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3 Personal Training
Berry breakfast. High #carb morning breakfast ideal for individuals looking to gain/maintain mass. C80F10P10. #foodporn #foodie #eeeeeats #beautiful #berries #yum #refreshing #morning #breakfast #gym #fitness #healthy #fitfam
Singapore Curry Noodles & Sticky Soya Sauce Chicken. Who wants a personal chef? 😋 #foodporn #foodie #eeeeeats #instafit #gym #fitness #fitfam #chinese #healthy #homemade
Paprika & Garlic Chicken. C50 P30 F20. Great post workout recovery meal. #foodporn #foodie #eeeeeats #gym #fitness #fitfam #training #instafit #fitspo
Brilliant review from a brilliant client. Lost a stone in six weeks. No supplement no BS. Just good quality training and nutrition. #review #happyclient #training #gym #fitness #naturalbodybuilding #personaltrainer
Carr Farm in the day #yorkshire #yorkshiredales #family #trip #birthday #relax #farm #green #rural #countryside #landscape #trees #treescape #clouds #beautiful
Yorkshire Dales, evening views at Carr Farm Darley #yorkshiredales #yorkshire #landscape #view #sunset #tree #beautiful #countryside #farm
Oven Roasted Sweet chilli salmon with noodles. P50C20F30. Great for shredding body fat. #foodporn #foodie #eeeeeats #gym #fitness #healthy #fitfam #homemade
Whatever your goal. The only thing that separates success from failure is don't quit. #motivation #repost #inspiration #gym #fitness #life #lifegoals #fitfam #quote
Steak & Egg on Rustic Seeded Bread. Post workout refuel. P40C40F20. #foodporn #foodie #eeeeeats #gym #fitness #fitfam #homemade #yum #instafood #fitspo
Hardly anything ever goes to plan. But don't stop trying. Obstacles make it worth it. #motivation #repost #quote #inspiration #instaquote #gym #fitfam #fitness
Website back up and running, Check it out! fb.me/xYTtqUbX
Please to announce our website is finally back up and running again - 3pt-lifestyle.co.uk Please... fb.me/6KojLJHky
Get £16 off your first adventure! fb.me/2hhdsssVZ
"80% of something is better than 100% of nothing!" @Suits_USA #fightsmart
Char Sui (Chinese Roast Pork) Noodles. Simply delicious low fat high protein meal. C45P45F10. #foodporn #musclefood #eeeeeats #foodie #foodjunkie #gym #fitness #fitfam #chinese #hungry #yum
Grilled chicken & egg sandwiches. Perfect for preworkout meal. C40P40F20 #foodporn #foodart #eeeeeats #gym #fitness #fitfam #views #landscape #home #instagood #eatforyourgoals #green #sunny #friday
My kinda fat burners! #ajiichiban #wasabi #beans #chinese #snack #yum #eeeeeats
Scrambled Egg and Chinese dumplings. High protein low carb meal great for fat shredding. Summer abs here we come. #foodporn #food #gym #fitness #fitfam #eeeeeats #dumplings #protein #chinese #yum
It always great to remind ourselves of our ethos: In today’s world of ever increasing obesity and convenience, which has accumulated in the growth of a multi billion dollar fitness industry promising hopes and dreams of weight loss and the perfect body through supplements and shakes. At 3PT we pass
It always great to remind ourselves of our ethos: In today’s world of ever increasing obesity and convenience,... fb.me/6G0KkrBWo
Chicken & Sweetcorn Soup. Great for fat shredding. Abs made in the kitchen! P60F20C20 #foodporn #food #eeeeeats #dinner #yum #chinese #fitfam #instafitguyss #fitfood #gym #fitness #absmadeinthekitchen
What are you training today? #Barbell #freeweights or #bodyweight #gym #fitness #fitfam #instafitguyss #traininsane #beastmode
It's not just your food doing the damage... fb.me/7nOQ2VN0n
If you need change, you will do what it takes not just what you want. Everything else is an excuse.WKF #motivation #inspire #QuotesOfTheDay
Action above everything. #motivation #quote #repost #inspiration #actionspeakslouderthanwords #lifecoach #personaltraining #gym #fitness #life
Get some money off your first trip ! fb.me/7l0BM5Njc
Chipping Campden Cathedral #cotswolds #landscape #trees #cathedral #yellowstone #buildings #archeticture
Getting to goal size & weight. Natural food bodybuilding. #gym #fitness #selfie #fitfam #instafitguyss #3ptpersonaltraining #hardworkpaysoff #chinese #nike #fitguy
Arm day. Finally getting the cut I want! #biceps #bicepday #triceps #3ptpersonaltraining #nike #instafitguyss #chinese #gym #fitness #fitfam #bodyunderconstruction
Afterwork Sunset View #Landscape #Birmingham #stpauls #stpaulschurch #sunset #urbancity #jewelleryquarter
Unsuccessful people say I do right now. Successful people say I do period. #inspiration #quote #motivation
Why spend so much time breaking a wall, spend your time wisely and find a door. #MotivationalQuotes #quotes #motivation
Garlic & Chilli Chicken noodle soup. Post workout recovery food. P40C40F20 #foodporn #favourite #eeeeeats #dinner #gym #fitness #yum #black #instafitguyss #fitfam #chinese #homemade #delicious
Smoked Salmon & scrambled egg mountain. P60F25C15. Great lunch option for cutting body fat %. #foodporn #food #foodie #instafood #eeeeeats #gym #fitness #training #macros #yum #lunch
With no risk there is no reward #quote #instaquote #motivation #inspiration #repost
If you do what you've always done, expect to get what you've always gotten. #quote #wisdom #motivation
Very Berry Breakfast #foodporn #eeeeeats #food #foodie #morning #gym #fitness #fitfam #carbloading #strawberries #blueberries #healthy #chinese
Char Sui & scrambled egg. High protein meal great for post workout refeed. P70 C10 F20 #foodporn #food #gym #fitness #fitfam #instafitguyss #instafitness #eeeeeats #delicious #chinese #black #white #foodart #foodstagram
You can't ask for something if your not willing to give anything.... - WKPF #thinktank #quote #motivation
Oven roasted chicken & Brown rice. P40C40F20. Perfect post workout dinner. #foodporn #food #eeeeeats #yum #delicious #gym #fitness #fitfam #instafitguyss #instafood #dindin
Chilli Chicken & Sweetcorn noodle soup. Super nutritious and delicious! P40C40F20 #foodporn #dinner #eeeeeats #gym #fitness #fitfam #foodie #yum #tasty #youarewhatyoueat #chinese #macros
Sunday Views #landscape #view #Birmingham #home #sun #Sunday #relaxing #tan #peaceful #awesome
Post workout sugar hit #foodporn #oranges #legday #legs #gym #fitness #sunny #Sunday #fitguys #instafitguyss #fitfam
Squats 120kg. Back from illness with a bang #legday #pb #legs #training #gym #fitness #instafitguyss #fitfam #traininsane #beastmode #chinese
Full English Breakfast - Taylor's. Had to post this delicious meal up! 😋 #foodporn #foodart #english #breakfast #gym #fitness #foodie #fitfam #eeeeeats #yum
Foam Rolling Legs. Roll out legs to prevent muscle soreness #legday #training #fitfam #fitness #gym #instafitguyss #legs
World Is F'up so do all you can to protect yourself! fb.me/3SwwMGJsf




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