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@TMiller_Fit is one of my personal favorite accounts!! She has the best workout videos, healthy recipes and daily fitness motivation.
Check her out👇.
Plié Squats some say Sumo Squats (inner thighs, core, glutes)
Hold a dumbbell or barbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent.
Your toes should be facing out.
Slowly bend the
For those asking about waist trainers I used mine 7x a week during cardio only not weights or yoga or to lounge around in. This is PRE-PREGNANCY! I DO NOT wear it while pregnant this is a photo of the kind of results I got using mine. I got mine from @Waistnotime ☺️ Don't comment below unless you fu
👶🏽A Note To My Son💙 _Time is moving slowly,
The day is almost here.
The anxiety and joy is building up,
For my baby boy will soon appear.
I can't wait to see your smiling face,
And hold your little hand.
Just then I'll know deep inside
that you're my little man.
I have so much to share wi
🍑 If you are looking to tone your legs and grow a bigger BOOTY then you have to follow my favourite page " @LowerBodyGuide "
Free Step by Step exercises to your dream booty!
I mentioned yesterday that I decided to get back on my meals I'm steering towards #paleo diet which @eatcleanllc offers but they also offer just "clean" meals. All their meals are under 500 calories ( I eat 5/6 meals a day this is not my only meal) and I swear they taste so good. They are not paying
Off to the gym this afternoon loving this grey set with capris! #Pregnancy #prego #22weeks #hypothyroidism #fitness #fitmom #gym #bikinicompetitor #FitPregnancy #baby4 #FitPregnancy #pregnancyworkout #pregnancytraining
#22Weeks finally got entered my 6th month (you say your 5 months I understand but at 22 weeks you entered your 6th month, This is my 4th child I get it). I feel amazing I have a lot of energy, spin class 3x a week and weights 2x so far but I may change that up soon. My back has been killing me I ass
🚨Over 1.3 Million People are learning new exercises everyday. For all your gym exercises explained. Follow
🍑 Inner thigh slimmer, glutes, and quads. I usually add weight to these but balance is a issue with pregnancy I'm going high reps low weight. My center of gravity has changed so I'm pulling more forward if your not pregnant add weight try and stay more upright really sitting back into that side lu
My current situation 🙈 Double Tap if you understand LOL
Master Trainer @LyzabethLopez featured in Cosmopolitan Magazine as One of IG's Top Fitness Pages!! With over 1000+ FREE fitness how-to exercise vids on her page!❤️💪 CHECK HER OUT!!! - @LyzabethLopez (1.8M)
🍯Mashed Sweet Potatoes😋 Ingredients
2 pounds sweet potatoes or yams, scrubbed
2 tablespoons unsalted butter
1/2 teaspoon grated orange zest
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper
Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 time
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Someone asked me to post how to do squats if you have never done them before. I suggest you put a bench under your butt to give you an idea of how far to go down. You can work your way into a deeper squat as you get more comfortable. Start with no weight and work up to putting weight on the bar if y
Went to spin class this morning, going to try and do 3x a week. Broke my calorie spin record with the help of our amazing instructor Wendell I love his guidance he's so positive and really pushes you. ❤️ Do something today that makes you happy and feels good. Remind yourself that you are enough and
Want to eat healthy, but you're on a tight budget? Then you will love @FitHealthyRecipes! 😍
Yup! Waiting up to register for classes!!!
Roasted Corn, Black Bean and Avocado Salsa
2 ears of corn, husked
1 tablespoon olive oil
1 (14.5oz) can black beans, drained and rinsed
1 cup sweet cherry tomatoes, chopped
1 large(big sized) avocado, diced
3 tablespoons chopped cilantro
Juice from one large lime, approx. 1 tablespoon
Join The 8/10 Challenge!
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Last Summer I was on contest prep eating fish and asparagus this summer #Pregnancy has me like gimme that...🙈 LOL
Good night y'all!!! 😘7
Stability ball wall squats🍑 Great alternative for those of you with bad knees, you do not need to go all the way down its just my preference to do it like that. This is also great for anyone who is beginning squats for the first time and during pregnancy. Add weight for advanced.I do 3 sets fast pa
S’more Brownie Bars🍫 (Cheat Meal ideas if you worked hard all week don't be afraid to have a small reward) _______________________________________
Serves: 16 Bars
1 Betty Crocker Dark Chocolate brownie mix, 13x9 family size
6 tablespoons butter, melted
6 cups Graham crackers crushed
Certified personal trainer helps you find new & effective workouts 📚
check out THE BOOTYBUILDER! 🍑💪🏼 .
👙@Tanaashleee 👙 .
Always posting the best workout videos!
&& Her promo free page
😈 @tana_ashlee 😈