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Chris Tiu
My quick prep power meal in between workouts. Oatmeal with chia seeds, maca powder and honey. Banana. Almond croissant. Vitamin C and L-Glutamine for muscle hydration.
Anyhow, cappuccino and macaroons na lang tayo :) #EricKayserPH #love
Look what design I got for my cappuccino, together with my chocolate & vanilla macaroons at the @erickayserph cafe in Promenade. #love
Getting ready for the next PBA conference which starts next week. Hopefully no injuries this time around. Way to work Coach @madmattmak ! Way to text Coach @caloygarcia ! Hahaha thanks for the video @jonuyloan ! #BayanNgROS
Curling off the screen. Used when your defender follows / trails you coming off the screen. Thanks to the Makati Hope Christian school basketball team for helping us out. #tiutorials #sports5 Thanks partner @makimacabagdal for patiently directing & taking this vid :)
Starting 5 of Xavier School once upon a time. 3 down, 2 to go. Congrats @bonkimber & @kimchupeco ! #thekimsgetmarried Thanks for the photo @martyman03
Like my new bartending skill? Hehe Wonder why this happened? It is because of centrifugal force , or the inertial force which tends to pull an object outward when it is in orbit. #ibilib @moymoymacasero @ricogutierrez @roadfillsparks
My favorites are the Vanilla and Chocolate :) By @erickayserph "Macarons now available! Choose from Chocolate, Coffee, Pistachio, Dark Chocolate-Raspberry, Lemon or Vanilla flavours. Also comes in a box of 6. What other flavours would you like to see? #macarons #erickayser #erickayserph"
That's a wrap! 1-on-1 Tiutorials shoot at Faith Christian School in Cainta. Today we did the 1) Dirk Nowitzki step back fade away , 2) Steph Curry behind-the-back crossover combo dribble and the 3) behind-the-back fast break pull-up jumper . #TV5 #sports5
That's a wrap! At Faith Christian School in Cainta for @tiutorials @Sports5PH @MakiMacabagdal
My recovery meal. Self-cooked choice rib steak (a bit overcooked though, I like it bloody), brown rice and vitamin C to boost my immune system. Now looking for some sweets.
Nice early morning workout at Crossfit Kapitolyo with Coach @madmattmak and my workout buddies for today. Gotta start preparing early for next conference. #noDayOff #AdidasEnergyBoost Time to grab a healthy recovery meal then off to work.
New year, new experiments on #iBilib :) 1030am on Sundays on GMA7 :) we make learning science fun! @moymoymacasero @roadfillsparks @alodiaalmira @ricogutierrez
Fireworks display at Tagaytay Highlands to welcome 2015 w/ the music of DJ Christian.
Welcoming 2015 with fireworks and the music of DJ Christian at Tagaytay Highlands. Happy new year!! Cheers to a year filled with joy, love and prosperity!
In 2015, I will nurtuRE my personal RElationships & contribute moRE to nation-building in my own way. This pinwheel serves as a REminder to that commitment. #REnew2015 How about you @chertiu @charlestiu @lesyap @mackyroons ?? :)
In 2015, I will nurtuRE my personal RElationships & contribute moRE to nation-building in my own way. This pinwheel serves as a REminder to that commitment. #REnew2015 How about you @chertiu @charlestiu @lesyap @mackyroons ?? :)
Excellent job Chef William & Damien! What an experience! And thanks for the tour of the kitchen. #TastingRoomPH
Long overdue date with the wifey. Amazing experience! Food tastes as good as it looks. Excellent service as well. My favorite is the 52 degree egg in potato mousse with truffle and iberico. We shall return! Thanks for the reco @chertiu #TastingRoomPH
Thank you again ROS ATAK 2.0! Series tied 1-1. Na-appreciate namin yun pag ipon niyo ng inyong allowance at sweldo para lang makapanuod at makapag-cheer sa Rain or Shine! From all the players, maraming Salamat! #BayanNgROS
That priceless smile on a child's face. Great work by the Charis foundation volunteers for the MACS event in Bohol last week. Big thank you to the iCan partners as well as all the Ninongs and Ninangs who generously shared their resources! Special shout out to @markgoroy47 for making all this happen