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3 Personal Training
Chicken & ham noodles #foodporn #foodart #eatforhowyoutrain #gym #food #macros #homemade #Chinese #weightgain #weightloss #yum
about time someone says how it is!!! fb.me/6NbShwu4m
What are macronutrients and why are they a key factor in achieving a toned stomach....... fb.me/3YyxdvPEJ
Peri peri chicken #dinner #foodporn #foodart #macros #nutrition #gym #carbs #fats #protein #homemade #yum #Chinese #cooking
Ray Fan Linda Fan HKG... Like my photography skills? Lol fb.me/3e4XbqLFB
"I've heard that spices such as cinnamon and cayenne pepper can help you lose fat, any truth in that?" Yes. If... fb.me/3kEIdVtgD
Awesome sports massage from @3pt_lifestyle yesterday... Feels great but also like I got hit by a car!
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If you seek a physique that is extraordinary, you must do more than the ordinary person does: a little more... fb.me/3pyRdzBmt
Chicken and brown rice #foodporn #foodart #food #gym #fitness #chicken #yum #Chinese #macros
Prawn and egg with tomatoes on burgen bread #foodporn #foodart #lunch #gym #fitness #health #homemade #burgen #yum
Chicken & tortellini dinner #foodporn #foodart #food #Chinese #chicken #macros #protein #gym #fitness #gains
Let's go break my arms, by that I mean train them #biceps #training #muscle
When people say they wanna lose weight they actually mean they want to alter their body composition #ptadvice #gym #fitness #notweightloss
Rump steak & chips #foodporn #foodart #dinner #fitness #gym #eatforhowyoutrain #yum #Chinese #Birmingham #macros #nutrition
Need some help getting your dream body? Save £120 with us today...... fb.me/2L99LfzRo
Chicken leg and rice #foodporn #foodart #gym #food #macros #Chinese #Birmingham #musclefood #healthy #homemade
If you lift like this you need lessons.... Shocking!!! youtube.com/watch?v=q6agvB… fb.me/6Cjqt63ER
Rest and recovery is just as important as training. Do you get at least 7 hours a night? Sleep well everyone #ptadvice #sleep #rest
Mums Chinese soup #Chinese #soup #foodporn #foodart #yum
Chicken and sweetcorn noodle soup #foodporn #foodart #late #dinner #soup #gym #fitness #health #food
King prawn bacon with egg noodles #foodporn #foodart #food #gym #instafood #instafit #dinner #eatyourselflean #fitness #healthy #Birmingham #yum
Need to carve you beach abs for the summer or work on your #guns ? @3PTWKPeterFan city centre, are offering 80% of PT, massage and therapy
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Chilli #salmon and rice #dinner #foodporn #foodart #instafood #gym #fitness #eatyourselflean #colourful #carbs #protein #fats #omegarich #Birmingham #homemade #food
Come check us out for... #sportsmassage #personaltraining #bodyfat #gym #composition #massage #table #training #Birmingham #fitness #nutrition #health
Consistency is key to attaining anything of value in LIFE, and it is no different when it comes to fitness. That... fb.me/3lnGgJgq8
#homemade #cheungfun #Chinese #snack #mum #foodporn #foodart #eat #yum #colourful #rice #carbs #tasty #instafood
#watches which one do you want? @raj_dau #Michaelkors #Armani #timepiece #black&gold #style #ceramic #chronograph #simple #stylish #2014 #22May
See so many ab exercise videos most of them are done with faulty techniques. This one is the best one yet.. have... fb.me/2bpTrzrtG
Favourite #berry #breakfast #foodporn #foodart #macros #gym #musclefood #Chinese #Birmingham #instafood #fitness #healthy #homemade
Tortellini and oven roasted chicken #dinner #foodporn #foodart #instafood #gym #healthy #fitness #Italian #Chinese #Birmingham #vibrant
Bacon fried rice #foodporn #foodporn #homemade #gym #Chinese #fitness #dinner #macros #balancedmeal
Salmon noodle bean salad #foodart #foodporn #lunch #instafood #Chinese #gym #fitness #macros #omegarich #favourite
Scramble eggs and bacon #Paleolithic #diet #foodporn #foodart #breakfast #Chinese #Birmingham #instafood
Quick fry noodles with onions mushroom and pepper #10minutes #dinner #vegan #vegetarian #foodart #foodporn #Chinese #Birmingham #gym #healthy #instafood
Quick pork noodle #dinner #Chinese #foodart #foodporn #carbs #protein #greens #healthy #Birmingham #homemade #gym #chef
Does everyone know what effect Glycaemic Index foods have on there body shape? Genetics, environmental factors... fb.me/2gsXbMbss
A good basic understand of your body and how it reacts to both food an exercise will enable you to achieve your... fb.me/6Bx5hahzW
Very #berry #breakfast #favourite #gym #foodart #foodart #carbs #macros #healthy