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Bamboo Nutra
One of the hardest parts of maintaining a #healthy lifestyle is eating right! Make it a #habit #MidWeekMenu
When cooking, avoid using bad oils/sauces to keep the #nutritional content level high and #fat content low. pic.twitter.com/CFOWXnXpMs
You don't need a #gym membership to get into shape. There are plenty of #fitness routines you can do at home!
If you're at the #gym and do not know how to use a machine. Ask someone! Improper use can result in #injury. #FitTipTuesday
Planks help strengthen and add definition to your mid section, improves inner #core, and supports joints! #Fitness pic.twitter.com/OJp7AWqx1K
Make #planks a core part of your fitness routine, they have numerous benefits. #FitTipTuesday
Being #defeated is often a temporary condition. Giving up is what makes it #permanent. #MotivationalMonday
Share with us your best tips for motivation! We'd love to hear it. #PoweredByConnection
Get up early and get a #workout in before the day begins! This is a great way to burn #calories and stay #motivated.
Motivation doesn't come #easy! It's something that you have to practice and make a #habit. #MotivationalMonday
It's #MotivationalMonday. A great way to stay motivated is to find #inspiration in others.
Postive affirmations such as "I can do it!" help your mind maintain a positive state, which helps you stay motivated. pic.twitter.com/ol53cOsPhT
Give yourself verbal #positive affirmations to help motivate yourself and set the tone. #BambooNutra #MotivationalMonday
Keep #Saturday #Simple! Try to forget all the worries in your life and do something you #enjoy. #SimpleSaturday
If you have a #pet, spend some time with them this #saturday. It’s a great way to pass the time and show #love. #SimpleSaturday
#Saturday is here! Let us know your favorite ways to spend the #afternoon. #PoweredByConnection
#DidYouKnow that keeping a #journal is a great way to decompress from the long #work week. #SimpleSaturday
Spend #Saturday afternoon doing something that YOU want to do. #SimpleSaturday
Take some time today to be #present. Enjoy those you are with and put the #technology away! #SimpleSaturday pic.twitter.com/c11vyeJZiM
Family does not have to be blood related! Retweet if you consider someone your #family thats not related to you. #FamilyFriday
Take some time out of your day today and tell your #family you #love them. #FamilyFriday
#DidYouKnow Kids with families that eat dinner together grow up with better social skills and more well rounded. #FamilyFriday
Spend some time with your #family this #friday. A fun filled activity is to make #shadow puppets. #FamilyFriday
It's finally #Friday, Let us know what your #weekend plans are! #PoweredByConnection
Clear your schedule this Friday and take your family to the local #aquarium! The amazing #colors will amaze everyone pic.twitter.com/NdIKm9XRzY
Don't harbor hateful thoughts, you’ll be much #happier if you just let go and move on. #TherapeuticThursday
Take some time out of your day today and #meditate. It’s a good way to ease your mind and clear your head. #TherapeuticThursday
#TherapeuticThursday is all about wellness and achieving #peace of mind. What are YOUR favorite tips? #PoweredByConnection
Don't dwell on the #past. Let bygones be bygones and you’ll find yourself #happy. #TherapeuticThursday
#Assist someone or do something for a person whom you’ve never met or barely know. It'll feel so #good pic.twitter.com/1oMjTd0Zor
Make sure you buy #organic and #nonGMO produce! Remember a #healthy life is a #happy life. #MidWeekMenu
#Flaxseeds are also known to reduce your risk of heart disease, cancer, stroke, and diabetes! #MidWeekMenu
Flaxseeds are one of nature’s #hidden gems that are loaded with beneficial nutrients! #SuperFood #MidWeekMenu
Buy #Organic! Organic food is often #fresher and tastes better! It is also better for the environment. #MidWeekMenu
Hot sauce can be a #powerful way to add #flavor without adding a lot of calories! #MidWeekMenu #Spicy
Craving #fries? No Problem… Try baked sweet potato fries. They are #paleo friendly and taste great! #MidWeekMenu
Do you hate dealing with #traffic on your commute? Try riding a #bike to work instead. You'll get a great #workout.
Tie some ankle #weights around your ankles and get a #workout in while you're at work. #FitTipTuesday
Make #fitness a habit and you definitely won’t regret it. #FitTipTuesday
If you're trying to burn #fat quickly, try using a jumprope! It is one of the best fat burning #workouts! #FitTipTuesday
Taking the stairs instead of the elevator will help tone your #hamstrings and #quadriceps! #FitTipTuesday
A great way to get exercise during the work day is to take the stairs instead of the elevator. #FitTipTuesday
#Squats improve posture, burn fat, keep knees strong, increase #flexibility and tone your #glutes! pic.twitter.com/KPFyaDn8Qc
#DidYouKnow that when done properly #squats improve circulation so you can forget about cellulite! #FitTipTuesday
Planning out your week on a calendar is a great way to make sure you stick to your plan. #MotivationalMonday
“The #secret of getting ahead is getting started.” -Mark #Twain #motivationalmonday
Don’t make excuses for skipping the #gym. Maintaining a #healthy lifestyle is important. No Pain No Gain. #MotivationalMonday