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Average Joes Gym Ltd
-No joining fee/ induction fee on any membership! -Free gift bag worth £70 with all yearly memberships! -Free workout programmes! -Free Wifi
Offers are: *Yearly Peak - £325 *Yearly Off-Peak - £300 *D/D Peak - £35pm *D/D Off-Peak - £30pm *Womens exclusive 2 month offer - £75
LAST CHANCE! Our great new year offers have been extended one last time throughout March! Don't miss out this time!
Benefits include: *Increased total body strength *Strengthens core muscles *Massive calorie burner *Quick results *Improved flexibility
NEW CLASS! Kettlebell classes will run every Tuesday 6pm - 7pm starting 31st March. It's suitable for all fitness levels
Use a BOSU ball to add a new challenge to your squats, lunges, deadlifts etc.This helps improve balance by engaging the stabiliser muscles
Before training, consume fats and protein but no carbs. The release of the neurotransmitter, serotonin will result in reduced energy levels
Set yourself short-term & long-term goals during your fitness regime to make sure you stay motivated & to ensure you're always progressing!!
DON'T ice an injury to reduce inflammation. The inflammatory response is there for a reason and icing it will delay the healing process!
Muscle weighs more than fat. So if weight training is included in your regime don't be fooled by the scales. Instead, monitor body fat %
HIIT training is the best form of cardio for burning calories & fat, aswell as increasing your metabolism and building a healthy heart!!
High Intensity Interval Training (HIIT) is a form of cardio where you alternate between high intensity(sprints)& low intensity periods(walk)
GREAT NEWS! Our new year offers have been extended throughout February! pic.twitter.com/suZzKNz12C
Be careful when choosing food claiming to be low in fat as they are often very high in sugar to compensate! Always read labels thoroughly!
Maintenance doesn't exist. Maintenance leads to stagnation and stagnation leads to regression.
An extra Zumba class has been added! ~Now every Monday & Thursday 7:45 - 8:45pm ~£5 a class ~First class half price ~Non Members welcome
They help to gain strength for everyday activities & sport specific movements. They also engage the stabiliser muscles to help with balance.
Functional exercises are an important part of weight training. They target several body parts with each exercise rather than isolating one
Last week of our great new year offers! 01992443688 for more details You can sign up online @ averagejoesgymnasium.com pic.twitter.com/cS2uhjHmEv
When deadlifting, reset feet and posture after every rep. Pull from the floor after a momentary pause to get the full benefit of the lift!
A diet is always temporary. Instead, plan to change your eating habits permanently by making sensible changes that you can live with
Free programmes are available for members. Just tell us your goals and what you want to acheive and we'll tailor a programme suited to you
last 10 days on our january sale. join online today averagejoesgymnasium.com
January Offers! Only 12 days to go so don't miss out! pic.twitter.com/tZQbut2d5O
Stand-up sunbed only 70p per minute! 60 minute course just £30! 120 minute course only £50! pic.twitter.com/S4abPPGRXP
-Non members welcome -£5 a class -Book your place on our website averagejoesgymnasium.com or call us on 01992 443688
Zumba classes every Monday 7:45-8:45pm Yoga classes every Wednesday 7:00-8:00pm Pilates classes every Thursday 9:15-10:15am
Go to averagejoesgymnasium.com to find out how they can help you to reach your goals faster
We have plenty of supplements to support your training needs. Including; protein shakes, pre-workouts, fat burners, creatine & BCAA's
Burn off the Christmas weight with one of our Personal Trainers! pic.twitter.com/4t7udklqPs
Start your exclusive women's membership and train in our women's only studio! pic.twitter.com/qdMR4eVc5V
No joining fee/ induction fee on any membership! Free gift bag worth £70 with all yearly memberships! Free Wifi! Free workout programmes!
Don't miss out on our New Year Offers! *Yearly Peak - £325 *Yearly Off-Peak - £300 *D/D Peak - £35pm *D/D Off-Peak - £30pm
Free parking and now free wifi. So listen to streaming music while you train. averagejoesgymnasium.com
SALE £5/mth off our peak direct debit membership and £50 off our 1 year upfront membership call 01992443688 or visit averagejoesgymnasium.com
Ladies New Year Gym offer 2 month membership - 1 hour PT - 1 hour zumba - 8 min sunbed - worth £140 Just £75 in Jan pic.twitter.com/eQ7DTqVPz5
Ladies New Year Gym deal 2 months membership 1 hour PT session 1 hour Zumba class 8 mins Sunbed Just £75 worth £140 averagejoesgymnasium.com
Also pay-as-you-go is half price throughout December so there has never been a better time to come down and try the gym out!
Great December Membership Deal! Only £25 each when 2 people join on a 1 month membership! averagejoesgymnasium.com 01992443688
Offers must end 30th November so dont miss out!! 01992 443688 averagejoesgymnasium.com
3 offers on in November; £15 off 3 Month Membership- Only £120 £20 off 6 Month Membership- Only £200 £35 off 12 Month Membership- Only £340
Join in October and get a monthly peak direct debit membership for the price of an off-peak one! Only £35 a month for unlimited usage!
Come and visit our stall at Deaconsfield Fete this Saturday for your chance to win a years membership!!
Zumba and Yoga classes are £5 each. Pilates £10 each. Non Members welcome!