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James Dale
View from last nights wild camp in Northumberland. On way straight to work now for shower #sotired pic.twitter.com/6sKtSfIgvh
I'm so tired but was well worth it the lads were brilliant good times ahead #UTB
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Do you think Adam Reach can claim a hattrick?
Great performance by Boro! Play like that all season and we will be grand come May!! #utb
Yesssssseesss super reach!!!!!!!!!! #utb
Was a great win today.. Thanks to our fans for a wonderful support.. UTB instagram.com/p/tLejY-MvqE/
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Light work! The team 💪 n Leads is taking the micky mouse 😳
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Phew, huge result!! #UTB
Not a bad looking guy that Blind land, can tell he shares a name with moi!! #mufc
Middlesbrough are set to take the biggest away following in the country this weekend. Full list of figures: bit.ly/1qQvF5M #boro
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All ready for the first Berghaus #mountainraid up #blencathra, head torch at the ready!
Good morning world!! Looking forward to a blast up Blencathra after work tonight!! #lakedistrict
He's done it!!!! @Mo_Farah has become the first British man to win the #GNR since 1985! bit.ly/1rS02dY pic.twitter.com/3A8ykAMqRx
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RT #RoadtoPhilly & follow us for a chance to win an entry to any of the #GORETEX @Philly_Marathon events 11/22-11/23! bit.ly/1qogsa5
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YORKS WIN BY INNS AND 18: Lyth bowls Parry, 314 all out. 26 points clear with two to play.
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Thanks for the help Durham CCC, @Yorkshireccc let's finish this off!! #yorksvlancs
This is a lion making a kill in the wild. It’s very graphic but it’s important to show just how brutal nature can be pic.twitter.com/5963IcidkD
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I'm really proud to announce that I will play 1 year for @Boro !! ⚽️
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BREAKING: The club have completed the signing of Belgian international Jelle Vossen on a season-long loan subject to clearance. #DeadlineDay
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Middlesbrough have now agreed terms for Jelle Vossen and Yanic Wildschut - both deals to be announced on Monday.
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I want to #WIN a years’ supply of @JoggBox running boxes worth £150 RT & Follow to enter #RBTwitterComp
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Delighted to have finally signed on loan for @Boro can't wait now to get playing!! #boro #utb ⚽️⚽️⚽️
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Finished for the week, only thing for stop in @mmm_newcastle for some beverages!!!
Chuffed that @220Triathlon have used the Trail runs Infographic I built at work 220triathlon.com/news/infograph… #trailrunning
Happy With Liverpool but wish it was at home so I could go #boro #utb #lfc #LeagueCup
Listen to the advice of older people. Not because they're right, but because they have the most experience being wrong.
Retweeted by James Dale
Nice views from today's run from Alnmouth, even if I did fall over twice! #startingtogetfitagain pic.twitter.com/a9HDl5ygRa
It was actually fully snowing at the top of Ben Nevis too #winter
Doing the "tourist" walking in Scotland, did Ben Lomond yesterday, Ben Nevis today and just got to Aviemore to do Cairn Gorm tomorrow
Just got back from climbing The Old man of hoy. Knackered but very happy.
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Heading up to Scotland and the Isle of Skye tomorrow #adventurelist
Boro manager Aitor Karanka & assistant manager @higs8 have accepted my #ALSIceBucketChallenge. #UTB @Boro alsa.org
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Phew, cheers Davey Wheater!! #hesoneofourown
Jacob Butterfield on the scoresheet for HTFC
That was a quick few months out injured Drogba?
We go six points clear at the top of the @LV_Cricket table. Great work boys! pic.twitter.com/lsn15yo0xY
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Chelsea's Patrick Bamford is undergoing his medical ahead of loan switch to Middlesbrough. Has been a long chase for Boro but worth it.
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What a weekend at the Berghaus Trail Chase. 28 Miles run, a tweaked knee, a bit of camping and beers and chilli! #goodweekend #knackered
India pathetic, though It does make you wonder how we managed to draw/lose first two tests #EngvInd
WICKET! If one slip doesn’t catch another one will! Ballance parries it up & Bell takes the final catch! Jordan’s 2nd. India 70-7 #EngvInd
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Root's 149* is his 5th Test century but only his 4th highest score. When he goes, he goes big.
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