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When we recall the past, we find that it is the simplest things - not the great occasions - that give off the greatest happiness. B.Hope
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instigate: Provoke or stir up.
Never go to bed angry at someone. You never know when you may never see them again.
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Shy people have a calming effect on others. They help relieve anxiety, stress, anger and tension.
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Now that's a #fact> @secretsfact: "An ugly personality can easily destroy a pretty face."
"A #smile is the shortest distance between two people."
#FF @FunctionalFitn3 @drewmichael1 who put the Immune Boost into a Chocolate Milk Shake!!
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“Fear is a habit, so is self pity, defeat, anxiety, despair, hopelessness & resignation. You can eliminate all of...
TU4 the s/o & amazing energy in #Pilates class> @audreynapoleon: "@drewmichael1 thank you for kicking my ass today! see u tomorrow at 10AM"
@drewmichael1 thank you for kicking my ass today! see u tomorrow at 10AM
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Poor Road Conditions Are Costing You - Around Town | North Hollywood-Toluca Lake, California Patch…
#GetFit today at noon @cyclelates. It's a full hour, full body workout on the #Pilates Reformer. Sign up online now, your body will thank u!
Jer 29:11 "For I know the plans I have for you declares the Lord,plans to prosper you & not to harm give you hope & a future"
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collude: Act in unison or agreement & in secret towards a deceitful or illegal purpose.
#Workoutwednesdays today @cyclelates 5:30pm #Cycle & Pilates 6:30pm #Pilates Reformer Sign up online or walk-in. Your body will thank you!
"There is no sadder sight than a young pessimist, except an old #optimist." ~Mark Twain #fb
"The one predominant duty is to find one's #work and do it." ~Charlotte Gilman
ostracize: to expel from a group or community.
"@TheKnowledge: You have a "second brain" in your gut, called the Entreric nervous system. This is where the term "gut feeling" comes from."
God has not given us the spirit of fear; but of power, and of love, and of sound mind. -2Timothy 1:7
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#truth> @Fact: "Sometimes the eyes will tell you more than the mouth ever could."
Next up for @usabasketball... vs. LITHUANIA in the @FIBA #Spain2014 Semifinals on Thursday!
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Gr8 quote> @EdwinBarnes4 Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections
The Irish Potato Famine, 1845-1849, led to over a million deaths. People who depended on the potato for sustenance, starved to death.
It's #MotivationMonday! Come get fit @cyclelates 5:30pm #Cycling & Pilates, 6:30pm #Pilates Reformer. Sign up online - Your body will thx u!
Ab-ductor #muscles: carry the leg away from the midline, Ad-ductor muscles draws the leg toward the…
You don't need a 2 hour workout to make a difference. Work as hard as you can in 30 minutes and still be proud of yourself.
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#Spice up your brain! People who eat #SpicyFoods regularly have a lower risk of developing degenerative brain and nervous system issues
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There's "hell" in hello, "good" in goodbye, "lie" in believe, "over" in lover, "end" in friend, "ex" in "next", & "if" in life.
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There are over 7 billion people on Earth - don't let one person ruin your day.
Want #abs? Focusing on what you eat is more important than the exercises you do. #Diet has the biggest impact on how your abs will look.
"For people to be happy in their work, 3 things are needed: Be fit for it. Don't do too much of it. Have a sense of #success in it” J Ruskin
Fight #stress by taking mini-vacations! It’s important to de-stress once a month. Get out in nature, get off the computer, unplug ... RELAX.
It's a gr8 Saturday @cyclelates 9 am #Cycling Class 10 am #Pilates Reformer 11 am Cycle & Pilates Sign up online or walk in!
According to the World Health Organization (WHO), 800,000 people take their own lives each year. That's 1 person every 40 seconds. #suicide
#FF @FunctionalFitn3 @drewmichael1 who give so much to fulfill all your Fitness and Nutritional Needs!!
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"For to win 100 victories in 100 battles is NOT the acme of skill. To subdue the enemy without #fighting IS the acme of skill." Sun Tzu
It's #FridayFitness! Join me at noon @cyclelates You'll love what a #Pilates reformer class WILL do 4u. Your body will thank u! Sign up now!
Tivoli Gardens: 2nd oldest amusement park in the world. It opened in Copenhagen, #Denmark in 1843 & was the inspiration for #Disneyland.
Most annoying things at the gym! Number 4 really pisses me off!😡 ➡️ ⬅️
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"Vanity dies hard; in some obstinate cases it outlives the man." ~Robert Louis Stevenson
plaintive: Expressing sorrow; melancholy.
George Lucas and Harrison Ford on the set of Star Wars: Episode IV - A New Hope (1997).
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Time for #ThursdayInspiration 5:30pm @cyclelates 1 hr of #Pilates Reformer - abs, arms, chest, back, legs & more! Sign up online now.