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Wai Keung Peter Fan
With no risk there is no reward #quote #instaquote #motivation #inspiration #repost
If you do what you've always done, expect to get what you've always gotten. #quote #wisdom #motivation
Very Berry Breakfast #foodporn #eeeeeats #food #foodie #morning #gym #fitness #fitfam #carbloading #strawberries #blueberries #healthy #chinese
Char Sui & scrambled egg. High protein meal great for post workout refeed. P70 C10 F20 #foodporn #food #gym #fitness #fitfam #instafitguyss #instafitness #eeeeeats #delicious #chinese #black #white #foodart #foodstagram
You can't ask for something if your not willing to give anything.... - WKPF #thinktank #quote #motivation
Oven roasted chicken & Brown rice. P40C40F20. Perfect post workout dinner. #foodporn #food #eeeeeats #yum #delicious #gym #fitness #fitfam #instafitguyss #instafood #dindin
Chilli Chicken & Sweetcorn noodle soup. Super nutritious and delicious! P40C40F20 #foodporn #dinner #eeeeeats #gym #fitness #fitfam #foodie #yum #tasty #youarewhatyoueat #chinese #macros
Sunday Views #landscape #view #Birmingham #home #sun #Sunday #relaxing #tan #peaceful #awesome
Post workout sugar hit #foodporn #oranges #legday #legs #gym #fitness #sunny #Sunday #fitguys #instafitguyss #fitfam
Squats 120kg. Back from illness with a bang #legday #pb #legs #training #gym #fitness #instafitguyss #fitfam #traininsane #beastmode #chinese
Full English Breakfast - Taylor's. Had to post this delicious meal up! 😋 #foodporn #foodart #english #breakfast #gym #fitness #foodie #fitfam #eeeeeats #yum
Foam Rolling Legs. Roll out legs to prevent muscle soreness #legday #training #fitfam #fitness #gym #instafitguyss #legs
World Is F'up so do all you can to protect yourself! fb.me/3SwwMGJsf
Courtesy of Neil Taylor Roast Rib Beef Roasties and Yorkshire Pudding #foodporn #foodart #eeeeeats #wholesomefood #gym #fitness #macros #iron #fitfam #instagood #english #chinese #north
All Body training after illness. Work your way back up in steps #deadlifts #gym #fitness #fitfam #instafitguyss #training
Sage turkey & egg sandwich #foodporn #foodart #eeeeeats #foodstagram #instafood #gym #fitness #fitfam #lunch
Tom Yum Soup #foodporn #foodart #foodstagram #eeeeeats #soup #thai #chinese #gym #fitness #fitfam
Pork and crackling with gravy and apple sauce #foodporn #foodart #instafood #eeeeeats #gym #fitness #wholesomefood #British #yum
Chest Press with chains #chestday #training #gym #training #fitness #fitguy #instafitguyss #compound #chest
Jerk chicken. Post workout protein & fats hit P60F30C10. Nothing better than real food. #foodporn #eeeeeats #gym #fitness #health #fitfam #instafood #jerkchicken #summer #vibrant #inmybelly
Jelly legs. If you can't walk properly after training legs then you've done or right! #legday #legs #finished #jellylegs #training #gym #fitness #fitfam #fitguy #instafitguyss
Leg day. Deadlifts a great compound workout for fat loss and lean muscle gain! #gym #fitness #instafitguyss #fitfam #fatloss #musclegain #training #beastmode
Oven cooked salmon with sweet chilli sauce. Great post workout meal P40C40F20 Omega 3 good source of… instagram.com/p/2b2V1MBOP3/
Chilli chicken & sweetcorn soup. Ratio P60C20F20 good for stripping body fat! Eating healthy doesn't have to be a cabbage and a carrot stick! #favourite #foodporn #eeeeeats #instafood #gym #fitness #health #fitfam #lovefood #chinese
Squats at 100kg working my way back up. Compound training is great for muscle gain and searing the fat. #squats #lifting #legs #legday #hittraining #gym #fitness #gohardorgohome #wobblylegs #instafitguyss #fitfam #fit #3ptpersonaltraining
To be an inspiration to others, first you must be an inspiration to yourself - wkpf
Some good honest truth... Being a nice guy doesn't make you a good trainer... fb.me/25Pevw3ea
Chest day. What are you training? #gym #chest #training #chestpump #fitness #fitguy #instafitguyss #chinese #3ptpersonaltraining
What is unseen is the hours and hours of hard work going into this amazing piece. STRENGTH DETERMINATION and SKILL fb.me/2L3RFgJSf
Chicken & sweetcorn soup with fresh chilli #foodporn #eeeeeats #gym #fitness #foodstagram #fitfam #instafitguyss #fitguys #instafit #yum #chinese
In a world of instant gratification and glorified sex images it's pityful that no longer are the days of chivalry from the gentleman, the conviction of true love, the honesty encompassing a determined soul who's only quest is to make you happy no matter how hard it will be. #quote #chivalry #chivalr
Egg on toast. Quick protein carb and fats snack fitting my macros P40C40F20. #foodporn #foodstagram #eeeeeats #gym #fitness #yum #instafit #fitfam #eatforyourgoals
Oven roasted chilli chicken thighs with brown rice. Macros C40P40F20 great for post training and muscle gain #foodart #foodporn #eeeeeats #gym #fitness #fitchick #fitguy #instafood #fitfam #chinese
Scrambled Egg with Chilli #protein #foodporn #foodart #yum #delicious #snack #instafood #eeeeeats #macros #gym #fitness #chinese #fitfam
Foam Rolling legs out after heavy leg day. Useful to help prevent muscle soreness and injury #foamroll #legday #training #gym #fitness #fitfam #legs #instafitguyss
140kg deadlifts #gym #fitness #lifting #deadlifts #fitfam #fitness #musclegain #compound #100 #gohardorgohome #fitguys #instafitguyss #instafitness
Chilli chicken & sweetcorn soup #foodporn #food #eeeeeats #soup #gym #fitness #health #healthy #fitfam #macros #chinese
Salmon Salsa Verde courtesy of the Taylor's #foodporn #foodart #dinner #fish #eeeeeats #omega3 #omegarich #gym #fitness #protein #instafit #fitfam #fitguy
It's your life, how great it is is up to you.... #quote #motivation #perspective #goals #giveyourall
Blue cheese burger and Cajun Chips #homemadeburger #foodporn #foodart #eeeeeats #unhealthy #pigout #marvin
Best movie of 2015 #movies #feelgood #goodtimes #fastandfurious7 #amazing #cars #rideordie #paulwalker #vindiesel
Breakfast #food #foodporn #breakfastofchampions #wholegrain #eeeeeats #fit #fitfam #fitguy #healthy #gym #fitness
Let the rest of the world do whatever, while you do whatever it takes #quote #motivation #onone #winner
Deadlifts today 140kg #beastmode #traininsane #gym #fitness #fitfam #fitguy #deadlifts #giveyourall #100
"The harder I work the luckier I get." Luck can only be attributed to success to a certain extent. Hard work and... fb.me/762n718Ko
Throwback - Dune bashin' @waimingfan @kulyc @idris__bello ya missed out! #3amigos #mydubai #xdubai #Dubai #UAE #dunes #dunebashing




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