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Coach Rollie

Don't forget to stretch after your workouts. Your body 20 years from now will thank you! #healthyliving #fitness #fitfam
Get better results by knowing these 2 keys to fat loss and fitness success!…    #fitfam #fatloss #healthyliving
Fast food doesn't have to be bad food. This grilled salmon from Gerlach's in Pasadena is under $9. #healthyeating
Treat yourself every once in a while, but don't be a slave to junk food and other high calorie, low nutrient food.
3 Important Tips to Avoid Fat Loss and Fitness Failure…
Get one of these! It's a great investment and will help you recover from and prepare for workouts. #fitfam #health
Spend some time stretching and or try some yoga poses the day after a tough workout.… #fitfam #healthyliving
"Efforts and courage are not enough without purpose and direction." - JFK
It's delicious and healthy. Try a bit with a cup of coffee before your workouts.… #fitfam #fitness #fatloss
During your warm up period, try implementing planks and its variations. It will help train your core to stay tight.
You can do a lot of different workouts with this piece of fitness equipment. Get one for your home.
"Competitive greatness is the ability to be at your best when your best is needed."  - John Wooden #motivation #fitfam #mindset
Finish the week strong! Get those fat burning workouts in. Here are some workout ideas with video demos.…
Where are you getting your weekly #100CityPushups? I got in a few in San Diego. #fitfam #fitness #pushups
“Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield
The best way to get six pack abs is to first understand how the abs and body fat work.… #fitness #abs #fitfam
Had some fun workouts in San Diego! Shout out to SD County Sherriff Department. Good job keeping the peace.
Is your fitness motivation losing steam? Get on my 12 Day Fat X Program and fire that back up! Download it here…
"Do right. Do your best. Treat others as you want to be treated." - Lou Holtz
Knowledge is power! If you need help with your diet, check out
Had an early lunch today. Turkey patties with veggies and this drink hit the spot! #healthyliving #fitness #healthy
The right tools, used in the right way, at the the right time, will yield effective and efficient fat loss results.
Here are some variations of the old school push-up. Try these variations and add them into your workout plan.…
I'm a coffee fan. I've been experimenting with cold brew coffee. I like it. Any tips are appreciated. #coffee #healthyliving
More and more people are telling my that they love this fat burning tip...… #fitfam #fatloss #diet #fatx101
"One day, in retrospect, the years of struggle will strike you as the most beautiful." – Sigmund Freud #fitness #motivationmonday
I have a new workout friend and his name is Mr. Kong. #100CityPushups #fatloss #fitfam #pasadena
Suspension training is a nice addition to any workout program but TRX straps are pricey. Here's an alternative #trx
"You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals." - Booker T. Washington  #motivation
Practical Self-Defense and Fitness for Women seminar. Practical tips, tricks and tactics!
"If it’s important you’ll find a way. If it’s not, you’ll find an excuse.” - Ryan Blair #healthyliving #fitfam #fitnessjourney
Push-ups! You can do them anywhere and or on anything. Do a few here an there #100CityPushups #fitfam #fatloss
Have you tried the Scarface Workout? Check out the free video demo here… #wod #fitfam #fatburning
Fitness and self-defense go hand in hand. Learn some tactics and techniques in #Pasadena this Saturday.… #losangeles
"Winners compare their achievements with their goals, while losers compare their achievements with those of other people." - Nido Qubein
If you're not doing it already, use a foam roller at night. Try it for a week. You're gonna feel great! #health
Try this workout. You need a punching bag or something similar. Free demo workout video in the link.… #fitness
Get these under-appreciated foods back into your diet:
Retweeted by Coach Rollie
"Don’t be seduced into thinking that that which does not make profit is without value" - Arthur Miller  #healthyliving #fitfam
Work hard and then treat yourself don't cheat yourself! Dinner started with the lobster bacon guacamole. #foodporn
My pre-workout and fat burner is a good cup of black coffee. It's down the hatch and now it's time for my workout. Get yours in! #fitfam
Here's a quick way to get in some extra arm and abs work. Check out the free workout video.… #arms #abs #fitfam
Eating healthier doesn't have to be boring! Had a business lunch today and I chose this! #FatXApproved #fitfam
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t." - Rikki Rodgers  #life
Get in a few push-ups here and a few there and before you know it, you've completed #100CityPushups.
I could use more sleep. You could use more sleep. Let's make that a goal in 2016! Get in a power nap when possible. #healthy living
"Ability is what you're capable of  doing. Motivation determines what  you do. Attitude determines how well you do it."  - Lou Holtz
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