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Beautiful things happen when you distance yourself from negativity.
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A daughter is one of the most BEAUTIFUL gifts this world has to give.
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completed her food and exercise diary for 8/25/2015 and was under her calorie goal bit.ly/1Kj5z4V #myfitnesspal
The past cannot be changed, forgotten, edited or erased; it can only be accepted.
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I think the @BravoRHOC ladies shouldn't have dinner parties. They always fight! Poor @HeatherDubrow! The house is gorgeous though. 😁#goodTVV
completed her food and exercise diary for 8/24/2015 and was under her calorie goal bit.ly/1Ef4yd3 #myfitnesspal
Happy happy birthday friend! Big 4-0!!!! Celebrate big! 🎉🎁�@KJH05JH05
This is all I got @jasondeg. A pic of Two tour busses + there are 4 more! Dang! 😊 Have a blast at the concert.X
Mid-America State RDA Consortium (@ InterContinental Kansas City At The Plaza) on #Yelp yelp.com/biz/interconti…
3 years ago I said my final good bye to my bestie! Man, I sure do miss her. 😔#cancerr suckers
Your life doesn't have a remote control! You have to get up and change it yourself! Make moves or make excuses, which will you pick? Traveling out of town doesn't stop this gal. Up at 5:15 to get my workout in. Now it's time to enjoy life. Have a happy day!
Your life doesn't have a remote control! You have to get up and change it yourself! Make moves or make excuses,... fb.me/3307J7qkq
What's the biggest obstacle you face when it comes to your fitness journey? Workout? Nutrition? Time?
✨ Workout check in..... Were you up and at this morning? Try this workout that I did on/off the treadmill....... fb.me/3FijUq2kW
Friendly reminder: Shakeology does you no good in the bag! Drink it every day and your health will flourish.... fb.me/2kGOM0qek
I'm missing my coffee! I'm not one to drink it straight black, it has to have a little flavor, so during this prep... fb.me/GNEx2Lr5
Starting this day off good!! 2 mile run and abs already this morning! Teaching Insanity and participating in... fb.me/6MKk6mBs1
Mom and Daughter date: Renna dress shopping and a stop at the Starbies!💖👗👠☕️ #messingaround #momlife #memories
The forecast is looking pretty good. Like if you agree! fb.me/7z3NdZRGJ
I really want to have a group do this program! The program is 30 days. Its not a huge investment on your part.... fb.me/6U1fAIrKS
This gem of a water pitcher saves me every day. I have a problem getting in plain water so I add fruit to this... fb.me/4xEHHLqK1
After teaching Insanity, I deserve a giant dinner right? Summer rolls and chicken hits the spot!! What did you have? fb.me/3bxWT1fcc
This looks like a yummy healthy snack! Would you try it?... fb.me/7nImcZZQy
My ❤️ is so full this morning. These two kiddos are back to school today. Summer just flew by! 󾔃󾕑✏️󾔧fb.me/7pSDZvk0XfdUZX
Back to School with an 8th grader and 4th grader! Happy first day! 📚📝✏️✂️📌📐
I HEAR YOU! Isn't it so nice you get a reminder the second you wake up or get up from your desk and move that... fb.me/6HNzBRlLg
Whether you want to be successful in: Fitness School Work Life in general...... it takes time. There is no... fb.me/2nR8a6Xno
There are some brand new additions to Beachbody on Demand this month. Exclusive workouts from celebrity trainers... fb.me/3ZZdkOAhX
It's just one of those days for me. Continue to stay strong and positive! Hopefully no one else needed this... fb.me/21NICum0T
Don't expect perfection. Working out is about getting better. It never gets easier, you just get better. If you... fb.me/1WltyTmLm
Vanilla Greek yogurt plus these pretzel gems is simply AH-MAZING! I think you should try it. #afternoonsnack fb.me/4jwpbaRwk
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.
People don't offend me by saying I'm 'obsessed' with working out or my involvement with Beachbody. In all... fb.me/1U8Hcn2tx
Hey Topeka locals!! Okay... I know you get overwhelmed in your news feed with my Insanity posts. But...I feel I... fb.me/4EI8qMgSS
Its been one of those mornings...... Flat Iron went to craps, along with the curling iron. I have frizzy hair and... fb.me/7YfTtLCya
Why would you want to be anyone else when you are awesome just the way you are!! fb.me/6N4xHvcys
Really considering this, but I believe my voicemail says something along these lines already. Are you more of a... fb.me/7GTIVLz3S
"If you want to achieve greatness stop asking for permission." --Anonymous
Eat Train Sleep Repeat ... This will be the story of my life for this next year. Click like if you want to adopt... fb.me/3k6q26z2W
Just a reminder for today - I know we are on the countdown to school starting for most parents and kids out... fb.me/1QVw3IsPh




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