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CrossFit Rock Hill
94 followers
Three rounds for time of: 50 Squats 7 Bar muscle-ups 135 / 95 pound Hang power snatch, 10 reps #boom pic.twitter.com/21EI7DG3aW
The Brutality Baseline Test with the @AfroBrutality #RockHill crew this morning. Awesome job boys!
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12/11/13 12 min AMRAP 155 / 110 pound Deadlift, 15 reps 15 Deficit push-ups 15 Box jumps 24/20 Get after athletes!
Open gym today, 12/8, 2-3:30
Great job yesterday all that participated in Reindeer Romp 5K! What a statement we made!
@iLoveCoachStan and I after #Mandela WOD 94 deadlifts,95 pushups,96 hang cleans,97 situps,98 push presses,99 squats pic.twitter.com/jBe3pV3i46
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12/4/13 5 RFT 7 deadlifts 30 squats 7 HSPU Get after it athletes! #comeon