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COPE, Inc. & iCOPE
"5 Ways Music Improves Our Health" ...What music are you listening to?
Write your own story, Improve your health! Click the link to read about the benefits of writing about yourself.
Use these tips to improve your memory and boost your mental performance.
How Psychologists Are Working to Eradicate Human Trafficking
How to have the PERFECT work day!
10 Stress Relief Strategies When You Have 5 Minutes or Less.
Try giving and accepting hugs more freely and often!
"Why Some Teams Are Smarter Than Others" It’s about listening, empathy and having more women. Read more here:
Antidepressants may actually make you feel worse before feeling better. Read this new research to understand why...
Take a look at these cognitive distortions and suggestions on how we can counteract them.
Powerful performance by three young women. Take a minute to truly listen to what they are saying:
Feeling lonely despite your 100 likes on Facebook.
8 things you might not know about sexual satisfaction. Click here:
What's your vision of retirement?
10 Effective Ways to Improve Relationships. Read more:
Make room for new friends, but don't let go of your old friends. Surround yourself with people who make you laugh.
5 ways to de-stress and take charge. Read more here:
Eliminate stress!!! Read more:
Want to Be Happy? Be Kind and Grateful... Read more about the benefits of gratitude and kindness here:
5 Things You Should Tell Yourself Before You Go To Bed. Click the following link to read more:
New Year's resolutions for couples.
What's your Emotional Intelligence score? Click on the following link to find out: h2
Which do you think is more predictive of success: innate ability or hard work?
What is your most dominant character trait? Take the following test to find out
12 habits that have a devastating impact on your mental health. Click on the following link for more information:
Tips for prioritizing your emotional hygiene in the new year (and all year long). Are you ready for the challenge?
Sleep. We need it. We crave it. Read this article about the consequences of lack of sleep.
"Missing Those We Love at the Holidays" Lets greet the holiday season with courage and joy. Read more here:
“Give man a fish & you feed him for a day; teach a man to fish & you feed him for a lifetime.”Watch this inspiration:
Is technology hurting your relationship? To learn more about technoference click on the following link:
How Kids in Military Families Can Cope. Resiliency and support for families are key. Read more here:
Experiencing the Holiday Blues. Here are some tips on how you can survive the Holidays:
Therapists Use Cooking to Treat Depression, Anxiety and Other Psychological Problems
Conquer your fear of flying by trying these breathing exercises. 5 4 3 2 1... now breathe.
Early Bird Or Night Owl...which one are you? Read more:
Winter Can Cause Depression — Here's How To Combat It. Read more here:
Exercising the Mind to Treat Attention Deficits via @nytimes
Photography as a Balm for Mental Illness:
Feeling Thankful Shouldn't Just Come Once A Year via @HuffingtonPost
Reflecting During the Holidays: Will You Feel Joy or Regret? Check out this article:
Visit our new iCOPE Counseling and Consultation Website at Spread the word please!
Do you think apps can help tackle some of our mental health issues? Read here for more information:
Did curiosity really kill the cat? An attitude of curiosity invites us to observe, explore, and grow...
Exploring The Double Lives Of Everyday People Living With Mental Illness. The "Dualities" are spot on!
13 Ways To Successfully Move Through Difficult Transitions
Animal Therapy Can Boost College Counseling : Mental Health : Counsel & Heal:
It Takes Courage To Make A Change. COPE Inc encourages you to smile and be brave today!
Long-term happiness can be difficult to attain, but it isn't something that is completely out of our reach. Read
Via @nprnews: Halting Schizophrenia Before It Starts