Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want More Twitter Followers?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
Angel Vain
fitness 1,010,258 followers
Master Trainer @LyzabethLopez One of IG's Top Fitness Pages!! With over 300 fitness how-to exercise vids on her page!โค๏ธ๐Ÿ’ช CHECK HER OUT!!! - @LyzabethLopez (1.5M)
Bent over Isolated rear Delt on cables ๐Ÿ’ช this can also be done with free weights. One arm at a time I do 3 sets of 15 heavy. I'm using the lowest weight here to show proper form. I like to brace myself with the resting arm. Remember squeeze at the top. It's all about the rear Delt right @asianjackj
Check ins yesterday with my coach โค๏ธ this is the first week my energy levels are up and I'm happy because my adrenals are getting better. Goal is to maintain weight while lifting heavy โ˜บ๏ธ Visit and take 20% off using the discount code "Mariza" @primenutra #primenutra Athlete
In my @perfectmysilhouette_fitness gym gear I love their stuff it's a perfect fit ๐ŸŒบ check out their clothes! @perfectmysilhouette_fitness
No matter how long ... Or short my nails are ... I frickin LOVE them red!!!!
The minute my trainer gives me a cheat I need someone to make me this Pizza Burger ๐Ÿ”๐Ÿ•โค๏ธ DOUBLE TAP if you want one ๐Ÿ˜‚
Shoulders today I did 3 sets of 15,12,10 Powered by @primenutra @pjbraunfitness #fitnessmotivation #fitness #gymmotivation #gym #teamfitness #legs #fitnessexercises Gear by @shopbombshells
Do not worry, I will keep your kitchen safe! ๐Ÿ˜ I love these lil mini marvel bobble heads!!!
Getting ready to go to the gym โค๏ธ wearing my sport corset from @Waistnotime I see a lot of really bad info on Instagram regarding these. Models promote them with no care for their followers and select companies don't care as long as they make a sale. Run from any page saying "it hurts but beauty is
Hey everyone on Sunday , February 8th I'll be signing at @TheFitExpo the LA Fit Expo with my sponsor @primenutra come meet me in Los Angeles at the #lafitexpo ๐Ÿ’Comment below if your coming โ˜บ๏ธ more info at ๐ŸŒŸI don't charge for photos you guys LOL I appreciate you all๐ŸŒŸ
Rope tricep pulldowns one of my favorites You pull down apart and then down together and forward. I usually do 15 reps with 3 sets. Powered by @primenutra @pjbraunfitness #fitnessmotivation #fitness #gymmotivation #gym #teamfitness #legs #fitnessexercises
It's the little things in life that make me happy!!! โค๏ธ
People ask me about protein powder and to be honest I prefer you get protein from food. But I occasionally get in situations where I supplement, right now I'm using a plant based protein. Alone it tastes horrible lol after I drink it solo I gag ๐Ÿ˜ so I dress it up with Phytoform from @primenutra wh
@AngelVain Angel Vain is fucking awesome I don't know anybody that knows her that will say otherwise #shebad #sexy
Retweeted by Angel Vain
Hey everyone on Saturday, February 7th I'll be signing at @TheFitExpo the LA Fit Expo with my clothing sponsor @_stay_blessed_ in the Battle of the Bars area I'll be hosting, giving out gear and taking photos come see me in Los Angeles at the #lafitexpo ๐Ÿ˜˜ @_stay_blessed_ ๐Ÿ’Comment below if your co
๐Ÿ˜‚ ๐Ÿ˜‚TAG someone you know guilty of this ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ I do lol
@body_blendz #coffeescrub really improves dry skin, eczema and decreases the visibility of cellulite. I use it 2x a week for almost 3 months now I love it! Give it a shot I know you'll love it. Free shipping world wide and get 10% off using my discount code "Mariza"
Incline Dumbbell Press Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other. Then, using your thighs to help push the dumbbells up, lift the dumbbells one at a time so that you can hold them at shoulder width. Once you have
Want to learn how to build a booty?! Follow @SquatGuide for her easy HOME GLUTE - KILLER ๐Ÿ˜ฑ๐Ÿ’•routine๐Ÿ’ช . โ„๏ธ@SquatGuide โœจ@SquatGuide ๐Ÿ’ช@SquatGuide ๐Ÿ’•@SquatGuide
This is a lunge on the hack squat your using one leg at a time. Shoulders straight the body turns at the waist. The back leg is bent and my foot is on the bar not the plate. Do not use weight if your a beginner and watch your knees. I really felt this in my outer quad sweep and hamstrings. I do 15 o
Be whatever you want just make sure your happy and healthy. Social media gives everyone a voice you could throw up a page to help others, yet you'll deal with constant judgement. Real life is no different some of you may have a relative, spouse, or friends who don't support you. Ignore it all... you
I get my sport corset from @Waistnotime this is the only company I trust and use. They have been kind enough to give us a discount of 10% and they also reply to all your questions below. I only use my sport corset durring cardio to help sweat more in my waistline. Go to and use the
Headed to the gym!!! Wearing my new shoes @odessan88 got me for my birthday!! Love them!! And they're so comfy!!
Bosu ball squats with a leg lift do 15 on each leg 4 sets feel the BURN!! Balance is an issue here lol๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Powered my @PrimeNutra @pjbraunfitness #fitnessmotivation #fitnessexercises #fitness #teamfitness #gymmotivation #gym #health #LAFitness #booty Pants by @arabellafitness Shoes by @heydayfo