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Blue Zones

What are you sipping on this afternoon? Okinawans favor an afternoon cup of green tea.
Adventists like oatmeal for a hearty breakfast! Top yours with seasonal fruit and homemade (lower sugar) granola. #brunchgoals
What better way to celebrate #NationalChocolateWithAlmondsDay than with a Blue Zones chocolate almond bark recipe!…
"I believe we are a combination of the five people we spend the most time with..." -@mindbodygreen…
Get your hands dirty! Gardening is the quintessential centenarian activity in almost every Blue Zones area in the world. #movenaturally
Food is the 1st portal to self-actualization - Miami Live Q&A / #RRP 300 (300!💥)
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Depending on your location and gender, you may live to an average of 80, 85, or even 90 years old:
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Your #liferadius influences your longevity. How is your community helping you live longer, better?
Find purpose, move naturally and eat plants.
"I hate sitting around I want to do more work." 102-year-old Yorgos Stamoulos of Ikaria, sweeping his front porch with a spring in his step.
Dig into this beautiful and delicious salad recipe by @lovelemonsfood for summer lunch or dinner.…
GIVE BACK - Volunteers tend to weigh less, feel healthier, and score higher in every happiness domain.
Happy 82nd birthday to His Holiness the @DalaiLama.
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All but a handful of centenarians we interviewed were religious. Having faith could add years to your life:…
Of everything I've ever written, that one line seems to have resonated most with people. From THE HAPPINESS PROJECT.……
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Integrate at least 3 of the following into your daily diet to eat like a centenarian. Visit for recipe inspiration!
Have a Blue Zones #FourthofJuly by roasting veggies on the grill, spending time with family and friends, and getting outside!
#BestOfAMNC: 9 lessons from the world's Blue Zones on living a long, healthy life @BlueZones
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Beans & greens are crucial in all longevity diets. These provide essential nutrients. What are you planting in your #garden this year?
Humans can get used to an ugly street, but humans don't adapt to noise. Try to live in a quiet community or find a quiet space in your home.
Ikarians often drink tea with friends in the evenings. They brew herbs like mint & rosemary, then finish with a bit of fresh lemon juice.
Sardinians are famous for their sense of humor. Laughter reduces stress, which can lower one’s risk of cardiovascular disease.
Why chasing happiness could actually have the opposite effect
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Marinated Tofu w/ Mushrooms, Cabbage, Zucchini & Beets. Thanks for this Buddha Bowl inspo! #vegan #veganfood #animalfree
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