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Coach Rollie

Hit a plateau? Bust through it with one of these powerful Fat X 101 workouts. Free workout videos here: fatx101.com/p/free-fat-bur… #workout
In this match at Josh Barnett's Catch Wrestling Tournament I took on a tough guy. He looked… instagram.com/p/BFUaAwdKYAt/
Quick Tip: Don't forget to work your grip strength. One way is to hold heavy objects out in front of you. #workout
Burn off that stubborn layer of body fat fast with the proven 12 Day Fat X Program! fatx101.com/p/fat-burning-… #fatloss #workout #fatburning
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t." - Rikki Rodgers
Keeping it low carb. This halibut and spinach with some balsamic dressing was damn good and it's #FatXApproved
Quick Tip: The Russian Twist is a great exercise for your abs. Add a weight to increase the… instagram.com/p/BE7otzBKYC9/
"All battles are won before they are fought." - Sun Tzu
Round 3 of my fat burning Bermuda Triangle Workout. Get the full video demo and workout at FatX101.com
Being mentally strong will get you through the days you feel physically weak.
Can you lose fat eating Mexican food? Yes! With some tweaks. My #FatXApproved meal. #highprotein #lowcarb
My diet works because it's simple and it can easily be adapted to your lifestyle. Learn the principles here: fatx101.com/2008/06/most-c… #health
Motivating workout t-shirt! Hard work beats talent! Check out more: riibit.com/QGBQE3 #workout #motivation
That peanut butter on sourdough hit the spot! Give a try and let me know what you think. #healthyliving #snacktime
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
Round 2 of the Bermuda Triangle Workout. View the full video at FatX101.com #fitness #workout #fitfam
#UFC197 in a few hours. Don't sleep on Ovince Saint Preux! Check out the #JonJones vs. #OSP fight pick and preview chingasosmma.com/2016/04/ufc-19…
Retweeted by Coach Rollie
Grilled salmon and brocolli to go! #FatXApproved Eat well. Perform better. Look great! #healthyliving
"Every morning we are born again. What we do today is what matters most." - Siddhārtha Gautama #healthy #life #goals
Free Fat Burning Workout Video: Bermuda Triangle Workout fatx101.com/2016/04/free-f…
Protein helps build, repair and maintain muscle tissue. If you want the "toned" look, feed your muscle! amzn.to/1Htaagy #fitness
Have you tried the Cali Hustle Workout? Try it, let me know how you like it. fatx101.com/2016/03/free-f… #fatburning #workout #fitness
"It is the nature of the wise to resist pleasures, but the foolish to be a slave to them." - Epictetus #healthy #diet #motivation
Here's the quick recipe to one of my fat burning protein smoothies. fatx101.com/2013/07/my-sec… #fitness #fatloss
Quick Tip: No need to buy expensive push-up exercise devices, utilize kettlebell or dumbbell handles. #fitness #gym
"If a man does his best, what else is there?" - General George S. Patton
Thanks to these beasts, I had a good workout at the Fight Academy in Pasadena this weekend. #grappling #bjj #mma
Achieve fat loss and fitness success faster by avoiding these tempting pitfalls! fatx101.com/2016/02/3-impo… #fitness #fatloss #success #tips
How do I stop eating junk food and intake more protein with less fat? quora.com/How-do-I-stop-…
Wow! He ends his legendary NBA career with a 60 point night and a WIN! Perfect! Thanks for the memories! #KobeBryant #Lakers @kobebryant
Do your body a favor and use a foam roller a few minutes before bed. Especially after tough workouts. amzn.to/1HctOwP #fitness
"If we did all the things we are capable of, we would astound ourselves." - Thomas Edison
Here are 6 quick fat burning tips! Stay focused! Summer is near. fatx101.com/2012/10/6-fat-… #fitness #fatloss #fatburning
Push-ups are old school but useful. Get them in anytime, anyplace! Showcase your location with… instagram.com/p/BEFNr88KYJm/
You can never have enough cool workout shirts. riibit.com/JOLQO #workout #fitness #wod #beastmode
Let's get our workouts in! "Well done is better than well said.” - Benjamin Franklin #fitness #workout #motivation
Complete beginner in workout, where should I start? quora.com/Complete-begin…
Suffer the pain of discipline. Or suffer the pain of regret.
Retweeted by Coach Rollie
Are you on a fat loss mission? Here are 3 tips that will help you stay on track! fatx101.com/2016/02/3-impo… #fatburning #fatloss #fitness
Don't underestimate the power of your mind! "The soul becomes dyed with the color of its thoughts." -Marcus Aurelius #motivation
Keep some of these in your car or office for a quick high protein snack. amzn.to/1qaahL8 #diet #fitness
Tired of planks? Try the upside down variation. In this variant, you'll work your core and back muscles. #exercise
Here's a workout you can do with a sandbag, duffle bag, or punching bag. It's especially good for combat athletes. fatx101.com/2014/01/the-sc…
"Make the best use of what is in your power, and take the rest as it happens." - Epictetus
A common question I get is: How do I get six pack abs? Here are a few things you MUST KNOW! fatx101.com/2012/03/best-w… #abs #sixpackabs
Salmon is high in protein and in omega-3 (good fats). I got this at Gerlach's Grill in Pasadena. #FatXApproved !
Crowded gyms full of roided up meatheads not for you? Join my small group FX Workout class. fatx101.com/p/fx-boot-camp… #pasadena #losangeles
 
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