Grow Your Twitter Free
Want To Grow Your Twitter?
We help other people find and follow you on Twitter.
Key Info:
Started in 2009
Over 4.5 million signups
Country targeting provided
We never auto tweet to your timeline
We never auto follow others
We actively moderate our community
Please Share
Please upgrade your browser to make full use of twiends.  chrome

Blue Zones

What are you sipping on this afternoon? Okinawans favor an afternoon cup of green tea.
Adventists like oatmeal for a hearty breakfast! Top yours with seasonal fruit and homemade (lower sugar) granola. #brunchgoals
What better way to celebrate #NationalChocolateWithAlmondsDay than with a Blue Zones chocolate almond bark recipe! bluezones.com/recipe/chocola…
"I believe we are a combination of the five people we spend the most time with..." -@mindbodygreen bluezones.com/2016/03/wellth…
Get your hands dirty! Gardening is the quintessential centenarian activity in almost every Blue Zones area in the world. #movenaturally
Food is the 1st portal to self-actualization - Miami Live Q&A / #RRP 300 (300!💥)bit.ly/richroll300TS
Retweeted by Blue Zones
Depending on your location and gender, you may live to an average of 80, 85, or even 90 years old: bit.ly/2sS9wrf
Retweeted by Blue Zones
Your #liferadius influences your longevity. How is your community helping you live longer, better?
Find purpose, move naturally and eat plants.
"I hate sitting around I want to do more work." 102-year-old Yorgos Stamoulos of Ikaria, sweeping his front porch with a spring in his step.
Dig into this beautiful and delicious salad recipe by @lovelemonsfood for summer lunch or dinner. bluezones.com/recipe/fava-be…
GIVE BACK - Volunteers tend to weigh less, feel healthier, and score higher in every happiness domain.
Happy 82nd birthday to His Holiness the @DalaiLama.
Retweeted by Blue Zones
All but a handful of centenarians we interviewed were religious. Having faith could add years to your life: bluezones.com/2017/07/religi…
Of everything I've ever written, that one line seems to have resonated most with people. From THE HAPPINESS PROJECT. youtube.com/watch?v=KktuoQ… twitter.com/VickyLashenko/…
Retweeted by Blue Zones
Integrate at least 3 of the following into your daily diet to eat like a centenarian. Visit ow.ly/GhFm30c2vlL for recipe inspiration!
Have a Blue Zones #FourthofJuly by roasting veggies on the grill, spending time with family and friends, and getting outside!
#BestOfAMNC: 9 lessons from the world's Blue Zones on living a long, healthy life @BlueZones wef.ch/2u1GiIp
Retweeted by Blue Zones
Beans & greens are crucial in all longevity diets. These provide essential nutrients. What are you planting in your #garden this year?
Humans can get used to an ugly street, but humans don't adapt to noise. Try to live in a quiet community or find a quiet space in your home.
Ikarians often drink tea with friends in the evenings. They brew herbs like mint & rosemary, then finish with a bit of fresh lemon juice.
Sardinians are famous for their sense of humor. Laughter reduces stress, which can lower one’s risk of cardiovascular disease.
Why chasing happiness could actually have the opposite effect wef.ch/2sDHOjz
Retweeted by Blue Zones
Marinated Tofu w/ Mushrooms, Cabbage, Zucchini & Beets. Thanks @kale.of.a.life for this Buddha Bowl inspo! #vegan #veganfood #animalfree
Retweeted by Blue Zones
 
Twiends uses the Twitter™ API, displays it's logo & trademarks, and is not endorsed or certified by them. These items remain the property of Twitter.