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I had to take a loss so I could cherish this shit
Teamwork makes the Dream work @azuca_rjl @tahiry_x33 #BaeSpotMe #Follow #GainDayFitness
Me n u
When you find someone that matches your intensity ! Advanced tricep rope pull down with… instagram.com/p/BAnZtr-PUeH/
When you find someone that matches your intensity ! Advanced tricep rope pull down with @lissa__cait #Motivation #GainDayFitnessChallenge #ComingSoon
Great chest day with gringo_landia as he prepares for his upcoming season. Getting bigger better… instagram.com/p/BAidmlSPUSW/
Great chest day with @gringo_landia as he prepares for his upcoming season. Getting bigger better faster and stronger 💪🏀 #GainDayFitnessChallenge #ComingSoon
On to bigger and better gains make the most out of this year gringo_landia paragon… instagram.com/p/BAaq6T1vUcW/
On to bigger and better gains make the most out of this year @gringo_landia @paragonfitwear "GainDayFitness" for 10% off link in bio #2016 #Follow #GainDayfitness
Just me & you with no rules
" Sometimes all you only need 20 seconds of insane courage " leg day with great intensity… instagram.com/p/BATRPvEvUex/
" Sometimes all you need is 20 seconds of insane courage " leg day with great intensity featuring @lissa__cait #Motivation #Follow #GainDayFitness #TeamParagon
I'd pick a night like this with #oomf
over a party any day of the week
One of my goals for 2016 is to stop spending so much money on food...Buying food all the time really drains ya pockets 😕
Set your supplement reminder with the @walgreens Refill by Scan app and stay healthy and fit during this holiday season #sp #walgreens #gaindayfitness
Rambo using Balance Rewards points from @walgreens to get a new bone for the holidays #sp #walgreens
Merry Easter y'all! 🎄🎄hqg
It takes courage to grow up and become who you really are.
Christmas is in 5 days and I've never felt less Christmassy in my life 🙃
this is disgusting and there's no excuse for this #MissUniverse2015
Just because something isn't happening for you right now, Doesn't mean it will never happen! Have a wonderful Night!
Sometimes good things fall apart so better things can fall together! Have a wonderful Night!
Championship game footage from our first GainDayFitness basketball tournament In preparation… instagram.com/p/_ah1wkvUSV/
#Tb Championship game footage from our first GainDayFitness basketball tournament In preparation for our second .....
Shoulders and abs with @mo_likea_boss check him out he's a future nutritionist.
#AD #Follow #GainDayFitness #Teamparagon
Progress is a process @therealdjwildboy #GainDayFitness #beforeandAfter
Fall "No limits training" for kids ages 12 and up. Speed/agility/Core/ Strength courses. Start them… instagram.com/p/-cKMOhPUdH/
Fall "No limits training" for kids ages 12 and up. Speed/agility/Core/ Strength courses. Start them young hosted by Coach @azuca_rjl
10 Ten 10
#follow #GainDayFitness #teamparagon #AqiylsWarmUp
Arm day !! Doing seated arm curls with @azuca_rjl 💪💪Winters approaching fast which means it's time to bulk back up this is the perfect workout gain size on your arms. #GainDayFitness #arms #reylookingswole #gym
My only goal in life right now is to be genuinely happy.
Great shoulder workout with @deucemensah training to become to become great ! 🎤@iamkinglos - Becoming King #GainDayFitness #shoulders #gym
Eating to GAIN !
Eating to GAIN !
When you train hard you get rewarded it's not luck when you earn it shout out to @deucemensah @jerseyexpress
@deucemensah strength and agility training with @gaindayfitness
Can't stop until I have it all
I want to thank @chelszz @hot97 for coming out to train. Her success is very motivating, and she is one of the realist women I've ever met. Go follow and support her on her journey, I know she will achieve all her goals in life #Motivation #Soccer #Follow #GainDayFitness @paragonfitwear
Fitness model lifestyle with @swaggyb.24 from the gym to the photoshoot shout out to @prima_lifestyle #gym #photoshoot #follow #GainDayFitness
Shout out to @deucemensah he earned a GainDayFitness tank top from winning the GainDayFitness 3vs3 and the 3point competition. I want to thank @zaireali and everyone who came out to support !
#fitness #basketball #follow #GainDayFitness
Shout out to the winners of the GainDayFitness 3vs3 Basketball competition
@deucemensah @therealbreezy12 @georgemojo30 #GainDayFitness #TeamParagon
I don't want it if it's not real
Come out and support ! Call or text 908-227-0538 for any questions! Thank you 👍instagram.com/p/7xuU4GvUco/
"He who is not courageous enough to take risks will accomplish nothing in life." Go follow and support my homie @zaireali
#GoldenGloves #Boxing #TheBelieversTeam #Follow #GainDayFitness #jersey
There's something about being in the city that motivates me