Want to Grow Your
Social Media, Free?
Dont start tomorrow start today !! #noexcuses pic.twitter.com/92bLIZyALa
Get ready for the summer with 2 great offers!
*Peak D/D only £35 a month
*Off-Peak D/D just £30 a month
Plus receive a free gift bag!
Last few days to get 10% off selected memberships! pic.twitter.com/lAJOKssDg4
EXTENDED BANK HOLIDAY OPENING HOURS! The gym will now be open from 9am - 3pm every bank holiday starting this Monday 25th
Come and join in our 5 year party on Thursday 21st May. Live DJ and free non alcoholic cocktails! pic.twitter.com/X9Q7yQCWXM
Celebrating 5 years! 10% off selected memberships! 01992 443688 pic.twitter.com/YUBFf1chCc
~Zumba classes every Monday 7.45pm-8.45pm
~Kettlebell classes every Tuesday 6pm-7pm
~£5 a class
~Non members welcome pic.twitter.com/fGnVs9EXpM
Great membership offer this April.
4 Months for the price of 3... Only £135!!
New cardio machines and TRX now installed!
Also last 2 days to get our ladies only membership!
01992 443688 or averagejoesgymnasium.com
for more details pic.twitter.com/LcMjyTuC1l
Last 2 days of our new year offers! Don't miss out! Offers must end tomorrow at 9pm pic.twitter.com/YFE4PzdJSc
Come and join on our special offers ending soon
Come down and try out our new cross trainers !!! pic.twitter.com/mwNxcw36w0
: Spring has sprung at Barclay Park. Join us for #ClearUpDay
on Saturday 21 March at 10am broxbourne.gov.uk/resident/news/…
You can then compare how much fat, carbs, etc you are consuming against your daily allowance & then alter your diet according to your goals
To help track the amount of calories, carbs, etc you are consuming you should note down everything you eat and drink in a food diary
Congratulations to our very own @Geoff_Snell
for defending his UFW 9 belt last night! pic.twitter.com/atvo8O856k
-No joining fee/ induction fee on any membership!
-Free gift bag worth £70 with all yearly memberships!
-Free workout programmes!
*Yearly Peak - £325
*Yearly Off-Peak - £300
*D/D Peak - £35pm
*D/D Off-Peak - £30pm
*Womens exclusive 2 month offer - £75
LAST CHANCE! Our great new year offers have been extended one last time throughout March! Don't miss out this time!
*Increased total body strength
*Strengthens core muscles
*Massive calorie burner
NEW CLASS! Kettlebell classes will run every Tuesday 6pm - 7pm starting 31st March.
It's suitable for all fitness levels
Use a BOSU ball to add a new challenge to your squats, lunges, deadlifts etc.This helps improve balance by engaging the stabiliser muscles
Before training, consume fats and protein but no carbs. The release of the neurotransmitter, serotonin will result in reduced energy levels
HAPPY VALENTINES DAY #ValentinesDay
Set yourself short-term & long-term goals during your fitness regime to make sure you stay motivated & to ensure you're always progressing!!
DON'T ice an injury to reduce inflammation. The inflammatory response is there for a reason and icing it will delay the healing process!
Muscle weighs more than fat. So if weight training is included in your regime don't be fooled by the scales. Instead, monitor body fat %
HIIT training is the best form of cardio for burning calories & fat, aswell as increasing your metabolism and building a healthy heart!!
High Intensity Interval Training (HIIT) is a form of cardio where you alternate between high intensity(sprints)& low intensity periods(walk)
GREAT NEWS! Our new year offers have been extended throughout February! pic.twitter.com/suZzKNz12C
Be careful when choosing food claiming to be low in fat as they are often very high in sugar to compensate! Always read labels thoroughly!
Maintenance doesn't exist. Maintenance leads to stagnation and stagnation leads to regression.
An extra Zumba class has been added!
~Now every Monday & Thursday 7:45 - 8:45pm
~£5 a class
~First class half price
~Non Members welcome
They help to gain strength for everyday activities & sport specific movements. They also engage the stabiliser muscles to help with balance.
Functional exercises are an important part of weight training. They target several body parts with each exercise rather than isolating one
Last week of our great new year offers!
01992443688 for more details
You can sign up online @ averagejoesgymnasium.com pic.twitter.com/cS2uhjHmEv
When deadlifting, reset feet and posture after every rep. Pull from the floor after a momentary pause to get the full benefit of the lift!
A diet is always temporary. Instead, plan to change your eating habits permanently by making sensible changes that you can live with
Free programmes are available for members. Just tell us your goals and what you want to acheive and we'll tailor a programme suited to you