Change doesn't happen unless you make it pic.twitter.com/9O7EAwjtmt
You are so much stronger than you think.
I'M SHOCKED! I lost 13 lbs in just 17 days using the "Holy Grail" of weight loss! heaIth.co/gXAxdV pic.twitter.com/jOOzg3llqq
Dream big, work hard, stay focused, and surround yourself with good people.
Just remember, the fat will last longer than the flavor.
Basic weight loss tips: • drink more water • adjust your portion sizes • lower your sugar intake • limit carbs to 1x per day • no fast food!
Running: it's a top calorie-burning exercise, no expensive equipment required, it lifts your mood, alone time, & it lengthens your lifespan
Power Workout (2-4 Sets):
- 20 jumping jacks
- 1 min planks
- 20 push-ups
- 1 min plank
- 20 hop squats
- 1 minute plank. Rest, repeat.
*feels like sexy, healthy super model for 2 minutes*
Sitting up straight makes a world of difference. pic.twitter.com/fzpN0xD9JG
To Do List:
Belly Fat Burning Foods: Oatmeal, Almonds, Eggs, Whey Protein, Berries, Lean Meats, Whole Grains, Peanut Butter, Green veggies, Olive Oil
There is a way to ctrl alt delete fat. ctrl your cravings, alt bad habits, delete the excuses
Slow progress is better than no progress.
10 jumping jacks, 10 mountain climbers, 10 pushups, 10 squats- repeat 10 times!
You shouldn't give up. Fight for yourself and who you are. You've got to go through the worst times in life to get the best.