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food nutrition health 741,792 followers
Try a plain Greek yogurt with frozen berries for a pre-workout boost.
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People who eat breakfast have a better shot at losing and maintaining weight loss.
Bad moods make great workouts.
Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you'll eat later.
Quick tips: keep a food journal, Drink 6 cups of water per day. Eat more greens. Measure everything. Take your time eating. Exercise
Peanut butter & nut covered bananas 🍌
Eating spicy foods can help you lose weight.
Avocado & Almonds are both foods that can stop sudden cravings during the day.