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3 Personal Training

Think zero calorie sweeteners do no harm? Think again.. bbc.co.uk/news/health-34… fb.me/7Ln3svMay
Peservance is a underrated. Do something because it makes you happy. The end goal is a consequence of happiness and time. #quotes #motivation #thinking #thinkingman #dalilama #thinkoutsidethebox
Piri Piri Chicken Legs. Great post workout meal after the holidays. P40C40F20 #foodporn #foodieinstagram.com/p/BAIZa4rBODA/
Piri Piri Chicken Legs. Great post workout meal after the holidays. P40C40F20 #foodporn #foodie #eeeeeats #dinner #cleaneating #homemade #macros #fresh #legs
Albert Dock. #Liverpool #liverpoolone #albertdocks #peaceful #landscape #water #sea #dock #night #beautiful
Ginger Beer. #revolutions #albertdocks #Liverpool #lunch
Full English Breakfast. Fits into my macros so why not 😜 @cafetabac #foodporn #foodspotting #eeeeeats #macros #fullenglish #breakfast #brunch #instafood #foodie
Daniel Wellington. Ready to go out and explore Liverpool. @danielwellington #watch #Liverpool #watches #rosegold
Berry Breakfast. #berries #strawberries #blackandwhite #eeeeeats #wholegrain #food #foodporn #breakfast
Winter walk in Warwick Park #Warwick #trees #sunset #family #path #landscape #beautiful
Words are just words, without action there is no meaning.. take action towards your goals this… instagram.com/p/_1TeFjhOJi/
Words are just words, without action there is no meaning.. take action towards your goals this new year! #quotes #motivation #inspiration #keepcalm #takeaction #newyear
Who feels like this ? 😂😂😂 🙊🙊🙊 #pig #pigsinablanket #jokes
Anyone At the gym today? Box Jumps, great way to shift body fat! #calisthenics #training #gym #gympso #fitfam #fitnessaddict #3ptpersonaltraining
For the people who didn't quite achieve their goals this year, for all those who did make new… instagram.com/p/_jeXbSBOIX/
For the people who didn't quite achieve their goals this year, for all those who did make new ones. #startfresh #quote #motivationalmonday #motivation #keepcalm #gym #fit #fitfam
Sushi for lunch at Sushi Passion #sushi #foodporn #foodart #eeeeeats #lunch #yum #carboverload
Friday Humor 😂😂😂 #expectations #reality #fitness #fitnessaddict #fitfam #youarewhatyouthinkyouare
Strength is attractive when done properly! fb.me/7IlhK4E2G
Head on shot. Muscle up with purple band. Only managed 3 Sets of 5 today not feeling strong (slightly under the weather 😟) #muscleup #calisthenics #training #gym #gymlife #gymspo #fitness #fitfam #fitnessaddict
Bring me back to this wonderful piece of nature. #lakedistrict #ropeswing #lake #landscape #trees #nature #green #selfie
Treescape. Happy place 😊 #sunny #throwback #woods #trees #sunshine #freshair
Chunky cajun sweet potato chips & oven roasted salmon. Great carb loading meal after work.… instagram.com/p/_PIuQFhOFu/ fb.me/zg00EqbE
Chunky cajun sweet potato chips & oven roasted salmon. Great carb loading meal after work.… instagram.com/p/_PIuQFhOFu/
Chunky cajun sweet potato chips & oven roasted salmon. Great carb loading meal after work. C40P30F30 #foodporn #foodie #eeeeeats #gymspo #foodspiration #fitness #fitfam
Bacon Egg and Spinach. Paleo meal. Great for fat loss and leaving you full. #paleo #proteininstagram.com/p/_Cb0Q1hOMW/
Bacon Egg and Spinach. Paleo meal. Great for fat loss and leaving you full. #paleo #protein #fats #gymspo #foodspo #eeeeeats #foodporn
Most impressive. #quotes #repost #thinking #thinkingman
Duck Ramen. Carb heavy but delicious and fits into my macros so why not! #wagamama #foodspotting #foodporn #eeeeeats #yum #ramen #noodles
Dont say I never show you any exercises... lol fb.me/4qTOCU6la
Steak and cajun sweet potato fries. Homemade delicious meal in 25 minutes. Great for postwork… instagram.com/p/-cV3bBBOPo/
Steak and cajun sweet potato fries. Homemade delicious meal in 25 minutes. Great for postwork recovery. P30 F30 C40. #foodporn #foodspiration #foodspotting #eeeeeats #gym #gymlife #gymspo #fitness #fitnessaddict #macros #yum #sweetpotato
Muscle up on purple band. Feeling strong today. Happy days. 😄 #muscleup #gym #fitness #fitnessaddict #gymspo #gymlife #fitspo #fitfam #calisthenics #bodyweight #3ptpersonaltraining
Front lever attempt. I'm dying. Work in progress. Purple band. #calisthenics #frontlever #gym #fitness #fitnessaddict #gymlife #gymspo #fitfam #fitspo #bodyweight
Stupid deadlifts 140kg. #throwback #deadlift #gym #gymlife #stupid #gymspo #fitnessaddict #fitfam #legs #barbell #3ptpersonaltraining
All about that drive phase. Squatting for growth. Great way to build leg and overall body strength. Great form is better than great weight. #fitness #gym #fitnessaddict #fitfam #throwback #100k #fitspo #gymspo #3ptpersonaltraining
Post workout recovery snack. Eggs and chive on Burgen & Linseed. Try this instead of protein shakes.…... fb.me/53cp3hGI7
Post workout recovery snack. Eggs and chive on Burgen & Linseed. Try this instead of protein shakes. C40 P30 F30. #foodporn #foodspiration #instagood #fitnessaddict #fitness #fitspo #gymspo #eeeeeats #3ptpersonaltraining #gymlife #eggs #snack #macros
Training after 5 days off ill. Tough workout today. But feel so much better after. Onwards and upwards. Bring back the #calisthenics #training #gym #fitness #fitnessaddict #gymspo #3ptpersonaltraining #fitfam #goals
Steak & Baby Potatoes. Post workout meal. Great muscle building food. Remember if you don't eat enough you wont grow. #foodporn #foodspiration #eeeeeats #gym #gymspo #fitfam #fitnessaddict #carbloading #3ptpersonaltraining #3pt
On that arms and shoulder game. Push through the burn while maintaining great from = great arms #training #gym #fitness #fitnessaddict #3ptpersonaltraining #gymspo #fitspo
Beef Brisket Noodles #phovietnamese #pho #phovietnam #yum #need3ofthese #foodspiration #beer #Lao
Chest day. Don't let obstacles stop you from getting back to where you belong. #motivation #pt #training #gym #fitness #fitspo #gymspo #instafit #fitnessaddict
All the difficulties life has taught me... Is to never give up. #true #strength #motivation #quotes #gym #fitness #health #gymspo #fitspo #instadaily #nevergiveup
 




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