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What tricks do you use to get your workout in, when you feel less than motivated to move? fb.me/2nF8TSoc6
This is so beautiful. I have such a passion for dance. It made me tear up watching it. vimeo.com/150746445 fb.me/7uyTMka3G
I don't have anything for you this morning. So I will just leave you with this.... fb.me/2l98uTYqn
I totally just died. Little man has some moves!! I love him! fb.me/4A3ff3AEO
Go get your dance on with my gal Navise with Group Groove. Today at 4:30!! And if you feel up to a challenge you... fb.me/7yEUHLeId
I need a heated blanket, parka, earmuffs and warm boots to keep warm. I am constantly cold. Anyone else the same... fb.me/50jzVy6W9
Little things like this from Beachbody is just so cool. 😎 I've been on Shakeology home direct shipment for over 4...fb.me/4CE2vmijuQ
Four years ago, I would have never been excited to workout not would I ever be a fitness instructor. 🙄 Fast...fb.me/2ZDx9LOhZs
This yummy meal took me less than 10 minutes to make. Sriracha shrimp, quinoa and asparagus is what's for dinner.... fb.me/7xzCE8ZzE
For my coffee lovers, look what is being released this month. Are you willing to try this flavor? fb.me/2DHaywUjT
What the What?!? Check this out...... Beachbody's most popular in-home workout program is back on sale for the... fb.me/2ipNcngGR
It's the first Monday of 2016. Make sure you make today's workout count. This will set your pace for the rest of... fb.me/76dUHs0WL
8% of people achieve their New Year goals. ONLY 8 PERCENT! That's crazy, right? Guess what the #1 New Year's... fb.me/578rlVz4N
8% of people achieve their New Year goals. ONLY 8 PERCENT! That's crazy, right? Guess what the #1 New Year's resolution is? Drum roll, please...TO LOSE WEIGHT. So, how do you become one of the 8% who SUCCEED and get the RESULTS they want? It's not hard..... Set a MEASURABLE goal with a DEADLINE an
The hubby finishing off his workout for the day. 😍😍😍😍😍 @bweiler10 #chestday #trx #hottie #husband #goals #workout #newyear
Spending my Sunday night reviewing and planning my workout schedule and meal plans for the week. Do you do this... fb.me/45unk7EOp
Eating my workout meal and doing a little coach work setting meal plans for some people. Sounds like a good start... fb.me/4vfwsSS0a
As we leave one year and start the next, I want you to take a few moments and reflect on the things for which you are thankful. I constantly remind myself to be thankful first because it's so easy to get caught up in the goals I set for myself. Don't forget to enjoy the journey! Trust the process! I
As we leave one year and start the next, I want you to take a few moments and reflect on the things for which you... fb.me/25aMrycI1
One of my amazingly awesome Zumba instructors taught her last class at my Club tonight. We had an 80's themed... fb.me/4OYo25cla
I love coming home and finding shipments at our door step. My monthly #Shakelogy and a FREE sample pack of the... fb.me/30gqPY1V8
BIG PARTY tonight! Come see Christina Partain Cook in action for her last class at the North Club! fb.me/2CW3cgagh
As we approach the end of this year, we always tend to make a New Years Resolution. We like to think that we will... fb.me/75uySFC5W
Woke up feeling like I failed this month with my eating and workouts. I set a such a huge goal for mid-2016 and I'm not close to being on track. WTF? I'm not ending the year feeling like that. Two days left in 2015....I will make the most of them and focus hard on those goals that I have set for 201
Woke up feeling like I failed this month with my eating and workouts. I set a such a huge goal for mid-2016 and... fb.me/4uYAJ63wr
Congrats to my Coach and his beautiful wife, Kelly on the birth of their daughter. Seriously, CAN. NOT. wait to... fb.me/74gTZbjAf
How awesome is it to see a Beachbody Coach on the cover of People magazine for losing weight? Well, let me tell... fb.me/5dXgytAVn
The question I am most asked...."how do I get rid of this..." as they point to some kind of stomach bulge. My... fb.me/4rOI7x8Eb
When it comes to working out.....Use the 30 day rule. That's how long it takes to get in a real habit of... fb.me/7IWeuffhK
When you share in His struggles, you share in His strength. (See Philippians 1:29)
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Its cold, windy, slick and snowy out. Sending happy Monday vibes out! fb.me/6VkNF8kiT
Instructor practice before our Group Groove launch. — getting dancey at Genesis Health Clubs Topeka SW fb.me/3lw7fk5Z0
It was a great day! — feeling loved
Yep, he's the best. I ❤️ him! #AppleWatch #merrychristmastome #husband #christmas2015 #present
Never get so busy making a living that you forget to make a life..
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Merry Christmas from my family to yours. 󾔐󾔒󾔗fb.me/3BjCPFkgIWmf
Is anyone else excited to watch this movie for 24 hours? #christmasstory fb.me/2VJ9HL097
These are the essential things needed to have long term success and growth! fb.me/Kh2AuAma
There are so many things I can say about this man right here. Over the past 4 years he has been my business mentor, my coach, and most of all my friend. He's pushed me way out of my comfort zone many times. He's made me laugh and he's made cry because he sees success and potential in so many people
Come join me for a good sweat before your holiday festivities start. 4:00 Insanity class today. If you're not a... fb.me/6XHXiNaAK
 
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