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3 Personal Training

Deadlifts for days. Great hamstring and glute workout. Power and drive through your hips.… instagram.com/p/BB2AHzEBOCh/
Oven Roasted Chicken. Great for muscle gain for ectomorphs. P60F40. #musclebuildinginstagram.com/p/BBYUv60hOJF/
Just a nonchalant chat inbetween a muscle up set... 󾍇 I'm dying inside really! �#muscleupupinstagram.com/p/BBVPPyFBOCA/Tfb.me/4BoKVGrxM8y
Just a nonchalant chat inbetween a muscle up set... 😉 I'm dying inside really! �#muscleupupinstagram.com/p/BBVPPyFBOCA/TB
Egg on toast. A tasty, healthy, quick and nutritious snack. C40P30F30. #foodporn #foodieinstagram.com/p/BBSSJddhOM4/
Last few reps on barbell chest day. Maintaining good form builds more quality muscle and… instagram.com/p/BBGXYMbhOD-/
Bodyweight Muscle Ups. Need to get stronger and clean these up! 󾭞#muscleupp#motivationn…instagram.com/p/BBBQ7FVBOGX/Nfb.me/786DlYFcfd
Bodyweight Muscle Ups. Need to get stronger and clean these up! 💪#muscleupp#motivationn…instagram.com/p/BBBQ7FVBOGX/N
King Prawn Egg Watercress Rocket. Quick post workout lunch. Great for muscle refuel and… instagram.com/p/BA7LjQlBOMb/
Barbell Chest Press. Important to do full range of motion and even pacing to activate more… instagram.com/p/BAzc165BONL/
Which piece do you want? I'll have all four 󾌴. Those who know me know I can eat! Snack and Lunch…...fb.me/22spJVN6N5
Which piece do you want? I'll have all four 😂. Those who know me know I can eat! Snack and Lunch…instagram.com/p/BAw5fuxBOLV/V
Finally I can do a body weight muscle up󾔗󾔠󾌸. Not as easy as it look#muscleupe#bodyweightghinstagram.com/p/BAQeby9hOHH/1fb.me/6SOpRDSwHxHf
Finally I can do a body weight muscle up🎉🎊😄. Not as easy as it look#muscleupe#bodyweightghinstagram.com/p/BAQeby9hOHH/1U4
Think zero calorie sweeteners do no harm? Think again.. bbc.co.uk/news/health-34… fb.me/7Ln3svMay
Piri Piri Chicken Legs. Great post workout meal after the holidays. P40C40F20 #foodporn #foodieinstagram.com/p/BAIZa4rBODA/
Words are just words, without action there is no meaning.. take action towards your goals this… instagram.com/p/_1TeFjhOJi/
For the people who didn't quite achieve their goals this year, for all those who did make new… instagram.com/p/_jeXbSBOIX/
Strength is attractive when done properly! fb.me/7IlhK4E2G
Chunky cajun sweet potato chips & oven roasted salmon. Great carb loading meal after work.… instagram.com/p/_PIuQFhOFu/ fb.me/zg00EqbE
Chunky cajun sweet potato chips & oven roasted salmon. Great carb loading meal after work.… instagram.com/p/_PIuQFhOFu/
Bacon Egg and Spinach. Paleo meal. Great for fat loss and leaving you full. #paleo #proteininstagram.com/p/_Cb0Q1hOMW/
Dont say I never show you any exercises... lol fb.me/4qTOCU6la
Steak and cajun sweet potato fries. Homemade delicious meal in 25 minutes. Great for postwork… instagram.com/p/-cV3bBBOPo/
Post workout recovery snack. Eggs and chive on Burgen & Linseed. Try this instead of protein shakes.…... fb.me/53cp3hGI7
Interval Sprinting is a sure fire way of burning body fat FAST. Make sure you run as hard as you can for... fb.me/49xgKrPTL
Brilliantly depicting today society.. fb.me/20eOnOXOn
 
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