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Looks like it's going to be a nice weekend in the Pacific Northwest! Get out and enjoy it! pic.twitter.com/iCHolmgLvI
There's no denying it. Sitting all day is terrible for your body. If you can't break for a quick walk, try thi... pic.twitter.com/1RVjn0kSkH
Maybe a way to have your, um, burger, and eat it too? pic.twitter.com/AAy09ZuNLz
Health aside, we all deserve a treat once in a while. If you're going to indulge, be sure to you choose wisely. pic.twitter.com/e15eG0eLCl
Another (less popular) way to stay well. pic.twitter.com/366aUX9k7l
Some strategic cleaning can help you stay well. pic.twitter.com/xurP2ZixF2
Admit it. You do it. We all do. Time to rethink this nasty habit. pic.twitter.com/ocbK89dokH
You know sleep is important. But do you know why? pic.twitter.com/qg5GI6jB83
Tip #2 to stay well when everyone around you is sick. pic.twitter.com/m8HSy0HqWT
Darn flu is rearing its ugly head again. Let's spend the next few days focusing on the top 10 ways to stay hea... pic.twitter.com/GI5lRqJvDC
Here's a fun idea for a more fit Friday date idea! pic.twitter.com/fwN6JYuP1C
Get out on the court with the kids for a fun way to stay fit. pic.twitter.com/AXKBievu8Y
Getting exercise with your dog is the most fun you can have getting fit! pic.twitter.com/jxvenwic6J
Here's another way to incorporate fitness into your everyday life. pic.twitter.com/AOJhG14NYw
Today is the first in a week-long series of some of the best ways to get or stay fit in 2015! pic.twitter.com/mDDME8qGJr
Before grocery shopping this weekend, think about healthy, low-calories snacks that can be separated into indi... pic.twitter.com/ir3Elwc33Y
Here's another easy way to help lose weight in the real world. pic.twitter.com/zb4bCK20fM
For the rest of the week we're going to feature easy ways to help lose weight and they all require NO WILL POW... pic.twitter.com/bVAZL0FZAg
Our last tip for making resolutions you can actually keep. This one isn't just simple, it's fun! pic.twitter.com/f1VRCUxdSu
It's our fourth installment in a series of New Year's resolutions you might actually be able to keep them. pic.twitter.com/H15fdrDi8u
Wishing you all the best in the New Year! pic.twitter.com/lt4UVo8Sjb
Resolution #3 in our series of New Year's resolutions so simple you can actually keep them! pic.twitter.com/H6bu7ySTcq
Here's our second installment of New Year's resolutions so simple you might actually be able to keep them! pic.twitter.com/nwwjzHawqO
This week we're looking at 5 New Year's resolutions so simple you might actually be able to keep them! pic.twitter.com/j1mZVKsmDb
Zero calorie sodas is a popular between-meal snack. However, the artificial sweeteners have been linked to an ... pic.twitter.com/PX2dpwkFri
Some fruit-on-the-bottom varieties of yogurt contain 26 grams of sugar (that's like eating 3 Oreos). Stick to ... pic.twitter.com/hJnDReO7vR
It's cold out there, folks! If you're going to attempt an outdoor workout today, be sure to follow these impor... pic.twitter.com/iSxgvQPWmb
Stressed out? The holidays are just getting started. Enjoy the season without the worry: modo.ly/1gyxwaS
Our best wishes to friends, family and patients. pic.twitter.com/cVhH52XRE0
What will be on your table tomorrow that you're most looking forward to? pic.twitter.com/1PM2h2qiY1
Fill in the blank: This Thanksgiving I am thankful for ________. (We hope your continued good health plays in there somewhere.)
Don't underestimate the power of a good gargle! pic.twitter.com/d9qrqKDV07
Today's tip for quick & natural cold relief. pic.twitter.com/um5WV6paFQ
Seems like everyone's coming down the the cold. This week we're going to feature some simple and healthy ways ... pic.twitter.com/usZLEUL0Xw
A laugh for your Friday...and reminder to get out and move your body this weekend! pic.twitter.com/c9SQuixzo9
Holidays are just around the corner. Have you started thinking about staying fit & reaching goals? The best apps modo.ly/W5I47h...
What's the big deal about fascia? A lot! If you think your fascia might be responsible for your little aches a... pic.twitter.com/CH1EtNFk9f
Spice up your weekend with same tasty tumeric. 6 Health Benefits of Turmeric | Everyday Health modo.ly/1xpJngc
Did you know you can save your back by getting your rest? Read this. pic.twitter.com/K715VLfaYX
"A good exercise for the heart is to bend down and help another up." - Anonymous
Are you eating enough FAT? We all need a certain amount. Here are some of the best ones. huff.to/1tczxza via @HealthyLiving
Free tip! Here's an often overlooked way to relieve back pain. pic.twitter.com/lKfecQ3QSN
A hearty but healthy stew to warm up your cold, wet evening! pic.twitter.com/riHsbBqVX0
Simple ways to increase core muscle, which in turn improves your balance & stability. pic.twitter.com/gYCMqwdL6h




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