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food nutrition health 745,317 followers
Fresh strawberries & peanut butter🍓�
Apple slices and peanut butter are a great after gym snack.
Challenge: 50 jumping jacks, 40sec jump rope, 30sec knee highs, 30sec butt kickers, 35 mountain climbers, 10 jump squats. Water. Repeat 3x.
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Burn body fat and get a great beach body! With all natural FitTea! �
COOK THIS! Boil broccoli rabe for 3 mins in salted water. Drain, then saute w/ olive oil, garlic & red pepper for 5 mins. Add lemon juice.
Caloric breakdown: Breakfast = 400-600 calories; Snack: 150-250; Lunch = 300-600; Dinner: 250-450; Dessert: 150-250!
Try drinking skim milk at breakfast instead of juice. Overweight people who drank skim milk for breakfast ate fewer calories
For fresh fruit salads, mix apples, bananas or pears w/ acidic fruits like oranges, pineapple or lemon juice to keep them from turning brown
Eating breakfast boosts your metabolism which leads to faster weight loss. Never skip breakfast.
Keep a food journal, Drink 6 cups of water per day. Eat more greens. Measure everything. Take your time eating. Exercise
Add fat-free or low-fat milk instead of water to oatmeal and hot cereals.
Foods you should eat everyday: Oranges, walnuts, eggs, berries, & yogurt. Try to eat at least two of those everyday.
Skip the fast food. Fast food can be very high in trans fatty acids, sodium and calories.
Peanut butter, Applesauce, & Oatmeal are perfect foods to eat after a hard work out.
Grilled lemon thyme chicken and sweet potato