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COPE, Inc.
Eye-care Essentials for Computer Users:
Try bringing back that traditional alarm clock in the bedroom...
What is depression? Watch this animation shed light on what it feels like, by @WHO. (via @Upworthy)…
Mindfulness or Mindlessness? Stress tolerance skills are great, but why not remove the source of stress. Click below
Divorce, Money and You Presentation. Pre-Registration is $10 at:
February can be a difficult month especially if your love life is struggling, or nonexistent. Check out these groups
RIP Philip Hoffman. Dealing with Substance Abuse? COPE is here to help. Want to learn more click below:
The Five Things Successful Working Parents Give Up To Reach A Work-Life Balance
Develop an exercise plan that matches your needs and goals
Consider making workplace resolutions this year
Being able to forgive and move on is one of the healthiest habits to learn
From NPR: School #stress takes a toll on #health according to both teens and parents:
From Reuters: Group therapy may help ease social #anxiety disorder
Flexible work schedules are important and can lead to better relationships btw employer/employee (and can save $$$):
#linkedin has become hugely important to the professional world. Learn some strategies from this @Forbes article:
The Washington Post has some helpful tips for raising teenagers if your spouse is sick:
From NPR: The #ACA law may be driving more therapists to explore group rather than solo practices:
The Obama Administration has delayed the #ACA individual mandate by at least six weeks: #obamacare #healthcare
From the APA: the essential tension between #leadership and power:
From @Forbes: Why you must #lead differently as your team grows #management
Richard Florida says #WashingtonDC is a "boom town" in America's new #economy:
Any early risers out here? @Forbes has 5 things successful people do before 8 AM:
Earlier #Alzheimers diagnosis may be on the horizon:
From WaPo: It's okay to be overwelmed; but a solid #financial plan can be hugely important for new #parents:
Here are a few things companies can do to prepare for tomorrow's leaders: