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Blue Zones

DO YOUR CHORES - Centenarians have always worked hard. They have purpose and respect a good day's work
Take a cat nap! Ikarians shut down their town in the afternoon to take a brief break from the day. #catnap #cats
Ikarian shepherds walk up to 5 miles a day without even thinking about it. Move naturally by walking to work
Successful centenarians put family first. They keep grandparents nearby or at home, which benefits kids and elderly
Stress leads to every age-related disease, but BZ centenarians all have methods to diffuse that stress
BZ centenarians don't forego sweets altogether. They consciously consume sweets as a celebratory treat #eatmindful
Thirsty? Find out why #Water is pretty much always the best option:
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Congrats to @FWKids on becoming a #BZPFW Approved worksite! Find a complete list here:
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Always have nuts, beans, fruit & whole wheat bread on hand to set yourself up for health and success
This Ikarian woman is surrounded by herbs and plants she cares for daily and uses for soups, salads, and teas
Beans causing bloating? Eating oranges as a side to beans can aid in digestion
Beans have a bad rap for causing gas, but the more you eat, the better your body is at digesting them
“Most of us have the opportunity to live until 90 by altering our lifestyle.”-Dan Buettner
Retweeted by Blue Zones
Loneliness is a dangerous disease. Having support and family/friends in which you can confide help you live longer
105-year old Panchita Castillo's secret? "No secret. God decides all."
Down Shift: Stress leads to chronic inflammation. Shed that stress. Remember Ancestors, pray, or do happy hour.
#GARDENING=LONGEVITY regular, low-intesity expertise trumps exertion of marathon running & excessive weight training
MUSIC HEALS- linked with decreased mortality after acute coronary event, supresses anger, offering peaceful thoughts
LOVERS LIVE LONGER--Married people live 3-5 years longer than their single or divorced counterparts.
#sunchat Aug special from @NatGeo @BlueZones LOVE! Bought 8! Going to update Blue Zone #PBL unit! Build Your Own!
Retweeted by Blue Zones
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