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3 Personal Training
Mash potato chicken #firsttime #foodporn #foodart #yum #gym #food #chinese #dinner #late #macros #instafit #instafood #homemade
Chinese roast pork fried rice #foodporn #foodart #yum #Chinese #gym #instafood #instafit #healthy #homemade #delicious
Tomato tortellini #quickmeal #foodporn #foodart #homemade #dinner #diet #instafood #fitness #gym #macros #yum #chinese
Cajun chicken & Brown rice #foodporn #foodart #yum #favourite #macros #instafood #carbs #gym #fitness #kitchen #chinese #Birmingham #homemade
Salmon & tortellini #foodporn #foodart #instafood #instafit #omegarich #dinner #homemade #yum #eatyourselflean #eatforyourgoals #carbs #UK
80% off PT and Massages @3PTWKPeterFan in central #Brum for #HVCARD members. It has never cost this little to get in shape! #fitness
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Lakes #lakedistrict #nofilter #amazing #idealistic #tranquil #scenic #family #break #holiday #scenery #waterline #lake
Chicken & sweetcorn soup #foodporn #foodart #yum #soup #starters #mum #yum #instafood
Red bean & coconut balls #foodporn #foodart #mum #amazing #yum #instafit #instafood #cheatday #sweet #dessert
Mango coconut balls #homemade #foodporn #foodart #mum #instafit #instafood #cooking #yum #sweet
Chicken & Brown rice #favourite #tasty #foodporn #foodart #yum #healthy #highfat #macros #carbs #eatforhowyoutrain #eatforyourgoals #gym #fitness #instafit #instafood
Chicken & rice #favourite #foodporn #foodart #hungry #fitness #gym #instafood #instafit #macros #yum
Bacon and chorizo tortellini #Italian #foodporn #foodart #yum #dinner #late #gym #fitness #instafit #instafood #macros #carbs #protein #fats #Birmingham
Oven roasted chicken #foodporn #foodart #protein #yum #eatforhowyoutrain #eatyourselflean #instafood #instafit #gym #fitness #chinese
Green beans noodles #greens #macros #foodporn #foodart #yum #hungry #carbloading #fitness #gym #instafood #instafit #Chinese
#Sunday #dinner #foodporn #foodart #yum #hungry #Chinese #macros #gym #fitness #instafood #instafit #yum
#ALSicebucketchallange thanks for the nomination Raj Dau I nominate Neil Taylor Linda Taylor, Ranjit Kaur,... fb.me/1cQH7V2r1
Homemade chicken burger and piri piri chips #foodporn #foodart #yum #homemade #gym #fitness
High #calorie #highfat #dinner #foodporn #foodart #macros #late #yum #chinese #fitness #gym #instafood #instafit
Garlic Pork chop and brown rice dinner #foodporn #foodart #eatyourselflean #eatforhowyoutrain #gym #food #yum #dinner #Chinese #macros
Salmon & egg #foodporn #foodart #lunch #gym #food #fitness #health #macros #yum #quick
#berries #pineapple #breakfast #foodporn #foodart #healthy #natural sugar #gym #fitness #food #colourful
Char sui fried rice #Chinese #foodporn #foodart #food #gym #homemade #yum #late #dinner #macros #brown
15 minute meal #beef and mash #foodporn #foodart #quick #meal #food #gym #fitness #carbloading #macros #eatforhowyoutrain #eatyourselflean
Chicken & ham noodles #foodporn #foodart #eatforhowyoutrain #gym #food #macros #homemade #Chinese #weightgain #weightloss #yum
about time someone says how it is!!! fb.me/6NbShwu4m
What are macronutrients and why are they a key factor in achieving a toned stomach....... fb.me/3YyxdvPEJ
Peri peri chicken #dinner #foodporn #foodart #macros #nutrition #gym #carbs #fats #protein #homemade #yum #Chinese #cooking
Ray Fan Linda Fan HKG... Like my photography skills? Lol fb.me/3e4XbqLFB
"I've heard that spices such as cinnamon and cayenne pepper can help you lose fat, any truth in that?" Yes. If... fb.me/3kEIdVtgD
Awesome sports massage from @3pt_lifestyle yesterday... Feels great but also like I got hit by a car!
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If you seek a physique that is extraordinary, you must do more than the ordinary person does: a little more... fb.me/3pyRdzBmt
Chicken and brown rice #foodporn #foodart #food #gym #fitness #chicken #yum #Chinese #macros
Prawn and egg with tomatoes on burgen bread #foodporn #foodart #lunch #gym #fitness #health #homemade #burgen #yum
Chicken & tortellini dinner #foodporn #foodart #food #Chinese #chicken #macros #protein #gym #fitness #gains
Let's go break my arms, by that I mean train them #biceps #training #muscle
When people say they wanna lose weight they actually mean they want to alter their body composition #ptadvice #gym #fitness #notweightloss
Rump steak & chips #foodporn #foodart #dinner #fitness #gym #eatforhowyoutrain #yum #Chinese #Birmingham #macros #nutrition
Need some help getting your dream body? Save £120 with us today...... fb.me/2L99LfzRo
Chicken leg and rice #foodporn #foodart #gym #food #macros #Chinese #Birmingham #musclefood #healthy #homemade
If you lift like this you need lessons.... Shocking!!! youtube.com/watch?v=q6agvB… fb.me/6Cjqt63ER