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Blue Zones

Ditch the gym take a bus. People on public transportation walk avg 19 mins/day & reduce risk of heart disease by 11%
Humans are adaptable - we can get used to freezing temps but we don't adapt to noise. Find quiet places to downshift
Japanese women live almost 8% longer than American women. Their role in raising grandchildren may play a part
Volunteer in 2017!
104-yr old Graciela Perez's secret? Quickly forget disappointment, don't expect too much & treat everyone to a smile
Make minestrone soup straight from the Sardinian Blue Zone!…
Married people live up to 6 years longer than their single, divorced or widowed counterparts. FIND YOUR RIGHT TRIBE
Make it a New Year's resolution to try to bus, bike or walk to work if you can!
Especially as we begin a new year, make sure you're taking time to downshift and enjoy the little things in life.
Knowing your purpose can add up to 7 years to your life…
If you dedicate yourself to a new practice for as little as 5 weeks, the practice is more likely to become habit
Nicoyan centenarians get frequent visits from neighbors. They know how to listen, laugh & appreciate what they have.
Bike lanes and sidewalks make the active choice easy. Populations with access to these are 35% more active
Mugwort, ginger, and turmeric are all staples of an Okinawan garden, and all have proven medicinal qualities.
HAVE FAITH - Studies show attending religious gatherings 4 times per month can add 4-14 years to your life
Make salads heartier by sprinkling cooked beans onto them. BZ favorites are chickpeas and black beans.
LABOR=LONGEVITY - Instead of "retirement," purpose propels people to their 90s. Filipe Gudoy: 103
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
Make a mint chip smoothie that is healthy enough for breakfast, but tastes like dessert!…
Avocados are popular in the Adventist community. Ounce for ounce, avocados contain 30% more potassium than bananas
"Tell them I still feel like I'm 20." - Ellsworth Wareham, Loma Linda (at 99-years-old)
BZ CARBS: Eat more beans, greens, nuts & fruits and fewer potatoes, sweets, and white bread
Learn the secrets of Okinawa with this throwback to Dan Buettner's first explorations…
"The greatest joy in life is to love and be loved."
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