Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Want a page like this?
Andrew Weil, M.D.
medicine 537,525 followers
"Let everyone sweep in front of his own door, and the whole world will be clean." Johann Wolfgang von Goethe
Exercise for a Better Microbiome? Short answer: Yes! Learn more here
"I don't know what this is, but I must chew it." Juno (3.5 months old) #rhodesianridgeback
Juno says "good morning" from her place on the warm beach sand.
"This will be our reply to violence: to make music more intensely, more beautifully, more devotedly than ever before.” Leonard Bernstein
Spend sometime outside today. Breathe. Relax.
Is #cycling a prostate cancer risk? Short answer: No definitive evidence of connection & benefits far outweigh risk
It's back to school time - so let's talk a little about head lice:
Great!! 101-Year-Old Farmer Honored for 84 Years of Weather Observations (via @NatGeo) #healthyaging #citizenscience
Fresh sockeye grilled whole and stuffed with lemon slices, fresh tarragon and thinly sliced onions. Tasty!
I have joined forces with @PaulStamets& @DrWeil to create a life changing filming about the mushroom. @FantasticFungi
Retweeted by Andrew Weil, M.D.
New research suggests that people (especially women) with sleep apnea have a higher risk of osteoporosis:
RT @GaplesInstitute: Gaples Institute joins top docs to press for more #nutritioneducation in medical training
A nap, after a busy morning chasing things.
Ajax and the puppy, Juno wonder what I am up to. (No good!)
The latest @TrueFoodKitchen (the ninth) is now open in Houston, Texas!
What's the best bedtime snack?
Trying to shed pounds? It's not just what you eat - how you feel about what you're eating may also play a role:
We eat pasta the Italian way - al dente, and modest portions. Ajax enjoys a taste!
Clams are good sources of heart-healthy omega-3 fatty acids. These beauties required only a light steaming.
“...stress is the primary cause or aggravating cause of the majority of illness," says @UofA's @DrWeil. Music heals.
Retweeted by Andrew Weil, M.D.
"To know how to grow old is the master work of wisdom, and one of the most difficult chapters in the great art of living." Herman Melville
I'm harvesting this summer's shiitakes off of the alder logs we plugged in 2011. (More pics to come!)
"If only I may grow: firmer, simpler, quieter, warmer." ~ Dag Hammarskjold
9 Things You're Doing That Drive Your Doctor Crazy (via @HealthyLiving):
My new puppy, Juno happily decides my daughter, Diana is worth keeping.
Meet the newest member of the family! Juno, a 10 week old female Ridgeback, loving life in British Columbia. #puppy
The early bird stays slim:
"Never mistake motion for action." Ernest Hemingway
45 years ago today, Neil Armstrong and Buzz Aldrin set foot on the Moon:
Retweeted by Andrew Weil, M.D.
We harvested hard-neck garlic a few days ago & it's hanging to dry. Large, easy-to-peel cloves & great to cook with!
Look what the @UofA is promoting for stress relief: 478 Breath! (via Wildcat @clearclaire)
"A good head and a good heart are always a formidable combination." Nelson Mandela
A great concept! We could benefit from several of these in Tucson, @cityoftucson @VisitTucsonAZ @TucsonVelo.
Choosing a high quality olive oil:
Terrible headline but great piece (as usual) by Philpott, this one on almond milk:
Retweeted by Andrew Weil, M.D.
Scientists prove that #acupuncture is a legit way to deal with #migraines and these 4 other health problems:
Retweeted by Andrew Weil, M.D.
Who doesn’t love a juicy fresh peach or a chilled slice of watermelon? Both may benefit health in important ways:
Retweeted by Andrew Weil, M.D.
Happy birthday @ariannahuff. Do a dance, sing a song, relax in the shade!
RT @DrWeil: A cycling vacation sounds wonderful: Have you tried this? / i have done 3 and indeed they are wunnerful
Retweeted by Andrew Weil, M.D.
A cycling vacation sounds wonderful: Have you tried this?
The indomitable Rhodesian ridgeback, Ajax supervises my gardening from the shade.
Harvested fresh sugar snap peas w/ @RebeccaKatzYum - then steamed, tossed in EVOO, S&P, chopped fresh spearmint.
Cortes Island Happy Hour, Caesars, the Canadian national drink, made with vodka & clamato! With @RebeccaKatzYum
Be obscure clearly. E. B. White
Did you ever wonder how #calorie counts are done-and if they are reliable?
Retweeted by Andrew Weil, M.D.