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3 Personal Training

Gymnastic Rings. Checking out what all the fuss is about. Nearly ripped my shoulder off 😰 Epitome of strength. #pellor #gymnastics #olympicrings #calisthenics #gym #fitness #fitnessaddict #fitfam
Cheese burger & Chips in Leamington early mother's day celebration. Hitting my macros 👌 #foodaddict #foodporn #burger #chips #eeeeeats #fitness #gym #fitfam
Box jump. Great power and fatloss exercise. #plyometrics #calisthenics #gym #fitness #gymspo #fitnessaddict #fitfam #legs #power
Berries & Boulders. Carbohydrate loading breakfast for those early Sunday training sessions. #foodaddict #foodporn #foodspotting #foodie #gym #fitness #fitfam #eeeeeats #berries #breakfast
New Nike Free Run 5's. I won't wear any other trainers. @nike #fitness #gym #run #gymgear #nike #freerun
Deadlifts for days. Great hamstring and glute workout. Power and drive through your hips.… instagram.com/p/BB2AHzEBOCh/
Deadlifts for days. Great hamstring and glute workout. Power and drive through your hips. #legday #legs #deadlift #compound #gym #gymspo #fitness #fitfam #3ptpersonaltraining
Bacon & egg Sandwich. Great High Protein snack for muscle gain. #foodporn #foodspotting #foodaddict #eggs #eeeeeats #bacon #english #snack #fitnessaddict #gym #fitfam #fitfood
Barbell Squats. Feeling strong again after being side tracked by man flu. Perseverance is a hugely underrated quality. #squats #legs #legday #fitness #fitnessaddict #gym #gymspo #fitfam #barbell #3ptpersonaltraining
Oven Roasted Chicken. Great for muscle gain for ectomorphs. P60F40. #musclebuilding… instagram.com/p/BBYUv60hOJF/
Just a nonchalant chat inbetween a muscle up set... 󾍇 I'm dying inside really! �#muscleupupinstagram.com/p/BBVPPyFBOCA/Tfb.me/4BoKVGrxM8y
Just a nonchalant chat inbetween a muscle up set... 😉 I'm dying inside really! �#muscleupupinstagram.com/p/BBVPPyFBOCA/TB
Just a nonchalant chat inbetween a muscle up set... 😉 I'm dying inside really! 😂 #muscleup #calisthenics #gym #fitness #fitfam #fitnessaddict #fitspo #training
Egg on toast. A tasty, healthy, quick and nutritious snack. C40P30F30. #foodporn #foodie… instagram.com/p/BBSSJddhOM4/
Egg on toast. A tasty, healthy, quick and nutritious snack. C40P30F30. #foodporn #foodie #foodspotting #eeeeeats #gym #fitness #fitfam #eggs #burgenlinseed
Last few reps on barbell chest day. Maintaining good form builds more quality muscle and… instagram.com/p/BBGXYMbhOD-/
Last few reps on barbell chest day. Maintaining good form builds more quality muscle and strength than anything else. #chest #barbell #fitnessaddict #fitnessmotivation #fitness #fitfam #gym #gymspo #3ptpersonaltraining
Blue Cheese Burger & Chunky Skin on Fries. Lunch, why not it fits into my macros 😋 @gbkburgers #gbk #foodporn #eeeeeats #foodspiration #foodspotting #foodie #gym #fitnessaddict #fitfam
Bodyweight Muscle Ups. Need to get stronger and clean these up! 󾭞#muscleupp#motivationn…instagram.com/p/BBBQ7FVBOGX/Nfb.me/786DlYFcfd
Bodyweight Muscle Ups. Need to get stronger and clean these up! 💪#muscleupp#motivationn…instagram.com/p/BBBQ7FVBOGX/N
Bodyweight Muscle Ups. Need to get stronger and clean these up! 💪 #muscleup #motivation #bodyweight #calisthenics #fitnessaddict #fit #fitfam #fitness #3ptpersonaltraining
King Prawn Egg Watercress Rocket. Quick post workout lunch. Great for muscle refuel and… instagram.com/p/BA7LjQlBOMb/
King Prawn Egg Watercress Rocket. Quick post workout lunch. Great for muscle refuel and recovery. Quick to make and healthy. P40 C30 F30. #foodspiration #foodspotting #foodporn #eeeeeats #eggs #prawn #sandwich #fitnessaddict #fitfam #fitness #gym #healthy
Barbell Chest Press. Important to do full range of motion and even pacing to activate more… instagram.com/p/BAzc165BONL/
Barbell Chest Press. Important to do full range of motion and even pacing to activate more muscle fibers. #barbell #chest #gains #training #doms #gym #gymspo #fitness #fitnessaddict #3ptpersonaltraining
Which piece do you want? I'll have all four 󾌴. Those who know me know I can eat! Snack and Lunch…...fb.me/22spJVN6N5
Which piece do you want? I'll have all four 😂. Those who know me know I can eat! Snack and Lunch…instagram.com/p/BAw5fuxBOLV/V
Which piece do you want? I'll have all four 😂. Those who know me know I can eat! Snack and Lunch rolled into one. #foodporn #foodart #foodspiration #foodspotting #eeeeeats #fitnessaddict #fitness #fitfam
Lunge City. Great finisher on leg day. #lunges #legday #legs #training #fitfam #fitness #gym #fitnessaddict
Leg day. Deadlifting and squatting like a maniac. Who's doing the same? #legday #legs #gym #fitness #fitfam #compound #deadlift #squats #motivationalmonday
Walk by snowy Peace Garden. #landscape #snow #peaceful #cold #garden #Birmingham #trees
"Always strive for something beyond your comfort zone. That way even if you fail you are still improving yourself. Learning something from failure is much better than learning nothing from success. 'Wkpf' #quotes #motivation #gymspo #fitnessaddict #fitfam #fitness #success #learning #fail
Oven roasted chilli salmon fillets on a bed of spinach ricotta & light soy sauce. Great to help keeping you full while losing the post Xmas pounds. P50C25F25 #dinner #postworkout #late #eeeeeats #foodspiration #foodspotting #foodporn #salmon #gym #fitness #healthy #cleaneating
Gym Time. What are your goals this year? #training #gym #3ptpersonaltraining #fitfam #gymspo #fitnessaddict #calisthenics #chinese #irish
Harold & Kumar at Albert Dock Liverpool. #Liverpool #liverpoolone #albertdocks #sightseeing #sky #mast #landscape #cobbledstreets
Finally I can do a body weight muscle up󾔗󾔠󾌸. Not as easy as it look#muscleupe#bodyweightghinstagram.com/p/BAQeby9hOHH/1fb.me/6SOpRDSwHxHf
Finally I can do a body weight muscle up🎉🎊😄. Not as easy as it look#muscleupe#bodyweightghinstagram.com/p/BAQeby9hOHH/1U4
Finally I can do a body weight muscle up🎉🎊😄. Not as easy as it looks! #muscleup #bodyweight #calisthenics #proud #moment #fitnessaddict #fitfam #gymspo #realstrength #fitnessmotivation #gains
Think zero calorie sweeteners do no harm? Think again.. bbc.co.uk/news/health-34… fb.me/7Ln3svMay
Peservance is a underrated. Do something because it makes you happy. The end goal is a consequence of happiness and time. #quotes #motivation #thinking #thinkingman #dalilama #thinkoutsidethebox
Piri Piri Chicken Legs. Great post workout meal after the holidays. P40C40F20 #foodporn #foodie… instagram.com/p/BAIZa4rBODA/
Piri Piri Chicken Legs. Great post workout meal after the holidays. P40C40F20 #foodporn #foodie #eeeeeats #dinner #cleaneating #homemade #macros #fresh #legs
Albert Dock. #Liverpool #liverpoolone #albertdocks #peaceful #landscape #water #sea #dock #night #beautiful
Ginger Beer. #revolutions #albertdocks #Liverpool #lunch
Full English Breakfast. Fits into my macros so why not 😜 @cafetabac #foodporn #foodspotting #eeeeeats #macros #fullenglish #breakfast #brunch #instafood #foodie
Daniel Wellington. Ready to go out and explore Liverpool. @danielwellington #watch #Liverpool #watches #rosegold
Berry Breakfast. #berries #strawberries #blackandwhite #eeeeeats #wholegrain #food #foodporn #breakfast
Winter walk in Warwick Park #Warwick #trees #sunset #family #path #landscape #beautiful
 
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