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Dr. Yolk
I don't know if I want to cut for summer or just get as massive as I can
Girls at the gym= motivation
Rise and shine. Time to earn those steel wheels
Dirty shakers are the worst shakers
Go follow @girls_hit_goals she shares amazing tips to keep people motivated
To all the 'new year new me' gym goers tomorrow.... Wait your turn and shh
But really what are rest days
Forget counting calories and calculating macros. Just listen to Arnold
Be alpha in everything you do
How I feel when someone curls in the the squat rack.
Please raise awareness this is a serious issue
We've all seen people like this at the gym. #25 will get your swollmate card revoked…
All these gains and you still won't lift
Essential after drinking a questionably old protein shake.
A lot can be gained from endurance training.
I don't compare... some people just have it harder to get off the couch than others.
"Ok Bruh, hear me out, we go do a set of bench and then go play ball so we looked jacked" "Ya, ya, ya, Bruh we'll look seck."
Whatever it takes telling yourself to get the set or run done, do it because regret is an unforgiving pain that rests in your mind.
✔️master the muscle up __ defeat the dragon wizard of the 9th realm
The Rocks workout. Take it. Use it. Get better.
GNC has the all new Pump Fuel Insanity VOLUME 3... Go try it out, it's amazing
Don't do exercises you don't know how to do, because you're probably doing it wrong. #GETEDUCATED
When you get a new tub of pre workout and you take an extra scoop so you OD at the gym>
Genie: you have three wishes Me: 1. Unlimited Preworkout 2. Unlimited Protein 3. Unlimited Gains
I'll be the dad who puts creatine in his baby's milk bottle.. Cuz I ain't raising no pussy
I have extra gains if anyone wants some
So much gains I don't know what to do
People look at you strange like you worked that hard to stay the same, but usually they change because of your success
Guys time of the month is much more severe than the women's.. You try lifting without preworkout after a cycle... Yeah it ain't easy
The feeling when you're almost out of pre but then you have some back up samples from the meathead at gnc
Dude I'm not flexing I'm naturally shredded. Just take the picture
This is what the IQ of a barbell looks like
BROMASTER: YO put ur weight belt on. You'll strain your back doing delts BROTEGE: Good looks. I look even swoller
The only math that should really matter
If it takes me going through severe pain and soreness to reach my goals, you better know I will do it in a heart beat
My baby's first words are going to be gym, iron and protein
An army of asses led by a lion will always defeat an army of lions led by an ass
How you feel before and after a solid lift