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COPE, Inc. & iCOPE
"5 Ways Music Improves Our Health" ...What music are you listening to? ow.ly/IqmC4
Write your own story, Improve your health! Click the link to read about the benefits of writing about yourself. ow.ly/Iq0cZ
Use these tips to improve your memory and boost your mental performance. ow.ly/Ia4YQ
How Psychologists Are Working to Eradicate Human Trafficking ow.ly/Ia09s
How to have the PERFECT work day! ow.ly/I1LMP
10 Stress Relief Strategies When You Have 5 Minutes or Less. ow.ly/I1Jyg
Try giving and accepting hugs more freely and often! ow.ly/I1IN7
"Why Some Teams Are Smarter Than Others" It’s about listening, empathy and having more women. Read more here: ow.ly/HL8AU
Antidepressants may actually make you feel worse before feeling better. Read this new research to understand why... ow.ly/HoPgB
Take a look at these cognitive distortions and suggestions on how we can counteract them. ow.ly/HnM6s
Powerful performance by three young women. Take a minute to truly listen to what they are saying: ow.ly/H54Kt
Feeling lonely despite your 100 likes on Facebook. ow.ly/H4FW8
8 things you might not know about sexual satisfaction. Click here: ow.ly/H4F6Z
What's your vision of retirement? ow.ly/GTgjh
10 Effective Ways to Improve Relationships. Read more: ow.ly/GP2Sb
Make room for new friends, but don't let go of your old friends. Surround yourself with people who make you laugh. ow.ly/GP12u
5 ways to de-stress and take charge. Read more here: ow.ly/GOOdr
Eliminate stress!!! Read more: ow.ly/GOMTY
Want to Be Happy? Be Kind and Grateful... Read more about the benefits of gratitude and kindness here: ow.ly/GI7Fg
5 Things You Should Tell Yourself Before You Go To Bed. Click the following link to read more: ow.ly/GI5EF
New Year's resolutions for couples. ow.ly/GDAeE
What's your Emotional Intelligence score? Click on the following link to find out: h2 ow.ly/GDzS8
Which do you think is more predictive of success: innate ability or hard work? ow.ly/GBX4a
What is your most dominant character trait? Take the following test to find out ow.ly/GxURl
12 habits that have a devastating impact on your mental health. Click on the following link for more information: ow.ly/GxUiD
Tips for prioritizing your emotional hygiene in the new year (and all year long). Are you ready for the challenge? ow.ly/Gscpg
Sleep. We need it. We crave it. Read this article about the consequences of lack of sleep. ow.ly/GscjI
"Missing Those We Love at the Holidays" Lets greet the holiday season with courage and joy. Read more here: ow.ly/Gp2OO
“Give man a fish & you feed him for a day; teach a man to fish & you feed him for a lifetime.”Watch this inspiration: ow.ly/Glu6I
Is technology hurting your relationship? To learn more about technoference click on the following link: ow.ly/GawLV
How Kids in Military Families Can Cope. Resiliency and support for families are key. Read more here: ow.ly/G8yJw
Experiencing the Holiday Blues. Here are some tips on how you can survive the Holidays: ow.ly/G3WkS
Therapists Use Cooking to Treat Depression, Anxiety and Other Psychological Problems ow.ly/FNI0m
Conquer your fear of flying by trying these breathing exercises. 5 4 3 2 1... now breathe. ow.ly/FJwH7
Early Bird Or Night Owl...which one are you? Read more: ow.ly/FDn2M
Winter Can Cause Depression — Here's How To Combat It. Read more here: ow.ly/Fo59v
Exercising the Mind to Treat Attention Deficits via @nytimes ow.ly/Ff2EI
Photography as a Balm for Mental Illness: ow.ly/Ff1Xx
Feeling Thankful Shouldn't Just Come Once A Year via @HuffingtonPost ow.ly/FeZzm
Reflecting During the Holidays: Will You Feel Joy or Regret? Check out this article: ow.ly/ESaJo
Visit our new iCOPE Counseling and Consultation Website at icope-inc.com. Spread the word please!
Do you think apps can help tackle some of our mental health issues? Read here for more information: ow.ly/Et164
Did curiosity really kill the cat? An attitude of curiosity invites us to observe, explore, and grow... ow.ly/Ediq2
Exploring The Double Lives Of Everyday People Living With Mental Illness. The "Dualities" are spot on! ow.ly/DWm8d
13 Ways To Successfully Move Through Difficult Transitions ow.ly/DOw0y
Animal Therapy Can Boost College Counseling : Mental Health : Counsel & Heal: ow.ly/DtIrd
It Takes Courage To Make A Change. COPE Inc encourages you to smile and be brave today! ow.ly/DtI7d
Long-term happiness can be difficult to attain, but it isn't something that is completely out of our reach. Read this:ow.ly/D9U5i
Via @nprnews: Halting Schizophrenia Before It Starts n.pr/ZwbWNn