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CrossFit Rock Hill

Donate your gently used coats @CrossFitRHSC towards the Winter Warm-up. @comporium @cn2news @UnitedWay
Only 15 spots available. Don't miss your chance to train with an Olympian!! @jaredfleming94 #theoutlawway
Good luck to all my @CrossFitRHSC peeps headed to the apex games
Retweeted by CrossFit Rock Hill
@web @chevrolet @richfroning Nice! Hey? Wait? That's my gun and flag?!! Ha. I'm looking forward to the video!????
Retweeted by CrossFit Rock Hill
This pretty much says "America." @chevrolet 2500 HD, @richfroning, rifles & flags.
Retweeted by CrossFit Rock Hill
Crossfit Rock Hill and Crossfit ABV going hard during last weekends social wod!!!! #crossfitrockhillinstagram.com/p/nTmmw5pnCW/
Crossfit ABV's owner Charles putting in work during our social wod last weekend!! #crossfitrockhillinstagram.com/p/nTmDV6JnBD/
Coach pat hitting the clean ladder in force!! Even more impressive is head's #photobomb in the… instagram.com/p/nTljnKJnP0/
Coach pat putting in work during the social wod with crossfit abv. #crossfitrockhill #crossfitabvinstagram.com/p/nTlNDoJnPN/
Coach Chrissy getting after it during our social wod with Crossfit ABV. #crossfitrockhill #crossfitabvinstagram.com/p/nTkAbRJnM6/
@CrossFitRHSC #SweatinLikeBadGurlN church @KyndraRing started c/ 500mRow while others ran. Then 4x 28 box jumps; 20 burpees,11squat cleans
Retweeted by CrossFit Rock Hill
 
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