An equation for longevity...
Q6: What are your top healthy habits & how did you form them?
Q4: If there are 3 top habits we should form TODAY to increase longevity, what are they!?
I'm nervous to know this one!!
Q3: Is bread bad for you??
The countdown is on! 10 minutes until the #betterlife
chat with @soniasatra
Did you know that if your two best friends are over-weight, you’re 150% more likely to be over- weight, too?
LEARN LONGER - This 103-year-old Okinawan has studied every day of his adult life. The lesson: exercise your brain!
Join us tomorrow! We're excited to discuss longevity and healthy aging!
with a Blue Zones approved dinner bluezones.com/recipes/
has an amazing guest coming on Tuesday.. SO excited to learn the keys to longevity!
10/25 11AM EST
RIGHT OUTLOOK - Be likable. Of the centenarians we interviewed, there wasn't a grump in the bunch.
In Sardinia's Blue Zone centenarians are heroes. This year 4 new 99-year-olds will graduate to centenarian status.
If you want to be happy, surround yourself with happy people #findyourtribe
THE 90-10 RULE- 90% of your food should be fruits, vegetables, grains, greens, and beans #livelongerbetter #doplants
Avocados are popular in the Adventist community. Ounce for ounce, avocados contain 30% more potassium than bananas
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
Eat the largest meal of the day right when you wake up and your smallest in the late afternoon or evening.
Okinawans respect elders and grandparents play a large role in their grandchildren's lives
GARLIC - Fragrant and tasty, garlic may prevent or decrease risk of major chronic diseases associated with old age
Drizzle some olive oil over veggies, pop in the oven to roast, and get the perfect side dish for dinner.
approved "creamy" pasta dish with turmeric for an anti-cancer boost mindbodygreen.com/0-23914/a-crea…
BZ CARBS: Eat more beans, greens, nuts & fruits and fewer potatoes, sweets, and white bread