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COPE, Inc.
Here is a great article on how to beat the post-divorce blues and remember that COPE is here to help w/ such issues.
Research shows daily stress is the worst. Try these three stress-busting techniques: Breathe. Accept. Reframe.
‘Why Didn't You Just Leave?’ 6 Domestic Violence Survivors Explain Why It’s Never That Simple via @HuffingtonPost
Domestic violence looks different in every relationship. Concerned for yourself or a loved one? You are not alone.
Sept 8-12 is National Suicide Prevention Week.1-800-273-TALK is a free 24hr line for anyone to utilize who is in suicidal crisis #EndSuicide
Having a rough day? Click on the following link to watch this inspirational video:
Check out the following article on Yoga for the mind:
Read more about how this mother learned to be a more mindful parent. Can you take on the challege? @washingtonpost
According to the research, there is a link between the food you eat and your mood. Click here for more information"
How To Help Ferguson Get Food, Counseling, Education They Need via @HuffPostImpact
Retweeted by COPE, Inc.
Counselors say men are more willing to try couples therapy when it focuses on results. Read more
We're excited to announce the launch of iCOPE Counseling & Consultation! Please click the link below for more info!
The Women's Center is hosting a free workshop to provide teens with tools to improve their psychological well-being.
Countdown to back-to-school: Get organized! Make this school year a stressLESS one!
Robin Williams' death was tragic. Remember that Depression is not terminal. Suicide is. What can we learn?
Searching for the ever-elusive perfect night's sleep? Take a look at this ultimate bedtime routine.
Eat more when you're stressed? You're not alone. Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress
The importance of play in children's brain development. Listen to the latest
Interested in knowing how Millennial you are? Take this 14 item quiz and find out.:
COPE is cooking up something new and exciting for you guys! Make sure you stay tuned for what we have to offer!
Meet your COPE, Inc staff! We encourage you to contact us to learn more about how we can help YOU. #counselors #team
From @PsychToday Anxiety and Stress Matter at Work,Too. Stress is good in the workplace, up to a point.
Trivia of the day. What is the most common brain disorder? Read more to see if you guess the right answer!
New research show sleep disorders may raise risk of Alzheimer's Disease.
Are the Best Things in Life Free? Take a free, online course in working with character strengths. @PsychToday
Latest research on the impact of sleep deficit on the brain.
Temps are rising & many people aren't lucky enough to have access to water/ home w/ AC. Help by calling 800-535-7252
Have you ever wondered how resilient is your relationship? Click here to for more information:
4 Ways to Rebalance your LIFE!! A balanced day can yield happiness and peace of mind as well as prevent relapse.
The Biggest Retirement Risk: Long-term Care Costs. If you become disabled, you may face huge bills for daily help.
Slouch at your own peril. How bad sitting posture at work leads to bad standing posture all the time. Read more:
Surviving in an Open Office Space: How to cope when the walls come down
CancerCare will be hosting a workshop. Managing the Costs of Living with Cancer on 6/25 from 4:30-5:30 p.m. est.
From @washingtonpost: Are you in an unhealthy office relationship?
From TIME: Work Smarter Not Harder: 17 Great Tips
6 Clear Reasons Why Employees Aren't Engaged. Employee engagement is a fragile bond, hard to build but easy to break.
Sexual Harassment at the Workplace: Does He Harass Her or She Harass Him? A look at the Laws via @PsychToday .
Do you have a tendency to speak negatively? Learning a second language may help! Click here to learn more:
May 12th: 6:30-8:00 p.m. Discipline 101. How to put positive discipline strategies into action! Contact COPE for details about this group.
Information on Severe Weather Preparedness and Recovery
The Power of Advertisement...Federal Bill Aims to Ban Retouched Images in Advertising
How Resilience Helps You Disengage From Your Painful Past... by @DrSuzanneL
Casual pot use and brain abnormalities. Interested in learning this article.
Understanding Child Traumatic Stress...
Most of us have been through a traumatic experience, or we know someone who has. Learn more:
Were you affected by the Fort Hood shootings? Read our newsletter about coping with a traumatic event.
A Seminar on the Legal Process on Separation/Divorce tomorrow at 7pm in 21 Maryland Avenue, Suite 330 Rockville, MD 20850.
On 3/22, a mile-long mudslide hit north of Seattle. Learn how you can prepare for such unique environmental dangers.