Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Angel Vain
#WCW Master Trainer @LyzabethLopez featured in Cosmopolitan Magazine as One of IG's Top Fitness Pages!! With over 1000+ FREE fitness how-to exercise vids on her page!โค๏ธ๐Ÿ’ช CHECK HER OUT!!! - @LyzabethLopez (1.9M)
Learn how much should i be squatting for a bigger butt . follow us for more . โ„๏ธ@HomeSquat โœจ@HomeSquat ๐Ÿ’ช@HomeSquat ๐Ÿ’•@HomeSquat 1M followers
Lat Pulldown Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. Grab the bar with the palms facing forward u
. No time for the gym? NO PROBLEM!! ๐ŸŒŸ@Fithealthyworkouts๐ŸŒŸfor all your exercise and snack needs!! . @Fithealthyworkouts๐Ÿ™Œ๐Ÿผ @Fithealthyworkouts๐Ÿ‘Ÿ @Fithealthyworkouts๐Ÿ“
๐Ÿ‘Booty and Shouldersโœ… #nogymnoproblem I used a kettle bell (10 pounds) to do 4 sets of 30. I performed squats and a kettle-bell upright rows. After 15 reps I did a squat hold and did a few kettle-bell upright rows. Then continued for 15 more combined. I did 3 full body workouts to complete my sessi
Pre-Pregnancy! I used to use my sport corset to do my cardio in from @Waistnotime to help get those abs to show. ๐Ÿ‘‰๐Ÿผ I do not wear while pregnant nor do I recommend wearing during pregnancy. I wore this b4 and I will use them again after. Please read before making a comment _ @Waistnotime is of
Exactly one year ago to the day ๐Ÿ˜Š this was right before I was diagnosed with #hypothyroidism I was prepping for a show and my body was on point. I hope I can get here again so I can step on stage and compete again. ๐Ÿ† #npcbikini I hope you will all follow me on my journey back to stage after the ba
#RelationshipAdvice for someone I love who needs this today. โค๏ธ
Reposting it disappeared from my TL Double Tap if your seeing it please it's not on my TL ๐Ÿ˜• _______________________________________________"If you try anything, if you try to lose weight, or to improve yourself, or to love, or to make the world a better place, you have already achieved something w
Just in case you missed it yesterday, ladies! This is what I been using the past couple of weeks to deep clean using the Vanity Planet Spin for Perfect Skin. I love that it removes all the dirt and gunk out of my pores, leaving my skin feeling soft. Best of all, my makeup glides on a lot smoother to
Certified personal trainer helps you find new & effective workouts ๐Ÿ“š check out THE BOOTYBUILDER! ๐Ÿ‘๐Ÿ’ช๐Ÿผ . ๐Ÿ‘™@Tanaashleee ๐Ÿ‘™ ๐Ÿ‘™@Tanaashleee ๐Ÿ‘™ ๐Ÿ‘™@Tanaashleee ๐Ÿ‘™ . Always posting the best workout videos! . && Her promo free page ๐Ÿ˜ˆ @tana_ashlee ๐Ÿ˜ˆ
#26Weeks #pregnant and I just took these 5 min ago. I'm working out 5x a week total, I spin 3x a week and I swim and workout 2x a week and on the weekends I do light yoga. I eat pretty clean but I fight #hypothyroidism and I do the best I can to be healthy not skinny at this point. Naturally I'm a t
Pre-Pregnancy! I used to use my sport corset to do my cardio in from @Waistnotime to help get those abs to show. ๐Ÿ‘‰๐Ÿผ I do not wear while pregnant nor do I recommend wearing during pregnancy. I wore this b4 and I will use them again after. Please read before making a comment _ @Waistnotime is of
Learn more on how to Get rid of thigh fat on: . @gymexercises @gymexercises @gymexercises @gymexercises (1.8m)
@Shonda1020 started her fitness journey at 203lbs ๐Ÿ˜ฑ and shares how she transformed it!! (*not all model r @Shonda1020) . FOLLOW: @Shonda1020๐ŸŽฅ @Shonda1020๐Ÿ’ช๐Ÿผ @Shonda1020๐Ÿ
@Shonda1020 started her fitness journey at 203lbs ๐Ÿ˜ฑ and shares how she transformed it!! (*not all model r @Shonda1020) . FOLLOW: @Shonda1020๐ŸŽฅ @Shonda1020๐Ÿ’ช๐Ÿผ @Shonda1020๐Ÿ
SIDE JACKKNIFES Side jackknifes will leave your midsection (namely, your obliques) sliced and diced, in a good way. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand behind your head. Bring your torso and le
Master Trainer @LyzabethLopez featured in Cosmopolitan Magazine as One of IG's Top Fitness Pages!! With over 1000+ FREE fitness how-to exercise vids on her page!โค๏ธ๐Ÿ’ช CHECK HER OUT!!! - @LyzabethLopez (1.9M)
BOOTY QUEEN๐Ÿ˜ . Check out my friend @christinabarrettfit she is the queen of booty building and post tons of pics and videos to show u how she gets lean AND keeps the booty! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @christinabarrettfit @christinabarrettfit
Who's with me?? Lol it's too hot to care today ๐Ÿ˜‚
๐ŸŒŸGlute Isolator๐ŸŒŸ #NoGymNoProblem I wrapped some leg weights I got from Amazon on my ankles. I use a lot of force when kicking up and it really hits the glute. Make sure to keep it a pretty fast pace. I do about 25 reps each set for 4 sets. _ Myth or Fact: If I exercise too much during pregnancy
#NogymNoProblem PRONE STRETCH AND TUCK ๐Ÿ‘ 3 sets 15 reps,Pre-pregnancy I did 3 sets of 50 I strapped on a pair of adjustable leg weights I purchased from Amazon these are optional I use them because I have a very strong core and glutes. You do not need to use them. Start on all fours. Extend your
Pre-Pregnancy! I used to use my sport corset to do my cardio in from @Waistnotime to help get those abs to show. ๐Ÿ‘‰๐Ÿผ I do not wear while pregnant nor do I recommend wearing during pregnancy. I wore this b4 and I will use them again after. Please read before making a comment _ @Waistnotime is of
First day of fall 2015 semester
Want to learn how to get rid of lower belly fat than go follow @gymexercises @gymexercises @gymexercises @gymexercises




Twitter Sign-in
We are going to send you to Twitter to authorize twiends.
Please note that we never tweet or follow people without your permission.
Continue