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Drop The Pork
My legs are still sore from day 1 of stronglift 3 days ago. I over did it a bit..... #weightloss #workout #lifting #gym #getfit
I'll never be PERFECT, but I can be better.
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Health tip: Starving actually slows down metabolism, tho not as much as eating quart of cheese dip and watching Storage Wars marathon.
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dropping @Bodybuildingcom's plan and starting #stronglift today! Can't wait! #noexcuses #GetFit
I learned My Workout Program Is Crap... wp.me/p3SbRT-1H
IF you're tired of starting over, STOP GIVING UP!
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A multi-vitamin was HIGHLY needed for my college food #diet! Hope the extra metabolism works! #healthy #weightloss pic.twitter.com/mXpCvVyOG6
You may not be there yet, but you’re closer than you were yesterday!
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To Do List: Drink water. Sleep more. Drink tea. Exercise more. Eat healthier. Smile more.
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Day 43 went awesome at the #gym! Went from 12.5lbs dumbbells to 15lbs! #success #progress #getfit #noexcuses #diet
I'd rather be sore today than sorry tomorrow.
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Missed a few #workout days, but I'm definitely going to get back on track tomorrow! #getfit #weightloss #diet #dontgiveup
Metabolism Boosters: almonds, spinach, cold water, turkey, salmon, hot peppers, oatmeal, blueberries, coffee, ginger, yogurt, green tea.
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Yup I'm definitely feeling the burn/soreness in my arms after today's #workout. Loving it! #getfit #exercise #diet #loseweight #noexcuses
WOO HOO!!!!!!! - New Research shows that the more chocolate you eat, the lower your body fat % eurekalert.org/pub_releases/2… - #health #nutrition
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The only thing standing between you and your #goal is the bullshit story you keep telling yourself as to why you can’t #achieve it.
New post up, "Am I Losing Weight For The Right Reasons...?" wp.me/p3SbRT-1B #diet #getfit #confidence #weightloss blog #health
The #workout was OK. This was the most I've ever done in a workout, but not feeling it. Maybe I'll feel it in the morning! #diet #getfit
Skipping #breakfast is more likely to cause weight gain rather than weight loss! #diet
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I didn't feel like going to the #gym today, but I'm pushing myself. Time to #workout! #getfit #diet #weightloss #noexcuses
#WorkoutTip: Unless it's the focus of your training, do cardio after lifting so u r at your strongest while lifting amzn.to/17FtzhI
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My stomach has been bloated for a while...I need to do some research on how to fix this. maybe eat less salt? #diet #nutrition
There is no telling how many miles you will have to run while chasing a dream. Keep running, keep chasing #fitness #exercise #motivation
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It's so warm outside! It makes it the perfect day to #jog outside for the first time in my life! #exercise #running
just finished a Runtastic run of 0.97 mi in 16m 21s with #Runtastic Android app: runtastic.com/sport-sessions…
I finally have enough time to seriously go to the gym regularly. Let's do this! #workout #weightloss #motivation #exercise
Primer mixing de Padel ganado.... Y esperemos que sea el primero de muchos!!!😊�#Motivationo#CSCSC
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Take a dream. Mix it with motivation plus action. Add long hours of practice plus discipline. Yield your goal... fb.me/3hRQc4KNO
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#motivation Monday! Let's get it started!
Got my first pair of #running sneakers in my life! They make such a difference! #exercise #happy
I don't always drink soda, but when I do, it's on my cheat days. (which is TODAY!!) #meme #healthy #weightloss
Happy #friday and "No #Beard Day!" Want a reason to shave your beard and scare people with the leftover hair? Now's your chance! #funny
Hard Work & Clean Diet. That’s all it takes.
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It maybe a small thing to some, but my goal is to run a mile without getting winded. Let's do this! !… instagram.com/p/fl3qFxqghz/




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