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GetFitStayFit

A single bottle of soda can take away as much as 8 glasses of water away from your body.
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A life of imperfection is a life created from beautiful struggles.
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The perfect body is the one you're most happy with.
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Never sacrifice form when working out. Work within your limit and strengths instead of hurting yourself.
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My eating disorder tells me I need to be beautiful in order to be happy or loved. I tell my eating disorder to shut the fuck up & stop lying
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You won't get the butt you want by sitting on the one you have
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Fad diets are fake & temporary. Real life = clean eating & physical activity. Go for REAL life fitness.
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Power Workout (2-4 Sets): - 20 jumping jacks - 1 min planks - 20 push-ups - 1 min plank - 20 hop squats - 1 minute plank. Rest, repeat.
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Fat isn't permanent, neither is being unhealthy. Your choices reflect your results.
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Life is a gift. Never take it for granted. -Sasha Azevedo
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If you don't love the body that you have, work hard to change that.
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Broil, grill, roast, poach, or boil meat, poultry, or fish instead of frying.
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Don't complain about being fat if you're not going to do anything about it.
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I can accept failure, everyone fails at something. But I can't accept not trying. -Michael Jordan
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@FitspirationaI: Whether it takes you 15 minutes or 7 minutes to run a mile, you still ran a mile....and the person on the couch didn't!”🙌
In need of some more followers!! Can someone help me out?!
Fall down 7 times, get up 8. #fitness
Remember how your clothes don't fit, your body feels sluggish, and you don't have energy, before making another unhealthy choice. #fitness
 
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