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Angel Vain
. No time for the gym? NO PROBLEM!! 🌟@Fithealthyworkouts🌟for all your exercise and snack needs!! . @Fithealthyworkouts🙌🏼 @Fithealthyworkouts👟 @Fithealthyworkouts🍓
🍑Booty and Shoulders✅ #nogymnoproblem I used a kettle bell (10 pounds) to do 4 sets of 30. I performed squats and a kettle-bell upright rows. After 15 reps I did a squat hold and did a few kettle-bell upright rows. Then continued for 15 more combined. I did 3 full body workouts to complete my sessi
Pre-Pregnancy! I used to use my sport corset to do my cardio in from @Waistnotime to help get those abs to show. 👉🏼 I do not wear while pregnant nor do I recommend wearing during pregnancy. I wore this b4 and I will use them again after. Please read before making a comment _ @Waistnotime is of
Exactly one year ago to the day 😊 this was right before I was diagnosed with #hypothyroidism I was prepping for a show and my body was on point. I hope I can get here again so I can step on stage and compete again. 🏆 #npcbikini I hope you will all follow me on my journey back to stage after the ba
#RelationshipAdvice for someone I love who needs this today. ❤️
Reposting it disappeared from my TL Double Tap if your seeing it please it's not on my TL 😕 _______________________________________________"If you try anything, if you try to lose weight, or to improve yourself, or to love, or to make the world a better place, you have already achieved something w
Just in case you missed it yesterday, ladies! This is what I been using the past couple of weeks to deep clean using the Vanity Planet Spin for Perfect Skin. I love that it removes all the dirt and gunk out of my pores, leaving my skin feeling soft. Best of all, my makeup glides on a lot smoother to
Certified personal trainer helps you find new & effective workouts 📚 check out THE BOOTYBUILDER! 🍑💪🏼 . 👙@Tanaashleee 👙 👙@Tanaashleee 👙 👙@Tanaashleee 👙 . Always posting the best workout videos! . && Her promo free page 😈 @tana_ashlee 😈
#26Weeks #pregnant and I just took these 5 min ago. I'm working out 5x a week total, I spin 3x a week and I swim and workout 2x a week and on the weekends I do light yoga. I eat pretty clean but I fight #hypothyroidism and I do the best I can to be healthy not skinny at this point. Naturally I'm a t
Pre-Pregnancy! I used to use my sport corset to do my cardio in from @Waistnotime to help get those abs to show. 👉🏼 I do not wear while pregnant nor do I recommend wearing during pregnancy. I wore this b4 and I will use them again after. Please read before making a comment _ @Waistnotime is of
Learn more on how to Get rid of thigh fat on: . @gymexercises @gymexercises @gymexercises @gymexercises (1.8m)
@Shonda1020 started her fitness journey at 203lbs 😱 and shares how she transformed it!! (*not all model r @Shonda1020) . FOLLOW: @Shonda1020🎥 @Shonda1020💪🏼 @Shonda1020🍝
@Shonda1020 started her fitness journey at 203lbs 😱 and shares how she transformed it!! (*not all model r @Shonda1020) . FOLLOW: @Shonda1020🎥 @Shonda1020💪🏼 @Shonda1020🍝
SIDE JACKKNIFES Side jackknifes will leave your midsection (namely, your obliques) sliced and diced, in a good way. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand behind your head. Bring your torso and le
Master Trainer @LyzabethLopez featured in Cosmopolitan Magazine as One of IG's Top Fitness Pages!! With over 1000+ FREE fitness how-to exercise vids on her page!❤️💪 CHECK HER OUT!!! - @LyzabethLopez (1.9M)
BOOTY QUEEN😍 . Check out my friend @christinabarrettfit she is the queen of booty building and post tons of pics and videos to show u how she gets lean AND keeps the booty! 😍😍😍🙌🍑🍑🍑 @christinabarrettfit @christinabarrettfit
Who's with me?? Lol it's too hot to care today 😂
🌟Glute Isolator🌟 #NoGymNoProblem I wrapped some leg weights I got from Amazon on my ankles. I use a lot of force when kicking up and it really hits the glute. Make sure to keep it a pretty fast pace. I do about 25 reps each set for 4 sets. _ Myth or Fact: If I exercise too much during pregnancy
#NogymNoProblem PRONE STRETCH AND TUCK 🍑 3 sets 15 reps,Pre-pregnancy I did 3 sets of 50 I strapped on a pair of adjustable leg weights I purchased from Amazon these are optional I use them because I have a very strong core and glutes. You do not need to use them. Start on all fours. Extend your
Pre-Pregnancy! I used to use my sport corset to do my cardio in from @Waistnotime to help get those abs to show. 👉🏼 I do not wear while pregnant nor do I recommend wearing during pregnancy. I wore this b4 and I will use them again after. Please read before making a comment _ @Waistnotime is of
First day of fall 2015 semester
Want to learn how to get rid of lower belly fat than go follow @gymexercises @gymexercises @gymexercises @gymexercises
#BootyBuilding advice can grow your booty but you need to train correctly, at the right intensity and it's not gonna grow if your eating 3 meals and one of them is a salad. You need to be on a proper diet for your goals. Muscle is muscle there isn't a booty building diet lol you eat to grow. Same wa
Alright ... Good night y'all!!! Hope you had an awesome night 😘 I did!!!W
- @TMiller_Fit is one of my personal favorite accounts!! She has the best workout videos, healthy recipes and daily fitness motivation. Check her out👇. 🎥@TMiller_Fit 🔥@TMiller_Fit 💪@TMiller_Fit .




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