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3 Personal Training
Chicken & ham noodles #foodporn #foodart #eatforhowyoutrain #gym #food #macros #homemade #Chinese #weightgain #weightloss #yum
about time someone says how it is!!! fb.me/6NbShwu4m
What are macronutrients and why are they a key factor in achieving a toned stomach....... fb.me/3YyxdvPEJ
Peri peri chicken #dinner #foodporn #foodart #macros #nutrition #gym #carbs #fats #protein #homemade #yum #Chinese #cooking
Ray Fan Linda Fan HKG... Like my photography skills? Lol fb.me/3e4XbqLFB
"I've heard that spices such as cinnamon and cayenne pepper can help you lose fat, any truth in that?" Yes. If... fb.me/3kEIdVtgD
Awesome sports massage from @3pt_lifestyle yesterday... Feels great but also like I got hit by a car!
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If you seek a physique that is extraordinary, you must do more than the ordinary person does: a little more... fb.me/3pyRdzBmt
Chicken and brown rice #foodporn #foodart #food #gym #fitness #chicken #yum #Chinese #macros
Prawn and egg with tomatoes on burgen bread #foodporn #foodart #lunch #gym #fitness #health #homemade #burgen #yum
Chicken & tortellini dinner #foodporn #foodart #food #Chinese #chicken #macros #protein #gym #fitness #gains
Let's go break my arms, by that I mean train them #biceps #training #muscle
When people say they wanna lose weight they actually mean they want to alter their body composition #ptadvice #gym #fitness #notweightloss
Rump steak & chips #foodporn #foodart #dinner #fitness #gym #eatforhowyoutrain #yum #Chinese #Birmingham #macros #nutrition
Need some help getting your dream body? Save £120 with us today...... fb.me/2L99LfzRo
Chicken leg and rice #foodporn #foodart #gym #food #macros #Chinese #Birmingham #musclefood #healthy #homemade
If you lift like this you need lessons.... Shocking!!! youtube.com/watch?v=q6agvB… fb.me/6Cjqt63ER
Rest and recovery is just as important as training. Do you get at least 7 hours a night? Sleep well everyone #ptadvice #sleep #rest
Mums Chinese soup #Chinese #soup #foodporn #foodart #yum
Chicken and sweetcorn noodle soup #foodporn #foodart #late #dinner #soup #gym #fitness #health #food