Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want More Twitter Followers?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
Angel Vain
fitness 1,083,525 followers
Killer Abs🔥💪🙌 . Looking for workout ideas?💡💡 FOLLOW my friend @tmiller_fit for the best workout videos🎥, healthy recipes😋, and daily fitness motivation🙌👌 @tmiller_fit @tmiller_fit @tmiller_fit❤️🙌
Wearing my sport corset from @Waistnotime first It should not hurt, it's a sport corset made to workout in. You have to have room to breathe to be safe DO NOT crush your ribs!! I have been using these during my cardio for over a year. This was a must when I competed. I used it 7 days a week to do my
😻 Follow my girl @brittanya187_uncut 🔥
I get asked all the time "Can I save your videos for when I'm at the gym" well I found an app that lets you save them, put them into categories like Glutes, legs, arms, shoulders ect and also has autoplay and touch mute. Download @BEASTMODEAPP save all the Instagram workouts you like. No more using
If your working out and getting sore I suggest using Glutamine daily it will help you heal faster. I drink Glutamine and EAA's while training. 💥Mariza stack is available on PrimeNutrition dot com use the discount code "Mariza" for 20% off your purchase.💥 @primenutra #thebestornothing
Over 900,000 people are learning new gym exercises everyday. For 100s of gym exercises. Follow - 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨
💥DOUBLE TAP💥 If you'd like to get rid of those love handles & strengthen your core/inner thighs at the same time👊❤️👌🔥 . Follow Britt for more of her awesome vidz, & overall motivation!!! . 🔥@BrittneBabe🔥 🔥@BrittneBabe🔥 🔥@BrittneBabe🔥 🔥@BrittneBabe🔥
This is called a "Kneeling Squat" obviously it's a variation this weight was very light for me on the smith. Next time I'll do these on a free weight because the smith allowed too much help. If it's your first time trying these experiment with weight. When the tension is off your knees you'll find y
Join The March 16th Challenge! . TAP the link in their profile @FitGirlsGuide for all the details! 💕💪 . . THE 28 DAY CHALLENGE IS ... 💟 Full meal plan 💟 Full exercise plan 💟 No gym required 💟 Weekly grocery lists 💟 Vegetarian and gluten-free options for all recipes! ‼️ 2
Working out Back and lats this also incorporates arms but really get that squeeze in your back at the top of this. 💥Sipping on my EAA's and Glutamine while working out. Go to and use the code 👉MARIZA👈 for 20% off now. @primenutra 💥 #fitnessmotivation #fitnessexercises #fitness
I love how soft my skin is with @body_blendz #coffeescrub I use it 2x a week in the shower. Reduces the appearance of cellulite and improves skin conditions. Get 10% off plus free shipping using the promo code "Mariza" at
I absolutely love ✨@Shonda1020✨ She started her journey at 203lbs, FOLLOW for great workouts and healthy recipes! - FOLLOW @Shonda1020🍓 @Shonda1020🍏 @Shonda1020🔥 @Shonda1020💪 .
#Nogymnoproblem I am using a kettle bell to do triceps today. The first part I am using a kettle bell and the second one I'm showing if u don't have weights you can use a gallon of water as a weight. Get creative at home everyone. If you want it bad enough you'll find a way. I suggest 3 sets with 20
Squat to a lunge be sure to move both feet when moving to the lunge or you'll hurt your knees. I have good knees but for some reason my knees slightly bothered me for a second. Use a weight in the center holding it with both hands. I did 20 reps of 4 sets my legs were on fire. #nogymnoproblem #fit
Wearing my sport corset from @Waistnotime I see a lot of really bad info on Instagram regarding these. Models promote them with no care for their followers and select companies don't care as long as they make a sale. Run from any page saying "it hurts but beauty is pain" Note that company as well a
Glutes and Hamstrings with hand weights here #nogymnoproblem place a weight in the crease of your leg and lift for 3 sets of 15.
Get 20% off all @primenutra products using the code "Mariza" at checkout.
Check her out! 😍😍 She went from constantly eating fast food and was super unhealthy, to eating six times a day and lifting weights - and THIS is what happened 😍. Follow her to see how she did it and for great workout videos @annavictoria @annavictoria @annavictoria
Every night... lol I'm counting down now 😂
Hamstrings and Glutes with weighted hip thrusts. I used a 60 here for 4 sets of 20. I'm ready to lean down so my reps are now gonna go up so I can bring it all down. Give these a try 😘 #nogymnoproblem #workoutonabudget #fitmom #athomeworkout #corewoekout #fitnessmotivation #fitness #bootyqueen Pa
Good Morning!!! I love my fresh face and body scrub from @body_blendz 🌺 get yours from and use the discount "Mariza" plus free worldwide shipping!🎉