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Acceleration
The Coolio Duo making their modeling debut in my latest article!
5 isolation exercises your workout it missing. My latest article via @STACKMedia: stack.com/2015/01/23/5-i…
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Back when we were just Super Bowling....#TBT
Thou hast finally been to thy Medieval Times, fair wenches
My winter break was amazing. Got to train with some great guys at @AccelerationPro Can't wait to get back. 😀�#BOOMOpic.twitter.com/avXHVASUMdMd
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Love what you do and you'll never work a day in your life. #IDGT
One of Acceleration's originals heads back to Wake Forest this weekend! She's gone from not being able to complete a training session πŸ˜‰ to being one of the standouts in our college group both male and female! #AccelerationNation #WakeForest
Why fight over some Jordans when you can squat with them Romaleos? #BigSquatFriday
Ever been smoked by a 9 year old? #16MPH
Acceleration's NFL Combine Class Of 2015 #EatOrStarve
Spent my last day of break at the field and @AccelerationPro getting work in #gettingready
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The annual NEW YEAR's JUMP OFF featuring top 3 @jamessbutler33 (60"), @antoinelewis23 (63"), & @_Quickk (63"). #HOPS youtube.com/watch?v=MKlVZh…
"THE JUMP OFF" VOL. 2 top 3 finishers: Nevada's @ChasingDreams_JB (60"), Purdue's @lewis4president (63"), and Southern Illinois' @__quickk (63"). #BUNNIES
Chris Brown said it best......
The kids are back from college, time for a family photo! #AccelerationNation
It's almost that time! #OH
This year's BOOM gloves: πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
There is no more important step in sport than the first step. #ScienceOfStart
My guys from Illinois State getting ready for that National Championship January 10th!!! #NoDaysOff
"Happy Birthday To Jesus" - By Sadie Bree......American Idol here we come!
Merry Christmas from the squad!
95% of "sports performance" I see is a warm up, cardiac output, or gimmicks. Very few work on true speed & neurological enhancement!
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Without PROGRESSION there is no PROGRESS.
Mikey Dudek leaps past expectations at Illinois es.pn/1APUctC
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You spend your Sunday watching NFL athletes, I spend my Sunday's programming to make NFL athletes. January 3rd's combine training can't come soon enough! #TheBestOrNothing
Illinois State & the 8 Acceleration alumni are headed to the D1 FCS National Championship! #AccelerationNation
If you have what it takes to play at the next level you need to be at @AccelerationPro this Monday at 12:30pm. Come witness a real workout
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What Winter break?! ALL gas NO brakes! #AccelerationNation
Time to celebrate this beauty's day of birth!
Matt Mitrione makes short work of Gabriel Gonzaga in the first round foxs.pt/1z7R4uC #UFCPhoenix @mattmitrione
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Matt Mitrione earned his 8th KO tonight, tying him for 2nd in UFC history! #AccelerationNation
Tampa Bay signs LB Jason Williams. That makes 3 Acceleration athletes on the Bucs roster! #AccelerationNation
Happy National Baseball 1-5 Day. #SharingIsCaring
I can't wait to get back in the lab at @AccelerationPro πŸƒπŸ’¨πŸˆ
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Northwestern's Kyle Prater gives thanks to @AccelerationPro & @jrniklos for their role in his success boomfootball.com/#!Kyle-Prater-…
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15 of the 23 top football players in the area are Acceleration athletes! Congrats to all! #IronSharpensIron sports.positivelynaperville.com/2014/11/27/201…
Bucs sign TE Cameron Brate (Naperville Central) to active roster! #WhosNext? πŸ’₯πŸ’₯pic.twitter.com/XSLPgM3flKflK
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@shaneodonnell2 + @ricksim53 = @Coolio #TransformationTuesday?
Calling the best High School O/D Lineman in Illinois! Nov 30th is the BOOM Lineman Tryout #TicTic boomlinemen.eventbrite.com/?aff=estw via @eventbrite
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Acceleration athletes had 46 of the 52 points in @MontiniFootball's state semi-final victory! On to the state championship!
0 to 7 Real Quick!!! Happy birthday Hunter Blaise!!!
Mikey's feature on "The Journey" airs tonight, Big Ten Network, 10pm!
Some AMAZING training video of Mikey Dudek in this clip. snpy.tv/1tSaflc. Watch and share. @TeddyGreenstein @BTNDaveRevsine
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