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COPE, Inc. & iCOPE

Are you setting boundaries? Click the link to learn how:
What Codependency Is, and What It Isn't ...and why this expert will stop using the label.
Generosity can benefit in both physical and psychological ways. Read more here:
25 Ways to Ask Your Kids 'So How Was School Today?' Without Asking Them 'So How Was School Today?'
How do you utilize your mornings? Read this TIME article on: What the Most Successful People Do Before Breakfast?
Rethinking Alcohol: Can Heavy Drinkers Learn To Cut Back?
Are you concerned about taking Antidepressants?
According to the field of “narrative psychology,” the stories we tell about ourselves are key to our well-being.
Here are some tips to improve your child's mental wellness as it relates to preparing them for returning to school.
What can students and professors do to help students in crisis successfully balance work & life stressors? Read here:
Remember that you are not alone. Watch 5 celebs open up about their pain of hiding depression.
How does anxiety feel to you?
Latest news on how EAPs can provide major benefit to individuals at a time when healthcare costs are at a premium.
How you talk to your baby now can impact his or her social skills later via the Washington Post:
Excellent article explaining the differences between ADHD and trauma and how to diagnose them properly.
Take a look and decide for yourself. Are you a Ambivert??
The Secret Reason So Many of Us Procrastinate... and how you can help yourself stop.
The American Foundation for Suicide Prevention community walk. Fairfax NOVA Register
Go see the movie "Inside Out." A great & informative movie about understanding emotions--for both children & adults!
Are you keeping up with self-care? Try creating a coping skills toolbox.
Can Negative Thinking Make You Sick?
Just starting therapy? Here are 9 Ways to Make Your Psychotherapy Sessions More Effective.
Looking for a meditation instruction video that is both informative and adorable?Check this out:
How to deal with marijuana use as an employer. Read more here:
To Ease Pain, Reach For Your Playlist
How to Get in Shape Using Psychology: 6 New Tricks From Research
For adults, coloring invites creativity and brings comfort. So let the colors and lines flow...
Healing work for trauma extends beyond the therapy room. Here are some coping skills tht can be useful btwn sessions.
NIH report encourages a more complete view of culture. Read more here:
What it's like to be transgender and not Caitlyn Jenner... Thoughts?
Here are some ideas for handling the death of a co-worker.
May Is Mental Health Awareness Month -- Here's Why Companies Should Care
Marriage or couples counseling is one of the strongest things you can do for you and your relationship.
If you or someone you know needs help, call 911 or you may contact COPE to talk to a counselor about such issues.
New research shows workplace mindfulness-based interventions can dramatically reduced the stress levels of employees.
Good information about the positive power and influence of a happy, fulfilled mother. Read more here:
Educate yourself and change the way you think about mental health!
Happy Mental Health Month! 1 of 5 people in your life are struggling w/ a mental condition. Make your health a priority! #mentalhealthmonth
Protecting Your Online Data After You're Gone
Help is in your hands. Download these apps and learn a lifesaving skill from the Red Cross.
Here are some ideas to help you get the retirement you want:
How Warm Weather Influences Our Mood, According To
When stress gets the best of's how to take a guilt-free mental health day.
Did you know postpartum depression can affect both women AND men? Read more here: "When Men Get the Baby Blues:"
Young People Aren’t Good at Shaking Off Work Stress.
Working Through Depression: Many Stay On The Job, Despite Mental Illness. What are your thoughts? via @NPR
Solving Problems Through Team Training. Read more here:
Stopping the fear gene: Don't let your fear become your child's fear, too.
Recognizing & giving thanks for positive aspects of life may improve mental/physical health of heart-failure patients
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