thanks to everyone for thinking of us. #JoeDiMaggio.
I'm that rad Mom that brings her kid to the ER just for the matching bracelets...oh, and a morphine drip.
What most fail to realize is, when you get sequestered for your #civicduty, it's not a detriment. It's an opportunity for fellow citizens like Sam here to offer half his sandwich to you. (After he coughs on it.) I never knew I could have this much anxiety so early in the morning. #jurornumber7 #why
:Broke my record score during one of THE nastiest @Flywheel
classes w an unreal playlist. Ty @essentiallyang
& Tupac. #FLYbooty
No one captures it quite like #LangLeav. "Je serai poète et toi poèsie" I'll be a poet and you'll be poetry.
! Thanks for kicking our asses... Favorite class by far and you will see us again very soon :)"
And this is what happens when I'm bored. #kitchenexperiments