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Angel Vain
fitness 1,147,194 followers
🚨Over 1 Million People are learning news exercises everyday. For all your gym exercises explained. Follow - 🌟@GYM_HELP🌟 🌟@GYM_HELP🌟 🌟@GYM_HELP🌟 🌟@GYM_HELP🌟 🌟@GYM_HELP🌟 🌟@GYM_HELP🌟
🌟Back - Bra Fat🌟 Close grip Lat pulldowns! Back and lats, this is one of my favorite exercises I do 3-4 sets of 15 reps. #fitnessmotivation #gymmotivation #gym #fitness #gymvideo #motivation #teamfitness
Want to learn how to build a booty?! Follow @SquatGuide for her easy HOME GLUTE - KILLER 😱💕routine💪 . ❄️@SquatGuide ✨@SquatGuide 💪@SquatGuide 💕@SquatGuide
👙 Want to get a flat tummy/belly ? Then follow @FlatBellyGuide for tips & tricks on how to get a FLAT BELLY 😋 STEP by STEP to your dream tummy! A MUST FOLLOW FOR LADIES: . @FlatBellyGuide 👙 @FlatBellyGuide 🙈 @FlatBellyGuide ✔️ @FlatBellyGuide 💪
Summer is around the corner make sure your skin is ready. I love my @body_blendz #coffeescrub order yours today and use my code "Mariza" at checkout to receive Free shipping and 10% off at bodyblendz.com.au 😉
Join The Challenge! . TAP the link in their profile @FitGirlsGuide for details! 💕💪 . . THE 28 DAY JUMPSTART IS ... 💟 Full meal plan 💟 Full exercise plan 💟 No gym required 💟 Weekly grocery lists 💟 Vegetarian and gluten-free options for all recipes! . Follow @FitGirlsGuide Follow @FitGirlsGuide
🌟️TAG someone guilty of doing this🌟 Lol it's a struggle 🙋
🌟Glutes🌟 I would consider this a Plyometric move for bringing down the size of legs. Do this at a fast pace and a good intensity and go for high reps. I'm showing two different variations of step jumps. Give it a try, you'll really feel the burn on these. _ Pants by @celestialbodiez #fitnessmoti
A little progress I'm on week 2 of trying to get this fluff off. I'm taking it really slow allowing 3 months to get back to one. I would like to see more upper body definition and I definitely need to bring the backside down. I'm hoping to keep a lot of that Glute muscle I put on this winter and I w
- How bad do you want to get the body you always wanted? - #Fitfam If you are ready to change your life and have a healthy lifestyle for tips, recipes and hardcore motivation Follow: - 🔥@Shredded_Academy🔥 🔥@Shredded_Academy🔥 🔥@Shredded_Academy🔥 🔥@Shredded_Academy🔥 - #Shredded_Academy #Sparta
PhytoForm is the last SuperFood health formula you will ever need. Packed with 100% micronized fruits, veggies, fiber, minerals, and anti-oxidants that will help fight off any free radical that is present in your body. This formula offers an easy and nourishing solution for incorporating high-alkali
No time for the gym? NO PROBLEM!! @Fithealthyworkouts👈for all your exercise needs!! . @Fithealthyworkouts💪🎥 @Fithealthyworkouts💪🎥 .
Understand there is a reason behind every decision I've ever made in my life. _ My book will be released this year, it's finally finished and soon I will give you all a release date. For now I wanted to share a paragraph. Enjoy! "My brother and I were left to fend for ourselves. My parents used th
🌟Glutes-Legs-upper body🌟 Medicine ball squat throws, I do these as part of my cardio - Step 1: Grab a medicine ball and stand with feet about hip-width apart and toes pointed outward slightly. Step 2: Position your hands under the ball so that you are holding the ball at chest/neck level. This is
Looking for healthy & affordable meals? Then follow @SammyBFit!! She has a ton of delicious & easy recipes-- like these LOW CARB TACO WRAPS, to choose from!🍫🍟 . ••••••🍎 @SammyBFit ••••••🍇 @SammyBFit ••••••🍃 @SammyBFit ••••••🍊 @SammyBFit
First thing in the morning or right before the gym I enjoy my @fittea I love the results I get using it #detoxtea 🍃🌺
Master Trainer @LyzabethLopez One of IG's Top Fitness Pages!! With over 500 FREE fitness how-to exercise vids on her page!❤️💪 CHECK HER OUT!!! - @LyzabethLopez (1.6M)
🌟Lower back, legs and glutes🌟 I found this awesome alternative to Romanian Deadlifts on instagram. Use this if your short on time or the other equipment is taken, use a good weight, I used 80lbs and did 20 reps for 3 sets. I really felt my booty and hamstrings on fire 💁 Be sure to keep your back
Wearing my @shieldsofstrength chain on this beautiful Sunday!! I love this piece it's a dumbbell with a wing that has black jewels on one side and scripture on the other! The back has a heart with more scripture to protect you all the way around. Get your jewelry and accessories from @shieldsofstren
Join The Challenge! . TAP the link in their profile @FitGirlsGuide for details! 💕💪 . . THE 28 DAY JUMPSTART IS ... 💟 Full meal plan 💟 Full exercise plan 💟 No gym required 💟 Weekly grocery lists 💟 Vegetarian and gluten-free options for all recipes! . Follow @FitGirlsGuide Follow @FitGirlsGuide
I'm fitting back into my clothes again and I can't tell you how good that feels ☺️ going out tonight with my baby 👫 #ReasonsWhyWeSquatLadies
🌟Glutes-Quads ( outer sweep or saddle bag area)🌟 Side press, Side Leg Press • Position yourself on the right side of a seated leg press machine with one foot centered on the push plate, toe forward, and knee bent 90 degrees (A). • Press your leg forward, ending each rep just short of full extensio
I hate when women post a workout or wear a cute outfit and people leave crazy "she's looking for attention" comments. No!! Some of us look cute so we can feel good about ourselves and if We are doing squats trust and believe it's not for attention in the gym it's so we can have a body were happy wit
Get your skin ready for summer with @body_blendz #coffeescrub link is in their bio and use my code "Mariza" for 10% off plus free shipping. 🛀☕️