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Angel Vain
Exactly one year ago to the day 😊 this was right before I was diagnosed with #hypothyroidism I was prepping for a show and my body was on point. I hope I can get here again so I can step on stage and compete again. πŸ† #npcbikini I hope you will all follow me on my journey back to stage after the ba
#RelationshipAdvice for someone I love who needs this today. ❀️
Reposting it disappeared from my TL Double Tap if your seeing it please it's not on my TL πŸ˜• _______________________________________________"If you try anything, if you try to lose weight, or to improve yourself, or to love, or to make the world a better place, you have already achieved something w
Just in case you missed it yesterday, ladies! This is what I been using the past couple of weeks to deep clean using the Vanity Planet Spin for Perfect Skin. I love that it removes all the dirt and gunk out of my pores, leaving my skin feeling soft. Best of all, my makeup glides on a lot smoother to
Certified personal trainer helps you find new & effective workouts πŸ“š check out THE BOOTYBUILDER! πŸ‘πŸ’ͺ🏼 . πŸ‘™@Tanaashleee πŸ‘™ πŸ‘™@Tanaashleee πŸ‘™ πŸ‘™@Tanaashleee πŸ‘™ . Always posting the best workout videos! . && Her promo free page 😈 @tana_ashlee 😈
#26Weeks #pregnant and I just took these 5 min ago. I'm working out 5x a week total, I spin 3x a week and I swim and workout 2x a week and on the weekends I do light yoga. I eat pretty clean but I fight #hypothyroidism and I do the best I can to be healthy not skinny at this point. Naturally I'm a t
Pre-Pregnancy! I used to use my sport corset to do my cardio in from @Waistnotime to help get those abs to show. πŸ‘‰πŸΌ I do not wear while pregnant nor do I recommend wearing during pregnancy. I wore this b4 and I will use them again after. Please read before making a comment _ @Waistnotime is of
Learn more on how to Get rid of thigh fat on: . @gymexercises @gymexercises @gymexercises @gymexercises (1.8m)
@Shonda1020 started her fitness journey at 203lbs 😱 and shares how she transformed it!! (*not all model r @Shonda1020) . FOLLOW: @Shonda1020πŸŽ₯ @Shonda1020πŸ’ͺ🏼 @Shonda1020🍝
@Shonda1020 started her fitness journey at 203lbs 😱 and shares how she transformed it!! (*not all model r @Shonda1020) . FOLLOW: @Shonda1020πŸŽ₯ @Shonda1020πŸ’ͺ🏼 @Shonda1020🍝
SIDE JACKKNIFES Side jackknifes will leave your midsection (namely, your obliques) sliced and diced, in a good way. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand behind your head. Bring your torso and le
Master Trainer @LyzabethLopez featured in Cosmopolitan Magazine as One of IG's Top Fitness Pages!! With over 1000+ FREE fitness how-to exercise vids on her page!❀️πŸ’ͺ CHECK HER OUT!!! - @LyzabethLopez (1.9M)
BOOTY QUEEN😍 . Check out my friend @christinabarrettfit she is the queen of booty building and post tons of pics and videos to show u how she gets lean AND keeps the booty! πŸ˜πŸ˜πŸ˜πŸ™ŒπŸ‘πŸ‘πŸ‘ @christinabarrettfit @christinabarrettfit
Who's with me?? Lol it's too hot to care today πŸ˜‚
🌟Glute Isolator🌟 #NoGymNoProblem I wrapped some leg weights I got from Amazon on my ankles. I use a lot of force when kicking up and it really hits the glute. Make sure to keep it a pretty fast pace. I do about 25 reps each set for 4 sets. _ Myth or Fact: If I exercise too much during pregnancy
#NogymNoProblem PRONE STRETCH AND TUCK πŸ‘ 3 sets 15 reps,Pre-pregnancy I did 3 sets of 50 I strapped on a pair of adjustable leg weights I purchased from Amazon these are optional I use them because I have a very strong core and glutes. You do not need to use them. Start on all fours. Extend your
Pre-Pregnancy! I used to use my sport corset to do my cardio in from @Waistnotime to help get those abs to show. πŸ‘‰πŸΌ I do not wear while pregnant nor do I recommend wearing during pregnancy. I wore this b4 and I will use them again after. Please read before making a comment _ @Waistnotime is of
First day of fall 2015 semester
Want to learn how to get rid of lower belly fat than go follow @gymexercises @gymexercises @gymexercises @gymexercises
#BootyBuilding advice can grow your booty but you need to train correctly, at the right intensity and it's not gonna grow if your eating 3 meals and one of them is a salad. You need to be on a proper diet for your goals. Muscle is muscle there isn't a booty building diet lol you eat to grow. Same wa
Alright ... Good night y'all!!! Hope you had an awesome night 😘 I did!!!W
- @TMiller_Fit is one of my personal favorite accounts!! She has the best workout videos, healthy recipes and daily fitness motivation. Check her outπŸ‘‡. πŸŽ₯@TMiller_Fit πŸ”₯@TMiller_Fit πŸ’ͺ@TMiller_Fit .
"Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life. You can spend your life wallowing in despair, wondering why you were the one who was led towards the road strewn with pain, or you can be grateful that you are strong enough
Follow @sarah_bowmar for AMAZING and CHALLENGING workouts!! She has over 600 exercise videos on her page plus recipes! @sarah_bowmar @sarah_bowmar @sarah_bowmar
Certified personal trainer helps you find new & effective workouts πŸ“š check out THE BOOTYBUILDER! πŸ‘πŸ’ͺ🏼 . πŸ‘™@Tanaashleee πŸ‘™ πŸ‘™@Tanaashleee πŸ‘™ πŸ‘™@Tanaashleee πŸ‘™ . Always posting the best workout videos! . && Her promo free page 😈 @tana_ashlee 😈




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