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"Your wings already exist. All you have to do is fly." 🦋
My body is screaming at me right now. All of it hurts! I find this to be hilarious! 😂
Day 3: Shaun T Week: Insane Weights The workout was 🆄🅶🅻🆈, but I made it through! Happy Hump
A transformation is nothing without the truth. On the left (2 years ago), I didn't feel lean…
ɪᴍ ᴀ ᴅɪғғᴇʀᴇɴᴛ ᴘᴇʀsᴏɴ ᴄᴏᴍᴘᴀʀᴇᴅ ᴛᴏ ᴡʜᴏ ɪ ᴡᴀs ᴛʜɪs ᴛɪᴍᴇ ʟᴀsᴛ ʏᴇᴀʀ. 💖#transformationtuesdayy Over the last year,
Pure Cardio 2: Day 2 of Shaun T Week! It's a good one but a freakin hard one. Sometimes a break and...
Don't rush anything. When the time is right, it'll happen.
"It is in the process of trying that the potential to continue is released" -Steve Furtick - - -…
Oh my lord!! This was hilarious!!!! Mia Weiler
Yep. I had two donuts and two donut holes today! I am not even worried about it. Your favorite foods should never...
When the love of your fitness life, Shaun T comes back into your life for one week take advantage of...
So many great memories with fabulous friends last night! Congrats to Erin & Greg. #shirron2017
Shout out to all the rebels out there figuring out that confidence isn't a destination, it's a…
Let's pull a plane! ✈️ 💪🏼 — attending 2017 Pull a Plane Challenge at American Flight Museum,
ᏴᎬᏚᎢ FᎡᏆᎬNᎠᏚ .💖 How I wish I could hear your voice or just be able to give you one more hug.…
Whatever your politics, this moment is historic in Kansas politics #ksleg
Behind every successful woman is a tribe of other successful women who have her back!. .
Mia Weiler Lauren Brown 😂😂 I laugh every time I watch
I am teaching Group Fight for Smashin Smo tonight. Come see me at 6:35pm at Genesis SW! North Genesis peeps, its...
"Sometimes people put up walls, not to keep people away. But to see who cares enough to tear those walls down."
All relationships go through bad times, but real relationships get through bad times.
Choose someone who treats strangers like friends, their friends like family and you like a gift…
Faith doesn't eliminate fear. It enables you to handle it. (See Exodus 4:1-4)
"God puts people in our lives on purpose so we can help them succeed and help them become all HE…
If you love Pilates and Yoga, Come try Group Centergy with my friend Amber Moon tomorrow at 6:30pm. She's new to...
What the what?!?! Has it been that long! I love you Nora Bug!!! Miss you to pieces!
CLOSET CLEAN OUT: I'm selling some items I've purchased for an event, are too big or haven't worn. Figured I...
All ATEAM Programs are 50% off through tonight. Use the code MEMORIAL for the discount.
Okay Facebook friends...need a new series to watch, preferably in Netflix...drop your favorites below 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
squats & dealifts & pullups & repeat 🏋🏻‍♀
To my bartender friends....this is so true and hilarious! Cheers! 🍻
The hardest part of acting like you don't care, is knowing how much you actually do.
Faith is a way through when there seems to be no way out.
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