Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want More Twitter Followers?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
Bamboo Nutra
Small #lifestyle changes can have #huge benefits. Try using ankle weights to get a #workout even in the office. pic.twitter.com/irzJN9z1oX
Changing up your #workout routines can be very beneficial. It'll be fun and prevent your #muscles from plateauing pic.twitter.com/PxV2LtcVNP
Using free #weights rather than #machines will help you gain strength, balance and and a strong core. #FitTipTuesday
Change up your fitness routine and try free weights. Free weights work the targeted muscles and stabilizing #muscles. pic.twitter.com/AkHQbxWOvG
The future brings endless possibilities. Don't be bogged down by what happened in the #past. Look #forward. pic.twitter.com/Jw9HGMR2ld
An #easy way to stay on track to accomplish your goals is to make a to-do #list. It's simple and #effective. pic.twitter.com/5elH1s34GR
One way to stay motivated is to #share your #goals with others. They'll help keep you accountable and on track! pic.twitter.com/nYYEdixYQl
Just because you've hit some roadblocks doesn't mean you should give up. Plenty of #comebacks have happened! #Truth pic.twitter.com/43H4mj44hY
It's #MotivationalMonday, Share with us your #favorite tips for staying motivated. #PoweredByConnection
In everything you do, give it your all. It will skyrocket your self-#respect, self-belief, and #motivation. pic.twitter.com/yrp4AXDYrW
Eat #organic and #healthy foods. Farmers Markets are great places to buy your groceries. pic.twitter.com/kWOZ9gfzbj
It's #SimpleSaturday! What is your favorite way to spend Saturday afternoon? #BambooNutra
#Music can be very #relaxing and allows you to forget about the long work week! Put on your #favorite album! pic.twitter.com/9JYwnlvFl2
Saturday's can sometimes be lazy. Do something different like getting in a run, walk or #hike. #Saturday #BambooNutra pic.twitter.com/DAFAwviv6j
#DidYouKnow - Often times museums have promotions where they give #FREE admission for a weekend. Take the whole #family!
Make it a priority to visit your #grandparents this #weekend. It'll make their day. #FamilyFriday
Finger #painting is a great #family activity that will ignite creativity and cultivate the #imagination. pic.twitter.com/0RLrMkNZPc
It's #FamilyFriday, be sure to take spend #quality time with your #family this weekend.
We are all meant to #shine. Take the time to #encourage and build up the ones that matter most in your life. pic.twitter.com/P0oM3OE86z
Since #Valentine's day is quickly approaching, be sure to be honest with your #loved ones. pic.twitter.com/3rJzZ0TfAq
This cannot be more #true. Don't be so fixated on one thing, be open to opportunities. #Truth pic.twitter.com/O13n0seeJy
Thursdays are all about finding #peace of mind and achieving #wellness. What are your favorite strategies? #TherapeuticThursday
Some of the conflict we take on is internal. So take the time to arm yourself with #positive sayings and #quotes. pic.twitter.com/Kwg28o7LUQ
Overcome negative thoughts with #positive thoughts. #TherapeuticThursday
#DidYouKnow - Eating numerous #small meals throughout the day instead of a few large ones can help you lose weight. #WeightLoss
Some of your #favorite #foods are not good for you. Opt for the healthier alternative instead. pic.twitter.com/7Hc0ry9iWK
Our latest #healthy #recipe is available on our Facebook! on.fb.me/1BPg8p7 for cooking directions. pic.twitter.com/Mk5cv1QlId
Make eating #healthy a #lifestyle change instead of something you do for a few weeks. Once you make it a habit, you'll never go back.
Craving #pancakes, but don't want the regret? Try coconut flour pancakes! #healthy #paleo pic.twitter.com/inpP0sAELV
It's #MidWeekMenu, Share with us your favorite #Healthy recipes to get featured! #PoweredByConnection
Mix up your #workout routine! Doing the same thing week after week can #burn you out. Try doing something different.
#DidYouKnow Having a regular #exercise routine and staying active can actually make you #happy.
It's #FitTipTuesday! Let us know your favorite #workout routines or exercises. #PoweredByConnection
Trying to get #toned #abs for #summer? Start now! These exercises will help you get that awesome body. pic.twitter.com/s6JY72v22e
Create a #fitness calendar! It will give you a sense of #progress and keep you accountable. #Gym pic.twitter.com/uZNQbkw8ML
Chest #dips are a powerful #exercise for building a muscular chest. They also work your entire upper body! #Fitness pic.twitter.com/tcgqCXXfPo
If you feel yourself lacking #motivation, visualize your #goals and where you want to see yourself. It'll #help keep you on track.
It's #MotivationalMonday, share with us your best tips for staying #motivated during the week. #PoweredByConnection
"All our dreams can come true if we have the courage to pursue them" - Walt Disney. #Motivational #Quote pic.twitter.com/9VOGQufMDs
The 50/10 rule is a great way to make sure you don't #burnout. #Work for 50 minutes at a time and then take a break. pic.twitter.com/hopIRmt84U
If you have a #dream and a #vision for your life hold on to it and don't let go! No matter what anybody tells you. pic.twitter.com/lUQCwCzALu
Disconnect from #technology for 1-2 hours today and just unwind. You'll be surprised how #soothing it can be. pic.twitter.com/4hYnpaN0XG