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Get Your Beauty Sleep…Yes, we do mean it literally! Just like every other part of your body, your skin restores and repairs itself at night.
The Health Benefits Of Dry Skin Brushing.
Wonderful recipes for juicing = healthy body and healthy skin. #iLoveJuicing
Pull your hair back if it gets greasy during the day to avoid oil seeping into your skin.
If you have blackheads and pimples, wash the area with a mix of Epsom salts and water.
Exfoliate your face: Mix oatmeal with honey n rub it onto your face for 2-3 min, and gently rinse away the residue with warm water.
Use coconut oil on your skin at bedtime after cleansing. But make sure it’s pure, organic, unrefined, & cold-pressed.
Clay Mask For Oily Skin.
Natural Remedies For Acne Scars: Bentonite Clay Coconut Oil Carrot Juice Sea Salt Baths Aloe Vera Vitamin E Hazelnut Oil Honey Lemon Juice
When you nourish your skin naturally beautiful things happen.
Have acne? Drinking a glass of lemon water each day helps to reduce blemishes!
Tea bags (with caffeine) will help reduce swollen eyes. Simply soak in water then leave the entire bag on each eye for 5-10 minutes.
Make ice cubes out of green tea. Rub blemish two/three times a day. Reduces swelling, soothes skin, and the green tea acts as an astringent.
Eat a Low Glycemic diet, low sugar diet. Sugar, liquid calories, and flour products all drive up insulin and cause pimples.
Morning Checklist: ✓ Brush Teeth ✓ Cleanse ✓ Exfoliate ✓ Moisturize ✓ Drink Lemon Water ✓ Stretch/Exercise ✓ Apply SPF ✓ Eat Breakfast
95% of wrinkles are due to sun exposure. #WearSPF
Omega-3 and Omega-6 fatty acids found in olive oil, flaxseed and many fish (and fish oil supplements) help keep skin moisturized.
Use broad spectrum sunscreen with both UVA and UVB protection. #skincare
If you suffer from oily skin, oranges and lemons can be your new best friends. Eat or apply juice to pimples. "Sensitive Skin Beware"
Add 1 teaspoon of grape seed oil to your bottle of toner. Grape seed oil counteracts aging by helping your skin cells to repair themselves.
Eating an small piece of "Dark Chocolate" everyday will send all sorts of satisfied, happy feelings to your brain. #StressFree
Use coconut oil as a moisturizing cream on your face daily to help prevent aging. #Skincare
Thin apple slices rubbed onto oily skin will help in controlling oily shine. #skincare
Popping pimples causes scarring. If you cannot resist picking dab some "Manuka Honey" onto the pimple, and place a band-aid on it.
Quit Smoking!! Smoking damages many parts of your body, including your skin, by slowing the flow of oxygen. #Skincare
Slice a raw potato and apply to face: the potassium, sulfur, phosphorus, and chloride in the potato are said to reduce pimples. #Tryit
If you’re exhausted, your face shows it! #Relax #Bedtime
Long, hot showers strip skin of its moisture and wash away its protective oils. ALWAYS MOISTURIZE AFTER!!
Exfoliating once a week with a gentle scrub or a product containing alpha or beta hydroxy acids can help prevent blackheads from forming.
Look Young Forever! Cleanse Exfoliate Moisturize Exercise Green Tea Silk Sheets Eat Healthy Sleep Naked Wear Eye Cream Drink Lemon Water
Hormone imbalances can cause acne breakouts. Talk to your doctor about how to stabilize your hormones to help clear your skin.
Mix tea tree oil w/Vitamin E oil to heal pimples and lessen scar tissue. Apply via cotton swab or Q-tip to affected areas after cleansing.
Remember that almost everyone has had break-outs. You are not alone!
Keep your life as stress-free as possible. Your skin, mind, body, & soul will thank you.
When it comes to pimples, keep your hands off!
For a natural glow, add a few grains of sugar to honey, massage the skin gently for 1-2m. Helps rid dead skin cells that cause dullness.
Exfoliating your skin is necessary. Start with 3 times a week and you will see how it glows.
Got Blackheads? 1T granulated sugar, 1T baking soda, 2T water. Mix n massage onto wet skin, let set for 2m. Rinse warm, pat dry.
Stay Away From This Breakout Drink...
You’d be surprised how much impact dairy has on the skin. Inflammation-causing dairy can wreak havoc on cystic acne sufferers.
Aloe Vera = soothes skin + fights acne. Honey = fights infections causing acne. Together = acne fighting facial.
Mango is loaded with Vita A n C. Together they work hard to brighten n promote cell turnover for smoother, more youthful-looking skin.
If you have oily skin and your makeup slides off during the day, try an oil-free face primer to help make your face makeup last all day.
#DidYouKnow: Honey does wonders for the skin, and if you mix it with sugar you can exfoliate your face very well.
Drinking fresh lemon water everyday is a great way to help keep the acne away! Squeeze fresh lemon juice into some water. #DoIt
Puffy Eyes? Soak a clean cotton pad in cool chamomile tea steeped to a golden yellow and lay over eyes for 10m.
Eating blueberries everyday will improve your memory, and slow the signs of aging. #Skincaretip
Aim for total wellness. Avoid stress, 7hours of peaceful sleep nightly, avoid polluted areas, exercise daily, and maintain a healthy diet.

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