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Zaheer Lunat

If you don't like something, change it. If you can't change it, change your attitude, don't complain
Consider how hard it is to change yourself and you will understand what little chance you have in trying to change others
We don't call a doctor, judge or fire fighter a "servant" or say "I pay your wages"; so why say it to a #police officer?
Ṣalāḥ ad-Dīn Yūsuf ibn Ayyūb captured Jerusalem after 88 years of Crusader rule #OnThisDay in 1187
As a #police #chaplain I feel privileged that officers and staff think of me like a candle in the darkness of their life.
Don’t Self-Diagnose, But Do Self-Refer #mentalhealth
Calling all #police officers! Invest time in #family as you will need them when you inevitably retire.
The toughest job a #police officer has to do is the lonely long walk: informing a loved one will never be coming home. #dontdrinkanddrive
Pope John Paul II denounces all forms of concentration camps and torture while speaking at the U.N. in New York City #OnThisDay in 1979
One day we will learn not to judge groups by the worst behavior of the worst of their members.
Here are three easy steps that can really help de-stress your life
What we have done for ourselves alone, dies with us. What we have done for others and the world remains and is immortal
High levels of #stress leads to physiological (headaches,heart attacks) & psychological (depression,flashbacks,and panic attacks) symptoms
Figuring out fatigue: A tired brain can hinder performance as much as a tired muscle #sleepdisorder
Not a day goes by without several #assault on a #police officer. Do you not realise it's a #breadwinner only doing his/her job?
For those who struggle with the word #constabulary it's pronouned kənˈstabjʊləri and means a #police force covering……
Thank you for your likes @burrow9
Fixed a spelling mistake thanks to @quakerpen #Chaplains make rubbish posters, but good listeners!
Updated my Twitter header. What do you think?
My new #chaplain posters. What do you think?
How Enjoying The Small Things Can Improve Your Life In A Big Way
10 Warning Signs of Low Blood Sugar
People are not allowed to discriminate, harass or victimise due to age #ageism #TakeAStandAgainstAgeism #InternationalDayofOlderPersons
Although age is a #protectedcharacteristic, for many older people, #ageism is an everyday challenge. #ageism
Older adults with negative attitudes about ageing may live 7.5 years less than those with positive attitudes.
It's International Day of Older Persons. This years theme is "Take A Stand Against #Ageism"
#Stoptober2016 starts today! Good luck to all those smokers trying to quit. It’s not too late to join – just go to
Be the #change that you wish to see in the world. - Mahatma #Gandhi #quote
Also, 86 followers away from another #palindrome. Thank you to all my 59509 followers.
One follow away from a #palindrome of 1551. Who should my next follow be?
#FF @LancsSpecials a wonderful dedicated group of #volunteers striving to serve their community.
#ff @LancsPolice The best #Police force int he world (although you could say I'm biased).
Suicide Prevention Awareness: How to Ask
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