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10-15 minutes of jump roping can burn over 200 calories. This makes jump roping one of the best and efficient forms of cardio.
Retweeted by chefhans
Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. motivative.com/quotes-proverb… #quotes
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One month since we enabled AJAX experience for #AppInsights.Intuitive or confusing? Please send us feedback!
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New on the blog: in the February #garden, when one snoozes, one loses. ow.ly/XX5eT #gardens #winter
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Enjoy life by limiting your emotional baggage to a small carry on. - Tim Fargo #quote
Sweat is what happens when your fat is crying.
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Try these #homedecor projects on a snow day. You might find them more fun than shoveling. c21.in/1KdqMPN
Retweeted by chefhans
All things are difficult before they are easy. - Thomas Fuller #quote
Awesome! Now we can deal with those annoying cravings without feeling guilty! @PreventionMag ow.ly/XTxCF
Retweeted by chefhans
Latest Stats = 29 Followers and 35 Unfollowers (tracked by unfollowspy.com)
I've started drinking aloe vera myself, and i've never felt better! prevention.com/beauty/aloe-ju…
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To live is the rarest thing in the world. Most people exist, that is all.
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A6. I had an amazing smoked salmon pizza in Napa, CA #DoNapa #FoodTravelChat
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Pumpkin seed provides the minerals magnesium phosphorus manganese copper iron zinc ➡ aboutnutritionfacts.com/o
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#Almonds are a good source of nutrients that help boost energy ➡ aboutnutritionfacts.com/wv2g
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Art is not what you see, but what you make others see. - Edgar Degas #quote
Don't look for ideas to confirm your thinking, rather look for trends that will disrupt your thinking. - Rich Simmonds #quote
Here's a 3 Step Way of Using #Twitter to Quit Working (and Find the Perfect #Business) bit.ly/1RK00hb
Retweeted by chefhans
45 Followed, 32 Unfollowed me (monitored by unfollowspy.com)
30 million years ago, the Lessini area looked much like the Kilauea Volcano in Hawaii today. #volcanicwine #soil
Retweeted by chefhans
My followers are in USA(68%), UK.(8%)... Get your map too: tweepsmap.com/!chefhans
I have 128 new followers from USA, UK., Australia, and more last week. See tweepsmap.com/!prunersloppers
I can normally tell how intelligent a man is by how stupid he thinks I am. - Cormac McCarthy #quote
A wealth of information creates a poverty of attention. - Herbert A. Simon #quote
Latest Stats = 20 Followers and 33 Unfollowers (tracked by unfollowspy.com)
I'd rather live with a good question than a bad answer.- Aryeh Frimer #quote
Live more, complain less. More smiles, less stress. Less hate, more blessed. - David Roads #quote
Latest Stats = 25 Followers and 16 Unfollowers (tracked by unfollowspy.com)

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