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Bonnie Pfiester

NPC Bikini Competition: 10 Reasons To Compete pfitblog.com/2016/07/28/npc…
I had so much fun competing with my dad!!! I competed at 45 and my dad did his 1st show at 65! It's never too late!
Fitness Class Sampler For Beginners: FREE 4-Week Program pfitblog.com/2016/07/27/fit…
Have Your Cake and Lose Weight Too: A Diet You Can Stick With pfitblog.com/2016/07/21/hav…
Energy AND 21gms of protein in one small 6oz bottle! Great idea @5hourenergy !!! #myprotein5hour #ad
5-Hour Energy Now Packs a Musclebound Punch pfitblog.com/2016/07/08/5-h…
@BonniePfiester, a certified personal trainer, uses Evolution Nutrition to set her clients on the right track.
Retweeted by Bonnie Pfiester
Look at the long list of our BCx boot camp workout partners on #liveexercise !!! You guys ROCK!!! Luv u guys!
Monday Motivation: It’s Time To Refocus pfitblog.com/2016/04/11/mon…
SHARE your low-carb dinners & snacks using hashtag #NoCarbNight for Retweets & Shares! pfitblog.com/2016/03/31/330…
330-Calorie Zesty Spaghetti Squash Casserole pfitblog.com/2016/03/31/330…
"That moment when you realize your body keeps track (of calories) better than you do!" Love it! Love #Loseit
 
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