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@FlTNESS: If you’re a runner, love your legs. Don’t just run, run, run without a soothing recovery.”
@runnersworld: Drink up! Figure out exactly how much you should hydrate with our handy tool:
@thesecretfittie: Too much of anything is never a good thing”
@FlTNESS: Look in the mirror: I am Strong. I am Fit. I am Dedicated.”
@FlTNESS: Instead of being bored on the elliptical, get on some roller blades & do cardio in the fresh air.”
Burn 100 Calories: 40 jumping jacks, 30 crunches, 20 squats, 10 push ups. #getfit #stayfit
@FlTNESS: Any time you can, cut out sugar! There is nothing good about it.”
@FlTNESS: "When you exercise, wear all black. It will be like a funeral for your fat."”
Are you trying to get fit and stay fit?! #follow me for #motivation and tips to help!! #follow #retweet #getfit #stayfit
@Women_Fit: There is one thing in this world that has the ability to change our whole life in an instant... IT'S ACTION.”
@ofthebetter: Quitters never win, and winners never quit.” 💪💪💪
#health is your most valuable possession. Take care of it. #fitness #follow
#MyFitnessGoal 100% dedication to the gym and eating healthy.
Burn fat: eat organic, drink cold water, eat more protein, eat breakfast, get enough sleep, don't starve. #fitness #follow
Do it for the "damn, you got hot!" #fitness #follow
A winner is a dreamer who never quits. Turn your dreams into reality. #win
Cinnamon increases your metabolism.
It's not something you achieve and forget. It's something you attain and maintain. #fitness #follow #retweet
If nobody thinks you can, then you have to. #fitness #follow #retweet
You just have to keep pushing yourself. You'll get there. #fitness #follow #retweet
Only look back to see how far you've come. #follow #retweet
#train insane or remain the same.
#fitness is not 30% gym and 70% diet. It's 100% #dedication to the gym AND your diet. #BeMoreDoMore
Exercise to be fit, not skinny. Eat to nourish your body. Ignore the haters, doubters, & unhealthy examples that were once feeding you.
FACT: thinking about going to the gym burns between 0 and 0 calories! #GetYourAssToTheGym
Positive energy, positive results.
Sore? Tired? Out of breath? Sweaty?'s working.
You don't have to be great to start, but you have to start to be great.
Don't stop trying just because you've hit a wall. Progress is progress no matter how small.
Running four miles before 9:30 I think I deserve a little law and order now. 😉
Retweeted by GetFitStayFit
Retweeted by GetFitStayFit