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Ritika rai
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Lay your infant by you while you extend on the floor, or incorporate your child in quality preparing pinterest.com/pin/4200311027…
BREAST FEED: This is useful for the child as well as helps the new mother get more fit. Specialists pinterest.com/pin/4200311027…
Do stroll with your baby to lose post pregnancy weight. Its light exercise for new moms. pinterest.com/pin/4200311027…
pet walk is very ideal to shatter some pounds and to refresh your self. pinterest.com/pin/4200311027…
Swimming is great practice to get tone up form .its not even practice it’s otherwise called water tr pinterest.com/pin/4200311027…
cycling is best exercise for toned body specially for thighs. pinterest.com/pin/4200311027…
Eat your last meal till six, dont eat anything after six to lose weight. pinterest.com/pin/4200311027…
talk and walk is best policy to lose weight pinterest.com/pin/4200311027…
whenever going to party try to be full before. Diet control is basic step to stay fit. pinterest.com/pin/4200311027…
Your eating regimen is high in immersed fat. These fats, discovered in meat and full-fat dairy items pinterest.com/pin/4200311027…
LDL cholesterol level might be brought down by consuming a low fat diet and, if fundamental, taking pinterest.com/pin/4200311027…
Cholesterol is one of the form’s fats (lipids). pinterest.com/pin/4200311027…
Winter Squash foods are really good to lose weight. pinterest.com/pin/4200311027…
Stay hydrated in winter, drink water maximum . pinterest.com/pin/4200311027…
Enjoy outdoor games nd have some sun in winter to burn calories. pinterest.com/pin/4200311027…
Eat often but healthy food to make your metabolic system fast. pinterest.com/pin/4200311027…
Exercise more in winter to stay warm and to lose weight. pinterest.com/pin/4200311027…
PARTY HARD ITS PARTY TIME BUT DANCE FREELY TO BURN CALORIES. pinterest.com/pin/4200311027…
INNER THIGHS SQUEEZE BALL FOR TONED THIGHS. DO THIS DAILY FOR 10 MINUTE. pinterest.com/pin/4200311027…
TOE SQUAT •Come into a seat posture, abs captivated, internal knees and lower legs touching, hips b pinterest.com/pin/4200311027…
Chinese stir fry vegetables recipe for perfect dinner. pinterest.com/pin/4200311027…
STEAK AND PEPPER TACOS healthy dinner for healthy life In a skillet, saute olive oil, cumin, and g pinterest.com/pin/4200311027…
STUFFED CHILI CHEESE POTATO Ingredients- •1 medium potato •1/2 glass turkey or vegan stew •2 glass pinterest.com/pin/4200311027…
****Pumpkin Spinach Pasta**** is ideal dish for dinner with very few calories and with lots of healt pinterest.com/pin/4200311027…
•2 ounces uncooked entire wheat pasta •1 tablespoon nutty spread •1 tablespoon lime juice •1 garlic pinterest.com/pin/4200311027…
•Keep away from admission of an excess of salt as it may be a variable for expanding figure weight. pinterest.com/pin/4200311027…
sun salutation is best exercise in Ayurveda. its one exercise for all parts of body. pinterest.com/pin/4200311027…
you know in Ayurveda their is three type of body type...do you know yours? check out at***http://ww pinterest.com/pin/4200311027…
honey lemon juice empty stomach with pinch of black pepper is effective to fast metabolism and to lo pinterest.com/pin/4200311027…
drink carrot juice to help you to lose weight. pinterest.com/pin/4200311027…
Nectar commonly lures and secures dampness. This cover is particularly useful for sun or high temper pinterest.com/pin/4200311027…
Give your hair profound hydration with this profoundly sustaining medication without the need to pon pinterest.com/pin/4200311027…
ngredients- 1/2 Banana, 1/4 Cantaloupe, 1 tbsp Olive Oil, 1 tbsp plain Yogurt Take all the parts in pinterest.com/pin/4200311027…
One banana which is over ready and you can’t consume it as a result of over watering in apples and o pinterest.com/pin/4200311027…
Dont forget to use sunscreen in winter . pinterest.com/pin/4200311027…
Add some drops of bATH oIL to water for soft skin. pinterest.com/pin/4200311027…
No licking in this winter. Licking can make your lips dry. pinterest.com/pin/4200311027…