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Prepping for my commentating duties for Shooto tomorrow. Tune in to @ufcfightpass to catch the action.
Just come across this great shot on my phone. This was after my win against CB Dolloway. Having a well earned beer with the team. @parilloboxing @b_real_funky @kendallgrove and of course the people not in the shot also get a shout. @scotprohaska @brycekrause @paradigmsm @audieattar Working on anoth
I'll be commentating for #shooto this Friday on @ufcfightpass tune in!!!
My arms still not recovered, but that doesn't mean I'm not working. It just gives me time to work on my kicks Hopefully a fight announcement soon. @misfitsmmaandfitness @violentgentlemen @rvcasport @b_real_funky the first kick is a fake roundhouse, to set up the spinning kick.
Baton Rouge I'm coming. Book your spot now!!! Gonna be fun see you there. @mmatheexperience
Someone made me delicious chocolate chip pancakes. So good! Not sure if it's breakfast or desert though. Pus, coffee and Netflix. I guess that's the next couple of hours taken care of! :)
Dj Mikey b having a little mix on a Saturday. :)
Another great day of jujitsu at @misfitsmmaandfitness with @b_real_funky @handsomenavarro @teambondolemma @namphanmma and all the rest. So different training in the gi. Really takes me back to when I was a kid. Had a great time drilling some old Skool takedowns yesterday and then transitioning to a
I think it's fair to say they liked the new game from @activision they didn't leave the games room all night. #brothers
Who should be in the lineup for #UFCLondon? Here's my suggested 12-fight card for Feb 27.
Retweeted by michael
Who should be on the card for #UFCLondon? Here's my suggested 12-fight lineup for Feb 27.
Retweeted by michael
Fighters, fans and enthusiasts. I'm coming to BATON ROUGE, Louisiana in December, to teach a seminar and host a Q n A with BJJ legends @riganmachado and @fabianoiha To register for either the seminar or Q nA please email Thank you, and see you there. @mmatheexperience
UFC Fight Night 83 || Matches to make for UFC’s return to London | MMA Mad #UFCLondon
Retweeted by michael
Shout out to @goodwinsmithuk for keeping my shoe game on point. #buckinggoodshoes check them out at
Link for contest in bio @afflictionclothing
I walk out my front door and it's pissing with rain for the first time in 2015. First thing I said to my daughter is 'great, the plants really need it' I think I'm officially getting old lol.

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