Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your social media. Join free!
Twiends helps you to connect with new people on Twitter. Sign in for free!
Want To Grow Your Twitter?
Welcome to Twiends. We help you to grow your audience online. We are a vibrant community of Twitter users, and we are waiting to connect with you..!
Sign in for free! Not right now
Want to Grow Your
Social Media, Free?
Before grocery shopping this weekend, think about healthy, low-calories snacks that can be separated into indi...
Here's another easy way to help lose weight in the real world.
For the rest of the week we're going to feature easy ways to help lose weight and they all require NO WILL POW...
Our last tip for making resolutions you can actually keep. This one isn't just simple, it's fun!
It's our fourth installment in a series of New Year's resolutions you might actually be able to keep them.
Wishing you all the best in the New Year!
Resolution #3 in our series of New Year's resolutions so simple you can actually keep them!
Here's our second installment of New Year's resolutions so simple you might actually be able to keep them!
This week we're looking at 5 New Year's resolutions so simple you might actually be able to keep them!
Zero calorie sodas is a popular between-meal snack. However, the artificial sweeteners have been linked to an ...
Some fruit-on-the-bottom varieties of yogurt contain 26 grams of sugar (that's like eating 3 Oreos). Stick to ...
It's cold out there, folks! If you're going to attempt an outdoor workout today, be sure to follow these impor...
Stressed out? The holidays are just getting started. Enjoy the season without the worry:
Our best wishes to friends, family and patients.
What will be on your table tomorrow that you're most looking forward to?
Fill in the blank: This Thanksgiving I am thankful for ________. (We hope your continued good health plays in there somewhere.)
Don't underestimate the power of a good gargle!
Today's tip for quick & natural cold relief.
Seems like everyone's coming down the the cold. This week we're going to feature some simple and healthy ways ...
A laugh for your Friday...and reminder to get out and move your body this weekend!
Holidays are just around the corner. Have you started thinking about staying fit & reaching goals? The best apps
What's the big deal about fascia? A lot! If you think your fascia might be responsible for your little aches a...
Spice up your weekend with same tasty tumeric. 6 Health Benefits of Turmeric | Everyday Health
Did you know you can save your back by getting your rest? Read this.
"A good exercise for the heart is to bend down and help another up." - Anonymous
Are you eating enough FAT? We all need a certain amount. Here are some of the best ones. via @HealthyLiving
Free tip! Here's an often overlooked way to relieve back pain.
A hearty but healthy stew to warm up your cold, wet evening!
Simple ways to increase core muscle, which in turn improves your balance & stability.
With all this #Ebola talk, here's something to keep things in perspective.
#Goodnews! #running (even just 5 min/day!) can reduce risk of dying from #heart disease – whether you plod along or race.
9 nasty things you don't want in your home:…
Recipe Box: 5-Minute Homemade Strawberry Ice Cream…
Faces of Alzheimer's: Stricken artist did self-portraits until he no longer could recall his own face |
You don't want to, but you know you should. Love Your Summer Workout: 10 Motivation Tricks:
"What great and amazing feat has YOUR body done?"
Is ballet dance or sport? YOU decide: via @HuffPostWomen
There's no doubt exercise is more ways than 1:…
Make sure to go view the content on our new YouTube channel! Subscribe for some neat videos and future giveaways!…
5 Office Yoga Poses (That Won't Freak Out Your Coworkers) @HuffPostBlog via @HealthyLiving
10 Ways to Keep Your Smelly Shoes Fresh as a Summer Breeze…
Get exercise, fresh air & friendship. Seattle Humane Society raises funds 4 homeless pups. Seattle Marathon 10K Jog & Walk 8/23.
@BalancePhysical it's going great, very easy since we have the best patients in the northwest!
Retweeted by BalancePT