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Looks like it's going to be a nice weekend in the Pacific Northwest! Get out and enjoy it!
There's no denying it. Sitting all day is terrible for your body. If you can't break for a quick walk, try thi...
Maybe a way to have your, um, burger, and eat it too?
Health aside, we all deserve a treat once in a while. If you're going to indulge, be sure to you choose wisely.
Another (less popular) way to stay well.
Some strategic cleaning can help you stay well.
Admit it. You do it. We all do. Time to rethink this nasty habit.
You know sleep is important. But do you know why?
Another way to keep germs at bay.
Tip #2 to stay well when everyone around you is sick.
Darn flu is rearing its ugly head again. Let's spend the next few days focusing on the top 10 ways to stay hea...
Here's a fun idea for a more fit Friday date idea!
Get out on the court with the kids for a fun way to stay fit.
Getting exercise with your dog is the most fun you can have getting fit!
Here's another way to incorporate fitness into your everyday life.
Today is the first in a week-long series of some of the best ways to get or stay fit in 2015!
Before grocery shopping this weekend, think about healthy, low-calories snacks that can be separated into indi...
Here's another easy way to help lose weight in the real world.
For the rest of the week we're going to feature easy ways to help lose weight and they all require NO WILL POW...
Our last tip for making resolutions you can actually keep. This one isn't just simple, it's fun!
It's our fourth installment in a series of New Year's resolutions you might actually be able to keep them.
Wishing you all the best in the New Year!
Resolution #3 in our series of New Year's resolutions so simple you can actually keep them!
Here's our second installment of New Year's resolutions so simple you might actually be able to keep them!
This week we're looking at 5 New Year's resolutions so simple you might actually be able to keep them!
From all of us to all of you.
Zero calorie sodas is a popular between-meal snack. However, the artificial sweeteners have been linked to an ...
Some fruit-on-the-bottom varieties of yogurt contain 26 grams of sugar (that's like eating 3 Oreos). Stick to ...
It's cold out there, folks! If you're going to attempt an outdoor workout today, be sure to follow these impor...
Stressed out? The holidays are just getting started. Enjoy the season without the worry:
Our best wishes to friends, family and patients.
What will be on your table tomorrow that you're most looking forward to?
Fill in the blank: This Thanksgiving I am thankful for ________. (We hope your continued good health plays in there somewhere.)
Don't underestimate the power of a good gargle!
Today's tip for quick & natural cold relief.
Seems like everyone's coming down the the cold. This week we're going to feature some simple and healthy ways ...
A laugh for your Friday...and reminder to get out and move your body this weekend!
Holidays are just around the corner. Have you started thinking about staying fit & reaching goals? The best apps
What's the big deal about fascia? A lot! If you think your fascia might be responsible for your little aches a...
Spice up your weekend with same tasty tumeric. 6 Health Benefits of Turmeric | Everyday Health
Should you get a flu shot?
Did you know you can save your back by getting your rest? Read this.
"A good exercise for the heart is to bend down and help another up." - Anonymous
Are you eating enough FAT? We all need a certain amount. Here are some of the best ones. via @HealthyLiving
Free tip! Here's an often overlooked way to relieve back pain.
A hearty but healthy stew to warm up your cold, wet evening!
Simple ways to increase core muscle, which in turn improves your balance & stability.
Today's "what not to eat" post.

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