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CrossFit Rock Hill
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Crossfit Rock Hill and Crossfit ABV going hard during last weekends social wod!!!! #crossfitrockhillinstagram.com/p/nTmmw5pnCW/
Crossfit ABV's owner Charles putting in work during our social wod last weekend!! #crossfitrockhillinstagram.com/p/nTmDV6JnBD/
Coach pat hitting the clean ladder in force!! Even more impressive is head's #photobomb in the… instagram.com/p/nTljnKJnP0/
Coach pat putting in work during the social wod with crossfit abv. #crossfitrockhill #crossfitabvinstagram.com/p/nTlNDoJnPN/
Coach Chrissy getting after it during our social wod with Crossfit ABV. #crossfitrockhill #crossfitabvinstagram.com/p/nTkAbRJnM6/
@CrossFitRHSC #SweatinLikeBadGurlN church @KyndraRing started c/ 500mRow while others ran. Then 4x 28 box jumps; 20 burpees,11squat cleans
Retweeted by CrossFit Rock Hill
Hey everyone, placing a limited order for the gray tshirt style CFRH hoodies. Sign up sheet on board beside judges table!! Get yours today!!
Also dont forget judging for the open wod 14.4 is Sunday at 1pm!! #BringIt #CrossFitGames #betterthanyesterday
Hey everyone, go check the website for the new MDUSA Nutrition link. Check them out for all your fitness needs, while helping the box too!!!