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Where is the sun ? Sunbed courses £50 for 120 mins
£5 per mth OFF of annual direct debit membership this month
averagejoesgymnasium.com Free heart rate monitor watch and chest strap to any of our members that refer a friend to join on an annual direct debit membership
If it doesnt challenge you it doesnt change you
Last 10 days of our May offers. 6 months for just £199! Or 2 women can join for 3 months for just £199! Call 01992 443688 for more details
New stand up sunbed in the gym! Only 70p per min. Book a 60 min course for £30 or a 120 min course for £50!
Dont stop when you are tired. Stop when you are done
New startrac espinner at average joes. Build you own virtual spin classes and spin when it suits you.
'Abs are made in the kitchen, not the gym'
Don't underestimate how important diet is, whether your goal is to lose weight or gain muscle. 70% of the goal will be achieved through diet
HIIT training is the best form of cardio for burning calories & fat, aswell as increasing your metabolism and building a healthy heart!!
High Intensity Interval Training (HIIT) is a form of cardio where you alternate between high intensity(sprints)& low intensity periods(walk)
Drinking water replaces fluids lost through sweat. Electrolyte drinks also help replace the salt & water lost in sweat.
Dehydration can have a serious negative effect on performance in the gym or in a sport related activity.
Set yourself short-term & long-term goals to keep you motivated & ensure they are SMART- Specific, Measurable, Achievable, Realistic, Timed.
New grappler machine in the gym. Ideal for toning arms, shoulders & torso and it's also a great cardio workout!!
'Motivation is what gets you started, habit is what keeps you going'
Training with a gym buddy can help keep you motivated, give you competition & can spot you so you can push yourself as hard as possible!!
If you're an advanced trainer & fancy a challenge, try the 300 workout & see how fast you can do it! See details at
averagejoesgymnasium.com Include supersets in your training to push yourself harder. They involve performing 2 or more different exercises consecutively without rest
Call us on 01992 443688 for more details or join online at
averagejoesgymnasium.com Last few days of our membership sale! Direct debit £32.50 pm & only £325 for the year. Gift bag worth £70 also included! Offers end sunday!!
Resistance training helps you to gain lean muscle & speed up your metabolism meaning you will burn more calories when resting and sleeping!
If your goal is to lose weight, don't just stick to cardio machines. Make sure you include resistance training in your gym routine.
Make sure you change your gym routine/programme every 4-6 weeks. This helps to prevent hitting a plateau in your results
Gym SALE must end this sunday!!
call 01992 443 688 or
or join online at
averagejoesgymnasium.com 
Lay down sunbed only 50p per min! 60 min course for £25 or 120 min course for £45!
pic.twitter.com/NQEntXsINN Having breakfast & eating little & often through the day helps control blood sugar levels so you are less likely to snack on sugary snacks!!
Slow progress is better than no progress
On route to
@AJGymBroxbourne for a workout :-)
Muscle weighs more than fat. So if weight training is included in your regime don't be fooled by the scales. Instead, monitor body fat %
A 1 hour workout takes up just 4% of your day. No excuses!!
LAST 11 DAYS OF OUR MEMBERSHIP SALE! DIRECT DEBIT £32.50 /MTH SAVING £90 OR 1 YEAR UPFRONT £325 SAVE £50 + FREE £70 GIFT BAG + NO JOIN FEE
Are you getting your 3 litres of water a day?
pic.twitter.com/dZz1QC7Jln @AJGymBroxbourne great work out today, thanks
Last couple of weeks to grab one of our great new year offers! Monthly direct debit only £32.50 pm & only £325 for the year! No joining fee!
Last few days of our membership sale!!!. visit
averagejoesgymnasium.com Feeling a bit SQUIFFY after last nights
@squaremile_com bash! But what a Jolly good show indeed :-)
#soeffingrah 'Pain is weakness leaving the body'