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Blue Zones

KEY TO HEALTH - It's not a secret supplement or expensive treatment, it's just a series of consistent, sustainable practices #mypower9
Life Radius is the 20-mile radius where you work, live and play. If your environment enforces healthy habits - you'll do them mindlessly
Dan will be speaking at the @OSUBrainHealth 2nd Annual Brain Health Summit - open to the public! #buckeyebrains
LAUGH MORE - Laughing not only eases stress, promotes social bonding, and lowers blood pressure, but it may also boost your immune system
Leave a nice note for a coworker to brighten her day. It'll brighten yours as well! #HappyActs #BlueZonesofHappiness
How many years will you add to your life with the True Vitality Test? Share your results!…
Dan Buettner, our keynote speaker speaker and author of @BlueZones, begins his talk by figuring out the audience's life expectancy. #HPHC17
Retweeted by Blue Zones
You don't want to miss this presentation LIVE from Dan Buettner, @BlueZones, on how people are living longer… #HPHC17
Retweeted by Blue Zones
NEIGHBORS - Centenarians love their neighbors and often look forward to the early evening when they gather to gossip
Nut eaters can live up to 2 years longer than non nut eaters. The ideal snack is a 2oz variety mix of nuts
Share your plant-based bounty and deliver a home-cooked plant-based meal to a friend #HappyActs #BlueZonesofHappiness
Ikarian meals will often feature wild greens (there are over 150 varieties on the island) and fresh sourdough bread
THE 90-10 RULE- 90% of your food should be fruits, vegetables, grains, greens, and beans #livelongerbetter #doplants
Want to be happier today? Commit to an hour of unplugged time to spend with someone you love #HappyActs #BlueZonesofHappiness
Cheers to the weekend! Enjoy a glass of wine with friends to celebrate the kickoff to a weekend full of blessings.
While you're on your daily walk try to pick up a few pieces of trash along the way to work towards your #HappyActs #BlueZonesofHappiness
HOW LONG WILL YOU LIVE? Find out with the 3-minute True Vitality Test.…
Friends have immeasurable value - find the ones who will be there until the end and enhance your life and never let them go.
Going plant slant doesn't have to be all or nothing. Start slowly and ease into it with easy, hearty recipes
Gratitude always comes into play; research shows people are happier when grateful for the positives in life #HappyActs #BlueZonesofHappiness
"I've just written a song about [corn] tortillas - actually, it's more of a rap." #Jokes #HappyActs #BlueZonesofHappiness
FAMILY FIRST - People in Sardinia possess a reverence for family. Centenarians say la famiglia is the most important thing in their lives
Can happiness and long life really be this easy? #HappyActs #BlueZonesofHappiness
Get in the habit of dimming the lights in your home an hour before you go to bed. This prepares your body and helps you fall asleep faster
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